Mediterranean Layered Crêpe Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 large crêpes
500 g (bit more than a pound) courgettes (zucchini/baby marrows), coarsely grated
salt
freshly-ground black pepper to taste
240 g (about ½ lb) grated Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cr
0.0g 		salt
0.0g 		herbs
1.6g 		olive oil
6.75g 		olives
36.0g 		garlic
0.87g 		tomatoes
45.2g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.01 0.0 0.0 0.06 0.4 1.6 2.07 12.42
Total Fat (g) n/a n/a 1.3 6.75 36.0 0.0 0.09 1.19 45.33 271.98
Carbohydrates (g) n/a n/a 0.0 0.0 0.0 0.29 1.77 0.17 2.23 13.38
Ash (g) n/a n/a 0.03 0.0 n/a 0.01 0.23 0.33 0.61 3.66
Calories (kcal) n/a n/a 11.46 59.67 318.24 1.296 8.135 17.958 416.76 2500.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.56 0.01 0.57 3.42
Fructose (g) n/a n/a n/a n/a n/a n/a 0.62 0.01 0.63 3.78
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.25 0.0 0.0 0.51 42.71 0.87 44.34 266.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.01 1.19 0.04 1.24 7.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.6 3.6
Calcium (mg) n/a n/a 0.384 0.068 0.36 1.575 4.52 46.208 53.114 318.684
Iron (mg) n/a n/a 0.0 0.04 0.2 0.01 0.12 0.04 0.41 2.46
Magnesium (mg) n/a n/a 0.032 0.0 0.0 0.218 4.972 1.583 6.804 40.824
Phosphorus (mg) n/a n/a 0.384 0.0 0.0 1.331 10.847 30.375 42.937 257.622
Potassium (mg) n/a n/a 0.384 0.068 0.36 3.489 107.116 5.208 116.624 699.744
Sodium (mg) n/a n/a 9.206 0.135 0.72 0.148 2.26 63.708 76.177 457.062
Zinc (mg) n/a n/a 0.0 0.0 0.0 0.01 0.08 0.16 0.25 1.5
Copper (mg) n/a n/a 0.0 0.0 0.0 0.003 0.027 0.01 0.04 0.24
Manganese (mg) n/a n/a 0.0 0.0 n/a 0.015 0.05 0.004 0.068 0.408
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.9 5.4
Vitamin A, IU (IU) n/a n/a 39.942 0.0 n/a 0.078 376.488 18.417 434.926 2609.556
Retinol (mcg) n/a n/a 10.725 0.0 0.0 0.0 0.0 4.875 15.6 93.6
Vitamin A, RAE (mcg_RAE) n/a n/a 10.933 0.0 0.0 0.0 18.983 5.0 34.915 209.49
Beta Carotene (mcg) n/a n/a 2.525 0.0 0.0 0.044 202.933 1.292 206.794 1240.764
Vitamin E (mg) n/a n/a 0.04 0.97 5.17 0.0 0.24 0.01 6.43 38.58
Vitamin D (IU) n/a n/a 0.895 n/a n/a n/a n/a n/a 0.895 5.37
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 1162.91 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.139 55.592 0.0 55.731 334.386
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.06 n/a n/a 0.05 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.3 5.7 0.0 6.0 36.0
Thiamin (mg) n/a n/a 0.0 0.0 0.0 0.002 0.018 0.001 0.021 0.126
Riboflavin (mg) n/a n/a 0.0 0.0 0.0 0.001 0.009 0.02 0.031 0.186
Niacin (mg) n/a n/a 0.001 0.0 0.0 0.006 0.267 0.005 0.278 1.668
Pantothenic acid (mg) n/a n/a 0.002 0.0 n/a 0.005 0.041 0.014 0.061 0.366
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0 0.011 0.036 0.002 0.049 0.294
Folate (mcg) n/a n/a 0.048 0.0 0.0 0.026 6.78 0.417 7.27 43.62
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.1 0.6
Choline (mg) n/a n/a 0.3 0.0 0.1 0.2 3.0 0.6 4.3 25.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.001 0.005 0.022 0.027 0.162
Threonine (g) n/a n/a 0.001 0.0 n/a 0.001 0.014 0.061 0.076 0.456
Isoleucine (g) n/a n/a 0.001 0.0 n/a 0.002 0.009 0.082 0.094 0.564
Leucine (g) n/a n/a 0.001 0.0 n/a 0.003 0.014 0.155 0.173 1.038
Lysine (g) n/a n/a 0.001 0.0 n/a 0.002 0.014 0.124 0.141 0.846
Methionine (g) n/a n/a 0.0 0.0 n/a 0.001 0.005 0.043 0.048 0.288
Cystine (g) n/a n/a 0.0 0.0 n/a 0.001 0.005 0.005 0.01 0.06
Phenylalanine (g) n/a n/a 0.001 0.0 n/a 0.002 0.032 0.087 0.121 0.726
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.001 0.005 0.097 0.103 0.618
Valine (g) n/a n/a 0.001 0.0 n/a 0.003 0.009 0.105 0.118 0.708
Arginine (g) n/a n/a 0.0 0.0 n/a 0.005 0.009 0.065 0.08 0.48
Histidine (g) n/a n/a 0.0 0.0 n/a 0.001 0.005 0.045 0.051 0.306
Alanine (g) n/a n/a 0.0 0.0 n/a 0.001 0.014 0.048 0.064 0.384
Aspartic acid (g) n/a n/a 0.001 0.0 n/a 0.004 0.063 0.111 0.18 1.08
Glutamic acid (g) n/a n/a 0.003 0.0 n/a 0.007 0.194 0.363 0.567 3.402
Glycine (g) n/a n/a 0.0 0.0 n/a 0.002 0.009 0.032 0.043 0.258
Proline (g) n/a n/a 0.001 0.0 n/a 0.001 0.009 0.193 0.204 1.224
Serine (g) n/a n/a 0.001 0.0 n/a 0.002 0.014 0.095 0.111 0.666
Cholesterol (mg) n/a n/a 3.436 0.0 0.0 0.0 0.0 3.667 7.103 42.618
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.821 0.932 4.972 0.001 0.014 0.721 7.46 44.76
Phytosterols (mg) n/a n/a n/a 14.918 n/a n/a 3.164 n/a 18.081 108.486
Monounsaturated Fat (g) n/a n/a 0.336 4.925 26.266 0.0 0.014 0.349 31.889 191.334
Polyunsaturated (g) n/a n/a 0.049 0.71 3.787 0.002 0.036 0.049 4.633 27.798
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