Mexican Chicken Flatbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pieces Stonefire garlic naan
ranch dressing, for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blend cheese
56.5g 		chicken
80.44g 		tomatoes
56.42g 		onion
69.51g 		cilantro
0.85g 		lime juice
2.52g 		avocado
34.0g 		ranch dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.36 14.96 0.5 0.56 0.02 0.01 0.68 n/a 30.08 30.08
Total Fat (g) 16.94 12.11 0.11 0.06 0.0 0.0 4.98 n/a 34.21 34.21
Carbohydrates (g) 1.08 0.0 2.21 5.25 0.03 0.21 2.9 n/a 11.69 11.69
Ash (g) n/a 0.64 0.28 0.24 0.01 0.01 n/a n/a 1.17 1.17
Calories (kcal) 210.18 172.94 10.156 22.243 0.196 0.63 54.4 n/a 470.744 470.744
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.5 n/a 0.01 n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a 0.71 1.57 n/a 0.02 n/a n/a 2.29 2.29
Fructose (g) n/a n/a 0.77 1.4 n/a 0.02 n/a n/a 2.19 2.19
Lactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.89 53.08 53.32 63.42 0.78 2.29 24.9 n/a 220.68 220.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.0 1.48 3.49 0.01 0.04 0.22 n/a 6.2 6.2
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.6 0.0 0.0 2.3 n/a 3.6 3.6
Calcium (mg) 393.805 8.848 5.642 13.902 0.57 0.353 4.08 n/a 427.199 427.199
Iron (mg) 0.34 0.72 0.15 0.18 0.02 0.0 0.19 n/a 1.6 1.6
Magnesium (mg) 15.255 16.087 6.206 6.256 0.221 0.202 9.86 n/a 54.087 54.087
Phosphorus (mg) 259.9 118.243 13.541 18.768 0.408 0.353 17.68 n/a 428.892 428.892
Potassium (mg) 49.72 152.026 133.715 82.717 4.429 2.948 164.9 n/a 590.456 590.456
Sodium (mg) 348.605 56.306 2.821 5.561 0.391 0.05 2.38 n/a 416.114 416.114
Zinc (mg) 1.72 1.05 0.1 0.09 0.0 0.0 0.22 n/a 3.18 3.18
Copper (mg) 0.017 0.04 0.034 0.042 0.002 0.001 0.065 n/a 0.2 0.2
Manganese (mg) n/a 0.016 0.062 0.056 0.004 0.001 n/a n/a 0.138 0.138
Selenium (mcg) 8.1 11.6 0.0 0.3 0.0 0.0 0.1 n/a 20.2 20.2
Vitamin A, IU (IU) n/a 112.612 469.979 0.695 57.358 1.26 n/a n/a 641.904 641.904
Retinol (mcg) 79.1 32.979 0.0 n/a 0.0 0.0 0.0 n/a 112.079 112.079
Vitamin A, RAE (mcg_RAE) 80.795 33.784 23.696 0.0 2.865 0.05 2.38 n/a 143.57 143.57
Beta Carotene (mcg) 24.295 0.0 253.326 0.695 33.405 0.756 21.08 n/a 333.557 333.557
Vitamin E (mg) 0.15 0.24 0.3 0.01 0.02 0.01 0.7 n/a 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 69.397 4.171 7.353 0.0 92.14 n/a 173.06 173.06
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 7.2 3.3 0.2 0.8 3.4 n/a 16.2 16.2
Thiamin (mg) 0.011 0.048 0.023 0.028 0.001 0.001 0.024 n/a 0.135 0.135
Riboflavin (mg) 0.17 0.097 0.011 0.014 0.001 0.001 0.044 n/a 0.337 0.337
Niacin (mg) 0.073 5.47 0.333 0.09 0.009 0.004 0.592 n/a 6.571 6.571
Pantothenic acid (mg) n/a 0.732 0.051 0.07 0.005 0.003 n/a n/a 0.86 0.86
Vitamin B-6 (mg) 0.04 0.282 0.045 0.09 0.001 0.001 0.088 n/a 0.547 0.547
Folate (mcg) 7.345 4.826 8.463 15.987 0.527 0.252 27.54 n/a 64.941 64.941
Vitamin B-12 (mcg) 0.52 0.25 0.0 n/a 0.0 0.0 0.0 n/a 0.77 0.77
Choline (mg) 8.9 48.0 3.8 3.8 0.1 0.1 4.8 n/a 69.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.169 0.006 0.007 n/a 0.0 n/a n/a 0.182 0.182
Threonine (g) n/a 0.619 0.017 0.014 n/a 0.0 n/a n/a 0.65 0.65
Isoleucine (g) n/a 0.74 0.011 0.007 n/a 0.0 n/a n/a 0.758 0.758
Leucine (g) n/a 1.086 0.017 0.021 n/a 0.001 n/a n/a 1.124 1.124
Lysine (g) n/a 1.215 0.017 0.021 n/a 0.001 n/a n/a 1.253 1.253
Methionine (g) n/a 0.394 0.006 0.007 n/a 0.0 n/a n/a 0.407 0.407
Cystine (g) n/a 0.201 0.006 0.007 n/a 0.0 n/a n/a 0.214 0.214
Phenylalanine (g) n/a 0.579 0.039 0.014 n/a 0.0 n/a n/a 0.633 0.633
Tyrosine (g) n/a 0.483 0.006 0.007 n/a 0.0 n/a n/a 0.495 0.495
Valine (g) n/a 0.724 0.011 0.014 n/a 0.0 n/a n/a 0.749 0.749
Arginine (g) n/a 0.941 0.011 0.076 n/a 0.001 n/a n/a 1.029 1.029
Histidine (g) n/a 0.434 0.006 0.007 n/a 0.0 n/a n/a 0.447 0.447
Alanine (g) n/a 0.877 0.017 0.014 n/a 0.001 n/a n/a 0.908 0.908
Aspartic acid (g) n/a 1.335 0.079 0.049 n/a 0.003 n/a n/a 1.466 1.466
Glutamic acid (g) n/a 2.18 0.243 0.125 n/a 0.002 n/a n/a 2.549 2.549
Glycine (g) n/a 0.981 0.011 0.014 n/a 0.0 n/a n/a 1.007 1.007
Proline (g) n/a 0.732 0.011 0.014 n/a 0.001 n/a n/a 0.758 0.758
Serine (g) n/a 0.531 0.017 0.014 n/a 0.001 n/a n/a 0.563 0.563
Cholesterol (mg) 57.065 60.328 0.0 0.0 0.0 0.0 0.0 n/a 117.393 117.393
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.741 3.467 0.017 n/a 0.0 0.0 0.724 n/a 14.949 14.949
Phytosterols (mg) n/a n/a 3.949 n/a 0.043 n/a n/a n/a 3.992 3.992
Monounsaturated Fat (g) 4.831 5.019 0.017 n/a 0.002 0.0 3.332 n/a 13.202 13.202
Polyunsaturated (g) 0.503 2.598 0.045 n/a 0.0 0.001 0.619 n/a 3.766 3.766
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