Melissa's Green Bean Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 165.94g	cream of chicken 76.25g	Total Per Serving	Total for Recipe
Protein (g)	11.7	1.81	13.51	54.04
Total Fat (g)	1.26	4.4	5.66	22.64
Carbohydrates (g)	39.86	5.46	45.32	181.28
Ash (g)	2.67	1.49	4.16	16.64
Calories (kcal)	214.059	68.625	282.684	1130.736
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	110.46	63.1	173.56	694.24
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.41	0.41	1.64
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.6	0.0	15.6	62.4
Calcium (mg)	104.541	10.675	115.216	460.864
Iron (mg)	1.79	0.81	2.6	10.4
Magnesium (mg)	92.925	3.05	95.975	383.9
Phosphorus (mg)	169.256	23.638	192.894	771.576
Potassium (mg)	613.969	37.363	651.331	2605.324
Sodium (mg)	9.956	499.438	509.394	2037.576
Zinc (mg)	1.06	0.22	1.28	5.12
Copper (mg)	0.199	0.099	0.298	1.192
Manganese (mg)	0.631	0.053	0.684	2.736
Selenium (mcg)	2.0	1.4	3.4	13.6
Vitamin A, IU (IU)	4.978	138.775	143.753	575.012
Retinol (mcg)	0.0	31.263	31.263	125.052
Vitamin A, RAE (mcg_RAE)	0.0	32.788	32.788	131.152
Beta Carotene (mcg)	n/a	21.35	21.35	85.4
Vitamin E (mg)	n/a	0.41	0.41	1.64
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.763	0.763	3.052
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.1	2.1	8.4
Thiamin (mg)	0.216	0.008	0.223	0.892
Riboflavin (mg)	0.1	0.038	0.138	0.552
Niacin (mg)	0.913	0.297	1.21	4.84
Pantothenic acid (mg)	0.365	0.145	0.51	2.04
Vitamin B-6 (mg)	0.183	0.0	0.183	0.732
Folate (mcg)	124.453	1.525	125.978	503.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	7.9	7.9	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.023	0.156	0.624
Threonine (g)	0.498	0.076	0.574	2.296
Isoleucine (g)	0.514	0.107	0.621	2.484
Leucine (g)	0.929	0.16	1.089	4.356
Lysine (g)	0.797	0.13	0.926	3.704
Methionine (g)	0.183	0.046	0.228	0.912
Cystine (g)	0.133	0.031	0.163	0.652
Phenylalanine (g)	0.631	0.092	0.722	2.888
Tyrosine (g)	0.332	0.069	0.401	1.604
Valine (g)	0.614	0.107	0.721	2.884
Arginine (g)	0.73	0.099	0.829	3.316
Histidine (g)	0.332	0.053	0.385	1.54
Alanine (g)	0.498	0.092	0.589	2.356
Aspartic acid (g)	1.41	0.145	1.555	6.22
Glutamic acid (g)	1.792	0.473	2.265	9.06
Glycine (g)	0.465	0.084	0.549	2.196
Proline (g)	0.498	0.16	0.658	2.632
Serine (g)	0.631	0.092	0.722	2.888
Cholesterol (mg)	0.0	6.1	6.1	24.4
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.133	1.22	1.353	5.412
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.083	1.563	1.646	6.584
Polyunsaturated (g)	0.747	0.801	1.547	6.188