Meethay Godhay Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup Durum Flour (you can also use maida)
Canola oil (you can also use a little bit of ghee for nice flavor)
For the Milk Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
1.5g 		water
1000.0g 		canola oil
0.0g 		milk
488.0g 		sugar
200.0g 		raisins
30.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 15.71 0.0 0.95 16.66 16.66
Total Fat (g) 0.0 0.0 n/a 15.86 0.0 0.14 16.0 16.0
Carbohydrates (g) 0.0 0.0 n/a 22.06 199.96 24.5 246.52 246.52
Ash (g) 1.5 1.0 n/a 3.37 0.0 0.57 6.44 6.44
Calories (kcal) 0.0 0.0 n/a 292.8 774.0 92.511 1159.311 1159.311
Starch (g) n/a n/a n/a n/a n/a 0.84 0.84 0.84
Sucrose (g) n/a n/a n/a 0.0 n/a 0.14 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 8.59 8.59 8.59
Fructose (g) n/a n/a n/a 0.0 n/a 9.18 9.18 9.18
Lactose (g) n/a n/a n/a 25.67 n/a 0.0 25.67 25.67
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 999.0 n/a 431.0 0.06 4.77 1434.84 1434.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 25.67 199.82 18.31 243.8 243.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 1.1 1.1 1.1
Calcium (mg) 0.36 30.0 n/a 551.44 2.0 15.47 599.27 599.27
Iron (mg) 0.0 0.0 n/a 0.15 0.02 0.58 0.75 0.75
Magnesium (mg) 0.015 10.0 n/a 48.8 0.0 9.901 68.716 68.716
Phosphorus (mg) 0.0 0.0 n/a 444.08 0.0 31.249 475.329 475.329
Potassium (mg) 0.12 0.0 n/a 697.84 4.0 231.741 933.701 933.701
Sodium (mg) 581.37 40.0 n/a 195.2 0.0 3.403 819.973 819.973
Zinc (mg) 0.0 0.1 n/a 1.95 0.0 0.07 2.12 2.12
Copper (mg) 0.0 0.1 n/a 0.049 0.0 0.099 0.248 0.248
Manganese (mg) 0.002 0.0 n/a 0.0 0.0 0.093 0.094 0.094
Selenium (mcg) 0.0 0.0 n/a 18.1 1.2 0.2 19.4 19.4
Vitamin A, IU (IU) 0.0 0.0 n/a 497.76 0.0 0.0 497.76 497.76
Retinol (mcg) 0.0 0.0 n/a 136.64 0.0 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 136.64 0.0 0.0 136.64 136.64
Beta Carotene (mcg) 0.0 0.0 n/a 24.4 0.0 0.0 24.4 24.4
Vitamin E (mg) 0.0 0.0 n/a 0.29 0.0 0.04 0.33 0.33
Vitamin D (IU) n/a 0.0 n/a 195.2 n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.01 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.7 0.7 0.7
Thiamin (mg) 0.0 0.0 n/a 0.195 0.0 0.034 0.229 0.229
Riboflavin (mg) 0.0 0.0 n/a 0.878 0.04 0.04 0.959 0.959
Niacin (mg) 0.0 0.0 n/a 0.537 0.0 0.238 0.775 0.775
Pantothenic acid (mg) 0.0 0.0 n/a 1.757 0.0 0.031 1.788 1.788
Vitamin B-6 (mg) 0.0 0.0 n/a 0.195 0.0 0.053 0.248 0.248
Folate (mcg) 0.0 0.0 n/a 24.4 0.0 1.547 25.947 25.947
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.15 0.0 0.0 2.15 2.15
Choline (mg) 0.0 0.0 n/a 69.8 0.0 3.4 73.2 73.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.39 n/a 0.015 0.406 0.406
Threonine (g) 0.0 n/a n/a 0.683 n/a 0.025 0.708 0.708
Isoleucine (g) 0.0 n/a n/a 0.83 n/a 0.019 0.848 0.848
Leucine (g) 0.0 n/a n/a 1.318 n/a 0.031 1.349 1.349
Lysine (g) 0.0 n/a n/a 0.683 n/a 0.025 0.708 0.708
Methionine (g) 0.0 n/a n/a 0.39 n/a 0.006 0.397 0.397
Cystine (g) 0.0 n/a n/a 0.098 n/a 0.006 0.104 0.104
Phenylalanine (g) 0.0 n/a n/a 0.732 n/a 0.043 0.775 0.775
Tyrosine (g) 0.0 n/a n/a 0.732 n/a 0.003 0.735 0.735
Valine (g) 0.0 n/a n/a 0.927 n/a 0.025 0.952 0.952
Arginine (g) 0.0 n/a n/a 0.39 n/a 0.127 0.517 0.517
Histidine (g) 0.0 n/a n/a 0.39 n/a 0.022 0.412 0.412
Alanine (g) 0.0 n/a n/a 0.488 n/a 0.034 0.522 0.522
Aspartic acid (g) 0.0 n/a n/a 1.171 n/a 0.034 1.205 1.205
Glutamic acid (g) 0.0 n/a n/a 3.172 n/a 0.05 3.222 3.222
Glycine (g) 0.0 n/a n/a 0.39 n/a 0.025 0.415 0.415
Proline (g) 0.0 n/a n/a 1.659 n/a 0.077 1.737 1.737
Serine (g) 0.0 n/a n/a 0.537 n/a 0.022 0.558 0.558
Cholesterol (mg) 0.0 0.0 n/a 48.8 0.0 0.0 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 9.126 0.0 0.019 9.144 9.144
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 3.953 0.0 0.015 3.968 3.968
Polyunsaturated (g) 0.0 0.0 n/a 0.976 0.0 0.012 0.988 0.988
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