Mexican Chef Salad And Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Doritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		kidney beans
60.0g 		salt
0.19g 		lettuce
0.26g 		tomatoes
67.34g 		onions
3.6g 		cheese
16.5g 		olives
1.69g 		avocados
12.5g 		doritos
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 3.13 0.0 0.0 0.59 0.07 4.11 0.0 0.25 n/a 18.0 144.0
Total Fat (g) 9.68 0.36 0.0 0.0 0.13 0.01 5.47 1.69 1.83 n/a 19.17 153.36
Carbohydrates (g) 0.0 8.7 0.0 0.01 2.64 0.26 0.21 0.0 1.07 n/a 12.89 103.12
Ash (g) 0.49 0.98 0.19 0.0 0.34 0.03 0.65 n/a n/a n/a 2.67 21.36
Calories (kcal) 129.273 50.4 0.0 0.042 12.121 1.152 66.495 14.918 20.0 n/a 294.4 2355.2
Starch (g) n/a 5.34 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.34 42.72
Sucrose (g) n/a 1.11 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 1.15 9.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.84 n/a n/a n/a n/a n/a 0.84 6.72
Fructose (g) n/a 0.0 n/a 0.0 0.92 n/a n/a n/a n/a n/a 0.92 7.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.32
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 46.82 0.0 0.25 63.64 3.23 6.06 0.0 9.15 n/a 166.47 1331.76
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.11 0.0 0.0 1.77 0.08 0.09 0.0 0.08 n/a 3.13 25.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.8 0.1 0.0 0.0 0.8 n/a 4.9 39.2
Calcium (mg) 3.969 20.4 0.045 0.086 6.734 2.592 118.965 0.017 1.5 n/a 154.308 1234.464
Iron (mg) 0.96 0.7 0.0 0.0 0.18 0.05 0.11 0.01 0.07 n/a 2.09 16.72
Magnesium (mg) 9.639 16.2 0.002 0.031 7.407 0.72 4.62 0.0 3.625 n/a 42.244 337.952
Phosphorus (mg) 69.172 54.0 0.0 0.073 16.162 1.332 84.48 0.0 6.5 n/a 231.719 1853.752
Potassium (mg) 139.479 142.2 0.015 0.486 159.596 9.936 16.17 0.017 60.625 n/a 528.524 4228.192
Sodium (mg) 32.318 177.6 72.671 0.065 3.367 0.576 102.465 0.034 0.875 n/a 389.971 3119.768
Zinc (mg) 2.04 0.28 0.0 0.0 0.11 0.01 0.51 0.0 0.08 n/a 3.03 24.24
Copper (mg) 0.034 0.084 0.0 0.0 0.04 0.003 0.005 0.0 0.024 n/a 0.19 1.52
Manganese (mg) 0.011 0.102 0.0 0.001 0.074 0.006 0.002 n/a n/a n/a 0.196 1.568
Selenium (mcg) 6.9 0.5 0.0 0.0 0.0 0.0 2.3 0.0 0.1 n/a 9.8 78.4
Vitamin A, IU (IU) 0.0 0.0 0.0 19.479 560.942 35.892 165.33 n/a n/a n/a 781.643 6253.144
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 42.57 0.0 0.0 n/a 42.57 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.975 28.283 1.8 43.725 0.0 0.875 n/a 75.658 605.264
Beta Carotene (mcg) n/a n/a 0.0 11.687 302.357 21.528 14.025 0.0 7.75 n/a 357.347 2858.776
Vitamin E (mg) n/a 0.01 0.0 0.0 0.36 0.02 0.05 0.24 0.26 n/a 0.94 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.98 n/a n/a n/a 1.98 15.84
Lycopene (mcg) n/a n/a 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 n/a 1732.658 13861.264
Lutein + zeaxanthin (mcg) n/a n/a 0.0 4.482 82.828 40.932 0.0 0.0 33.875 n/a 162.118 1296.944
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.41 n/a 0.0 0.08 n/a 0.0 n/a n/a n/a 0.5 4.0
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.0 0.0 8.6 0.7 0.0 0.0 1.3 n/a 11.2 89.6
Thiamin (mg) 0.034 0.072 0.0 0.0 0.027 0.002 0.005 0.0 0.009 n/a 0.149 1.192
Riboflavin (mg) 0.13 0.03 0.0 0.0 0.013 0.003 0.063 0.0 0.016 n/a 0.256 2.048
Niacin (mg) 2.387 0.246 0.0 0.001 0.397 0.019 0.013 0.0 0.218 n/a 3.281 26.248
Pantothenic acid (mg) 0.204 0.084 0.0 0.0 0.061 0.003 0.068 n/a n/a n/a 0.42 3.36
Vitamin B-6 (mg) 0.136 0.042 0.0 0.0 0.054 0.002 0.012 0.0 0.033 n/a 0.278 2.224
Folate (mcg) 3.969 21.6 0.0 0.094 10.101 2.304 2.97 0.0 10.125 n/a 51.163 409.304
Vitamin B-12 (mcg) 1.08 0.0 0.0 n/a 0.0 0.0 0.14 0.0 0.0 n/a 1.22 9.76
Choline (mg) n/a 20.9 0.0 0.0 4.5 0.2 2.7 0.0 1.8 n/a 30.2 241.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.036 0.0 0.0 0.007 0.001 0.053 n/a n/a n/a 0.096 0.768
Threonine (g) n/a 0.114 0.0 0.0 0.02 0.003 0.147 n/a n/a n/a 0.284 2.272
Isoleucine (g) n/a 0.15 0.0 0.0 0.013 0.003 0.256 n/a n/a n/a 0.422 3.376
Leucine (g) n/a 0.27 0.0 0.0 0.02 0.004 0.394 n/a n/a n/a 0.689 5.512
Lysine (g) n/a 0.222 0.0 0.0 0.02 0.003 0.342 n/a n/a n/a 0.587 4.696
Methionine (g) n/a 0.042 0.0 0.0 0.007 0.001 0.107 n/a n/a n/a 0.157 1.256
Cystine (g) n/a 0.03 0.0 0.0 0.007 n/a 0.021 n/a n/a n/a 0.058 0.464
Phenylalanine (g) n/a 0.186 0.0 0.0 0.047 0.002 0.216 n/a n/a n/a 0.452 3.616
Tyrosine (g) n/a 0.072 0.0 0.0 0.007 0.002 0.198 n/a n/a n/a 0.279 2.232
Valine (g) n/a 0.18 0.0 0.0 0.013 0.003 0.274 n/a n/a n/a 0.47 3.76
Arginine (g) n/a 0.174 0.0 0.0 0.013 0.005 0.155 n/a n/a n/a 0.347 2.776
Histidine (g) n/a 0.084 0.0 0.0 0.007 0.001 0.144 n/a n/a n/a 0.235 1.88
Alanine (g) n/a 0.144 0.0 0.0 0.02 0.003 0.116 n/a n/a n/a 0.283 2.264
Aspartic acid (g) n/a 0.396 0.0 0.0 0.094 0.006 0.264 n/a n/a n/a 0.761 6.088
Glutamic acid (g) n/a 0.504 0.0 0.0 0.29 0.014 1.005 n/a n/a n/a 1.813 14.504
Glycine (g) n/a 0.126 0.0 0.0 0.013 0.003 0.071 n/a n/a n/a 0.214 1.712
Proline (g) n/a 0.18 0.0 0.0 0.013 0.004 0.464 n/a n/a n/a 0.662 5.296
Serine (g) n/a 0.198 0.0 0.0 0.02 0.003 0.241 n/a n/a n/a 0.462 3.696
Cholesterol (mg) 39.122 0.0 0.0 n/a 0.0 0.0 17.325 0.0 0.0 n/a 56.447 451.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.084 0.0 n/a 0.02 0.001 3.48 0.233 0.266 n/a 7.946 63.568
Phytosterols (mg) n/a n/a 0.0 n/a 4.714 n/a n/a n/a n/a n/a 4.714 37.712
Monounsaturated Fat (g) 4.201 0.228 0.0 n/a 0.02 0.001 1.549 1.231 1.225 n/a 8.456 67.648
Polyunsaturated (g) 0.403 0.156 0.0 n/a 0.054 0.003 0.155 0.178 0.228 n/a 1.175 9.4
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