Melon Chameleon Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe melon
70.38g 		fruity
5.0g 		buttermilk
40.83g 		lime juice
7.56g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.18 1.35 0.03 2.15 8.6
Total Fat (g) 0.13 0.2 0.36 0.01 0.69 2.76
Carbohydrates (g) 5.74 4.4 1.96 0.64 12.73 50.92
Ash (g) 0.46 n/a 0.36 0.02 0.84 3.36
Calories (kcal) 23.929 20.05 16.333 1.891 62.203 248.812
Starch (g) 0.02 n/a n/a 0.0 0.02 0.08
Sucrose (g) 3.06 n/a n/a 0.04 3.1 12.4
Glucose (dextrose) (g) 1.08 n/a n/a 0.05 1.13 4.52
Fructose (g) 1.32 n/a n/a 0.05 1.36 5.44
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.03 n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.45 0.15 36.8 6.87 107.27 429.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.53 2.2 1.96 0.13 9.82 39.28
Galactose (g) 0.04 n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 6.334 0.25 47.366 1.059 55.009 220.036
Iron (mg) 0.15 0.3 0.02 0.01 0.48 1.92
Magnesium (mg) 8.446 0.95 4.492 0.605 14.492 57.968
Phosphorus (mg) 10.557 2.9 36.341 1.059 50.857 203.428
Potassium (mg) 187.915 5.5 61.657 8.848 263.92 1055.68
Sodium (mg) 11.261 29.2 42.874 0.151 83.486 333.944
Zinc (mg) 0.13 0.28 0.17 0.01 0.58 2.32
Copper (mg) 0.028 0.006 0.004 0.002 0.041 0.164
Manganese (mg) 0.028 n/a 0.0 0.002 0.03 0.12
Selenium (mcg) 0.3 0.8 0.8 0.0 1.9 7.6
Vitamin A, IU (IU) 2380.252 n/a 10.616 3.781 2394.649 9578.596
Retinol (mcg) 0.0 37.55 2.858 0.0 40.408 161.632
Vitamin A, RAE (mcg_RAE) 118.942 37.55 2.858 0.151 159.502 638.008
Beta Carotene (mcg) 1421.676 0.0 0.408 2.269 1424.353 5697.412
Vitamin E (mg) 0.04 0.07 0.02 0.02 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.299 0.0 0.0 0.0 18.299 73.196
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.01 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 25.8 0.0 0.4 2.3 28.5 114.0
Thiamin (mg) 0.028 0.063 0.012 0.002 0.105 0.42
Riboflavin (mg) 0.014 0.071 0.061 0.002 0.147 0.588
Niacin (mg) 0.514 0.835 0.024 0.011 1.384 5.536
Pantothenic acid (mg) 0.077 n/a 0.114 0.009 0.201 0.804
Vitamin B-6 (mg) 0.049 0.093 0.012 0.003 0.157 0.628
Folate (mcg) 14.78 16.65 2.042 0.756 34.228 136.912
Vitamin B-12 (mcg) 0.0 0.28 0.09 0.0 0.37 1.48
Choline (mg) 5.3 0.4 6.5 0.4 12.7 50.8
Folic acid (mcg) 0.0 15.7 0.0 0.0 15.7 62.8
Tryptophan (g) 0.0 n/a 0.016 0.0 0.016 0.064
Threonine (g) 0.014 n/a 0.065 0.0 0.079 0.316
Isoleucine (g) 0.014 n/a 0.082 0.0 0.096 0.384
Leucine (g) 0.021 n/a 0.135 0.002 0.157 0.628
Lysine (g) 0.021 n/a 0.114 0.002 0.137 0.548
Methionine (g) 0.007 n/a 0.033 0.0 0.04 0.16
Cystine (g) 0.0 n/a 0.012 0.0 0.012 0.048
Phenylalanine (g) 0.014 n/a 0.069 0.001 0.084 0.336
Tyrosine (g) 0.007 n/a 0.057 0.0 0.064 0.256
Valine (g) 0.021 n/a 0.098 0.001 0.12 0.48
Arginine (g) 0.021 n/a 0.053 0.002 0.076 0.304
Histidine (g) 0.014 n/a 0.041 0.0 0.055 0.22
Alanine (g) 0.07 n/a 0.049 0.002 0.121 0.484
Aspartic acid (g) 0.099 n/a 0.106 0.008 0.213 0.852
Glutamic acid (g) 0.148 n/a 0.261 0.005 0.414 1.656
Glycine (g) 0.021 n/a 0.029 0.001 0.05 0.2
Proline (g) 0.014 n/a 0.135 0.002 0.151 0.604
Serine (g) 0.028 n/a 0.069 0.003 0.101 0.404
Cholesterol (mg) 0.0 0.0 1.633 0.0 1.633 6.532
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.045 0.225 0.001 0.306 1.224
Phytosterols (mg) 7.038 n/a n/a n/a 7.038 28.152
Monounsaturated Fat (g) 0.0 0.082 0.102 0.001 0.184 0.736
Polyunsaturated (g) 0.056 0.065 0.012 0.002 0.135 0.54
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