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Mediterranean Chicken Stew Recipe

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Mediterranean Chicken Stew
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Ingredients

  • ½ Tablespoon Smart Blend oil
  • 16 ounces skinless boneless chicken breast filets
  • 3 cloves garlic, minced
  • 2 small carrots, thinly chopped
  • 1 shallot, finely chopped
  • 1 cup reduced-sodium vegetable broth
  • ½ cup dry white wine
  • ¼ teaspoon salt
  • 3 Tablespoons tomato paste
  • 1 15.5-ounce can cannellini beans, drained and rinsed
  • 1 Tablespoon lemon zest
  • 1 Tablespoon fresh thyme
  • 1 Tablespoon capers

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1339g
Calories 972  
Calories from Fat 67 7%
Total Fat 7.43g 9%
Saturated Fat 1.83g 7%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 3988mg 166%
Potassium 2957mg 84%
Total Carbs 104.96g 28%
Dietary Fiber 33.8g 113%
Sugars 23.26g 16%
Protein 99.55g 159%
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