Methi Matar Malai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fenugreek leaves/methi-1 cup (finely chopped)
Green peas(matar)-1/2cup ( I used frozen)
Coriander powder-1/2tsp
Cumin powder-1/4tsp
Red chilli powder-1/4tsp
Cashew( kaju)-12
Cumin seed-1/2tsp
Hing-1 pinch
Cinnamon (dalchini)-1/2 inch, black pepper( Kali mirch)5-6,
cardamom ( badi elayachi)-2, clove(Laung)3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fenugreek
0.0g 		peas
0.0g 		cream
11.1g 		tomato
56.42g 		ginger
5.58g 		coriander
0.0g 		cumin
0.0g 		chili
0.0g 		cashew
0.0g 		sugar
2.1g 		cumin
0.0g 		cinnamon
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.3 0.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.9
Total Fat (g) n/a n/a 2.14 0.11 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 2.3
Carbohydrates (g) n/a n/a 0.41 2.21 0.99 n/a n/a n/a n/a 2.1 n/a n/a n/a 5.71 5.71
Ash (g) n/a n/a 0.06 0.28 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.39 0.39
Calories (kcal) n/a n/a 21.645 10.156 4.464 n/a n/a n/a n/a 8.127 n/a n/a n/a 44.392 44.392
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a 8.19 53.32 4.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 65.91 65.91
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.02 1.48 0.09 n/a n/a n/a n/a 2.1 n/a n/a n/a 3.69 3.69
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.8
Calcium (mg) n/a n/a 10.656 5.642 0.893 n/a n/a n/a n/a 0.021 n/a n/a n/a 17.212 17.212
Iron (mg) n/a n/a 0.0 0.15 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.19
Magnesium (mg) n/a n/a 0.999 6.206 2.399 n/a n/a n/a n/a 0.0 n/a n/a n/a 9.605 9.605
Phosphorus (mg) n/a n/a 8.88 13.541 1.897 n/a n/a n/a n/a 0.0 n/a n/a n/a 24.318 24.318
Potassium (mg) n/a n/a 13.542 133.715 23.157 n/a n/a n/a n/a 0.042 n/a n/a n/a 170.456 170.456
Sodium (mg) n/a n/a 4.44 2.821 0.725 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.986 7.986
Zinc (mg) n/a n/a 0.03 0.1 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.14
Copper (mg) n/a n/a 0.001 0.034 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.048 0.048
Manganese (mg) n/a n/a 0.0 0.062 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.075 0.075
Selenium (mcg) n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Vitamin A, IU (IU) n/a n/a 72.816 469.979 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 542.795 542.795
Retinol (mcg) n/a n/a 19.758 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 19.758 19.758
Vitamin A, RAE (mcg_RAE) n/a n/a 20.091 23.696 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 43.787 43.787
Beta Carotene (mcg) n/a n/a 4.107 253.326 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 257.433 257.433
Vitamin E (mg) n/a n/a 0.06 0.3 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 1451.687 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 0.0 69.397 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 69.397 69.397
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 7.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.5 7.5
Thiamin (mg) n/a n/a 0.003 0.023 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.028
Riboflavin (mg) n/a n/a 0.017 0.011 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Niacin (mg) n/a n/a 0.007 0.333 0.042 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.381 0.381
Pantothenic acid (mg) n/a n/a 0.031 0.051 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.093 0.093
Vitamin B-6 (mg) n/a n/a 0.003 0.045 0.009 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.057 0.057
Folate (mcg) n/a n/a 0.222 8.463 0.614 n/a n/a n/a n/a 0.0 n/a n/a n/a 9.299 9.299
Vitamin B-12 (mcg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Choline (mg) n/a n/a 1.9 3.8 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.3 7.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Threonine (g) n/a n/a 0.013 0.017 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Isoleucine (g) n/a n/a 0.018 0.011 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Leucine (g) n/a n/a 0.029 0.017 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Lysine (g) n/a n/a 0.023 0.017 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Methionine (g) n/a n/a 0.008 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Cystine (g) n/a n/a 0.003 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Phenylalanine (g) n/a n/a 0.014 0.039 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Tyrosine (g) n/a n/a 0.014 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Valine (g) n/a n/a 0.02 0.011 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Arginine (g) n/a n/a 0.011 0.011 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Histidine (g) n/a n/a 0.008 0.006 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Alanine (g) n/a n/a 0.01 0.017 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Aspartic acid (g) n/a n/a 0.023 0.079 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.114 0.114
Glutamic acid (g) n/a n/a 0.063 0.243 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.315 0.315
Glycine (g) n/a n/a 0.007 0.011 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Proline (g) n/a n/a 0.029 0.011 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Serine (g) n/a n/a 0.017 0.017 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Cholesterol (mg) n/a n/a 7.326 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.326 7.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.334 0.017 0.011 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.362 1.362
Phytosterols (mg) n/a n/a n/a 3.949 0.837 n/a n/a n/a n/a n/a n/a n/a n/a 4.786 4.786
Monounsaturated Fat (g) n/a n/a 0.619 0.017 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.645 0.645
Polyunsaturated (g) n/a n/a 0.08 0.045 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.133 0.133
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