Meen Kuzhambu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambar Onions – 1 cup, peeled, chopped
Saunf – 1/2 tsp
Fenugreek Seeds – 1/2 tsp
Curry Leaves – few
Coriander Leaves – handful, chopped
Red Chilli Powder – 4 tsp
Coriander Powder – 5 tsp
Turmeric Powder – 1 tsp
Tamarind Extract – 4 cups
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fenugreek
0.0g 		curry
0.0g 		coriander
0.0g 		oil
9.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Total Fat (g) n/a n/a n/a 9.0 n/a n/a n/a n/a 9.0 9.0
Carbohydrates (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Ash (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a n/a 79.56 n/a n/a n/a n/a 79.56 79.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Calcium (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Iron (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Magnesium (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phosphorus (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Potassium (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sodium (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Zinc (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Copper (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.83 n/a n/a n/a n/a 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Riboflavin (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Niacin (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Folate (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) n/a n/a n/a 0.669 n/a n/a n/a n/a 0.669 0.669
Phytosterols (mg) n/a n/a n/a 22.5 n/a n/a n/a n/a 22.5 22.5
Monounsaturated Fat (g) n/a n/a n/a 2.046 n/a n/a n/a n/a 2.046 2.046
Polyunsaturated (g) n/a n/a n/a 5.863 n/a n/a n/a n/a 5.863 5.863
Advertisement