Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped Methi leaves: 3/4 cup
Cashewnuts: 2 tbsp (slighly chopped)
Salt: 2 tsp or as needed
Kashmiri Chilli powder: 2 tsp
Turmeric Powder: A fat pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
340.0g 		onions
99.0g 		water
59.25g 		tomatoes
56.42g 		ginger
2.05g 		garlic
2.61g 		salt
0.0g 		oil
61.2g 		onion
99.0g 		chilies
32.85g 		garam masala
0.9g 		turmeric
0.0g 		sugar
2.8g 		curd
15.5g 		cream
45.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 63.24 1.09 0.0 0.5 0.04 0.17 n/a 0.0 1.09 0.66 0.11 n/a 0.0 1.02 1.22 0.0 69.11 69.11
Total Fat (g) 51.2 0.1 0.0 0.11 0.02 0.01 n/a 61.2 0.1 0.07 0.16 n/a 0.0 0.57 8.69 0.0 122.23 122.23
Carbohydrates (g) 0.0 9.25 0.0 2.21 0.36 0.86 n/a 0.0 9.25 3.11 0.51 n/a 2.8 0.28 1.65 0.0 30.27 30.27
Ash (g) 2.69 0.35 0.06 0.28 0.02 0.04 n/a 0.0 0.35 0.2 0.05 n/a 0.0 n/a 0.26 1.0 5.29 5.29
Calories (kcal) 731.0 39.6 0.0 10.156 1.637 3.889 n/a 541.008 39.6 13.14 2.862 n/a 10.836 9.455 87.75 0.0 1490.932 1490.932
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.0 n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 1.95 n/a 0.71 n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 4.61 4.61
Fructose (g) n/a 1.28 n/a 0.77 n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 3.33 3.33
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.37 88.22 59.19 53.32 1.61 1.53 n/a 0.0 88.22 28.82 0.07 n/a 0.0 13.53 33.19 999.0 1591.06 1591.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 1.48 0.03 0.03 n/a 0.0 4.2 1.68 0.09 n/a 2.8 0.11 0.06 0.0 14.68 14.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.7 0.0 0.1 n/a 0.0 1.7 0.5 0.2 n/a 0.0 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 37.4 22.77 1.778 5.642 0.327 4.724 n/a 0.0 22.77 5.913 1.332 n/a 0.028 17.205 43.2 30.0 193.089 193.089
Iron (mg) 3.06 0.21 0.0 0.15 0.01 0.04 n/a 0.01 0.21 0.39 0.07 n/a 0.0 0.17 0.02 0.0 4.35 4.35
Magnesium (mg) 68.0 9.9 0.593 6.206 0.88 0.653 n/a 0.0 9.9 8.213 1.368 n/a 0.0 4.185 4.05 10.0 123.946 123.946
Phosphorus (mg) 499.8 28.71 0.0 13.541 0.696 3.993 n/a 0.0 28.71 15.111 2.637 n/a 0.0 14.26 36.0 0.0 643.458 643.458
Potassium (mg) 642.6 144.54 0.0 133.715 8.491 10.466 n/a 0.0 144.54 111.69 18.126 n/a 0.056 18.6 54.9 0.0 1287.724 1287.724
Sodium (mg) 238.0 3.96 2.37 2.821 0.266 0.444 n/a 0.0 3.96 2.3 0.27 n/a 0.0 1.24 18.0 40.0 313.63 313.63
Zinc (mg) 4.45 0.17 0.01 0.1 0.01 0.03 n/a 0.0 0.17 0.1 0.02 n/a 0.0 0.1 0.12 0.1 5.37 5.37
Copper (mg) 0.17 0.04 0.006 0.034 0.005 0.008 n/a 0.0 0.04 0.056 0.003 n/a 0.0 0.025 0.005 0.1 0.49 0.49
Manganese (mg) 0.068 0.129 0.0 0.062 0.005 0.044 n/a n/a 0.129 0.079 0.018 n/a 0.0 n/a 0.0 0.0 0.533 0.533
Selenium (mcg) 49.0 0.5 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.2 0.1 n/a 0.0 1.4 0.3 0.0 52.2 52.2
Vitamin A, IU (IU) 476.0 1.98 0.0 469.979 0.0 0.235 n/a 0.0 1.98 387.302 374.49 n/a 0.0 n/a 295.2 0.0 2007.165 2007.165
Retinol (mcg) 139.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.1 0.0 219.5 219.5
Vitamin A, RAE (mcg_RAE) 142.8 0.0 0.0 23.696 0.0 0.0 n/a 0.0 0.0 19.382 18.729 n/a 0.0 0.0 81.45 0.0 286.057 286.057
Beta Carotene (mcg) 0.0 0.99 0.0 253.326 0.0 0.131 n/a 0.0 0.99 220.424 196.56 n/a 0.0 0.62 16.65 0.0 689.69 689.69
Vitamin E (mg) 1.02 0.02 0.0 0.3 0.01 0.0 n/a 5.64 0.02 0.23 0.27 n/a 0.0 0.0 0.25 0.0 7.75 7.75
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 69.397 0.0 0.418 n/a 0.0 3.96 238.163 118.413 n/a 0.0 0.0 0.0 0.0 434.31 434.31
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 7.3 0.0 7.2 0.1 0.8 n/a 0.0 7.3 79.7 0.7 n/a 0.0 0.0 0.4 0.0 108.9 108.9
Thiamin (mg) 0.204 0.05 0.0 0.023 0.001 0.005 n/a 0.0 0.05 0.03 0.003 n/a 0.0 0.008 0.014 0.0 0.385 0.385
Riboflavin (mg) 0.408 0.03 0.0 0.011 0.001 0.003 n/a 0.0 0.03 0.03 0.008 n/a 0.001 0.006 0.068 0.0 0.594 0.594
Niacin (mg) 23.12 0.119 0.0 0.333 0.015 0.018 n/a 0.0 0.119 0.312 0.078 n/a 0.0 0.084 0.027 0.0 24.225 24.225
Pantothenic acid (mg) 3.094 0.119 0.0 0.051 0.004 0.016 n/a 0.0 0.119 0.02 n/a n/a 0.0 n/a 0.126 0.0 3.548 3.548
Vitamin B-6 (mg) 1.19 0.119 0.0 0.045 0.003 0.032 n/a 0.0 0.119 0.092 0.022 n/a 0.0 0.008 0.014 0.0 1.644 1.644
Folate (mcg) 20.4 18.81 0.0 8.463 0.225 0.078 n/a 0.0 18.81 7.556 0.954 n/a 0.0 6.82 0.9 0.0 83.016 83.016
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.15 1.15
Choline (mg) 203.0 6.0 0.0 3.8 0.6 0.6 n/a n/a 6.0 3.6 0.5 n/a 0.0 4.2 7.6 0.0 235.9 235.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.714 0.01 n/a 0.006 0.0 0.002 n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.018 n/a 0.769 0.769
Threonine (g) 2.618 0.02 n/a 0.017 0.001 0.004 n/a 0.0 0.02 0.023 n/a n/a n/a n/a 0.054 n/a 2.757 2.757
Isoleucine (g) 3.128 0.01 n/a 0.011 0.001 0.006 n/a 0.0 0.01 0.023 n/a n/a n/a n/a 0.072 n/a 3.261 3.261
Leucine (g) 4.59 0.03 n/a 0.017 0.001 0.008 n/a 0.0 0.03 0.036 n/a n/a n/a n/a 0.117 n/a 4.829 4.829
Lysine (g) 5.134 0.04 n/a 0.017 0.001 0.007 n/a 0.0 0.04 0.03 n/a n/a n/a n/a 0.095 n/a 5.362 5.362
Methionine (g) 1.666 0.0 n/a 0.006 0.0 0.002 n/a 0.0 0.0 0.007 n/a n/a n/a n/a 0.032 n/a 1.712 1.712
Cystine (g) 0.85 0.0 n/a 0.006 0.0 0.002 n/a 0.0 0.0 0.013 n/a n/a n/a n/a 0.014 n/a 0.884 0.884
Phenylalanine (g) 2.448 0.03 n/a 0.039 0.001 0.005 n/a 0.0 0.03 0.02 n/a n/a n/a n/a 0.059 n/a 2.631 2.631
Tyrosine (g) 2.04 0.01 n/a 0.006 0.0 0.002 n/a 0.0 0.01 0.013 n/a n/a n/a n/a 0.059 n/a 2.14 2.14
Valine (g) 3.06 0.02 n/a 0.011 0.001 0.008 n/a 0.0 0.02 0.026 n/a n/a n/a n/a 0.081 n/a 3.227 3.227
Arginine (g) 3.978 0.099 n/a 0.011 0.001 0.016 n/a 0.0 0.099 0.033 n/a n/a n/a n/a 0.045 n/a 4.282 4.282
Histidine (g) 1.836 0.01 n/a 0.006 0.001 0.003 n/a 0.0 0.01 0.013 n/a n/a n/a n/a 0.032 n/a 1.91 1.91
Alanine (g) 3.706 0.02 n/a 0.017 0.001 0.003 n/a 0.0 0.02 0.026 n/a n/a n/a n/a 0.041 n/a 3.833 3.833
Aspartic acid (g) 5.644 0.089 n/a 0.079 0.004 0.013 n/a 0.0 0.089 0.095 n/a n/a n/a n/a 0.095 n/a 6.108 6.108
Glutamic acid (g) 9.214 0.257 n/a 0.243 0.003 0.021 n/a 0.0 0.257 0.085 n/a n/a n/a n/a 0.257 n/a 10.338 10.338
Glycine (g) 4.148 0.03 n/a 0.011 0.001 0.005 n/a 0.0 0.03 0.023 n/a n/a n/a n/a 0.027 n/a 4.275 4.275
Proline (g) 3.094 0.01 n/a 0.011 0.001 0.003 n/a 0.0 0.01 0.03 n/a n/a n/a n/a 0.117 n/a 3.275 3.275
Serine (g) 2.244 0.02 n/a 0.017 0.001 0.005 n/a 0.0 0.02 0.026 n/a n/a n/a n/a 0.068 n/a 2.4 2.4
Cholesterol (mg) 255.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.7 0.0 284.7 284.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.579 n/a n/a n/a n/a n/a n/a n/a n/a 1.579 1.579
Saturated Fat (g) 14.654 0.04 0.0 0.017 0.004 0.002 n/a 4.547 0.04 0.007 0.029 n/a 0.0 0.082 5.409 0.0 24.831 24.831
Phytosterols (mg) n/a 14.85 n/a 3.949 0.307 n/a n/a 153.0 14.85 n/a 0.747 n/a n/a n/a n/a n/a 187.703 187.703
Monounsaturated Fat (g) 21.216 0.01 0.0 0.017 0.003 0.0 n/a 13.911 0.01 0.003 0.025 n/a 0.0 0.126 2.511 0.0 37.831 37.831
Polyunsaturated (g) 10.982 0.02 0.0 0.045 0.003 0.007 n/a 39.866 0.02 0.036 0.075 n/a 0.0 0.322 0.324 0.0 51.7 51.7
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