Meaty Salad Supper, Italian Style Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
9.0g 		wine vinegar
4.98g 		basil
0.02g 		tarragon
0.03g 		mustard
0.21g 		pepper
0.09g 		garlic
0.22g 		onion
4.14g 		spinach
1.7g 		tomatoes
89.79g 		beans
27.66g 		kidney beans
40.0g 		pimentos
30.0g 		luncheon meats
42.0g 		swiss cheese
14.0g 		eggs
32.85g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.03 0.05 0.79 1.95 2.09 0.33 6.05 3.77 4.13 1.6 20.83 249.96
Total Fat (g) 9.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.18 0.21 0.24 0.09 11.0 3.89 3.27 1.19 29.1 349.2
Carbohydrates (g) 0.0 0.01 0.0 0.01 0.01 0.06 0.07 0.31 0.06 3.52 6.64 5.8 1.53 1.22 0.75 0.25 0.17 20.43 245.16
Ash (g) 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.03 0.45 0.45 0.66 0.12 1.68 0.39 0.28 0.33 4.42 53.04
Calories (kcal) 79.56 0.946 0.005 0.074 0.14 0.223 0.324 1.325 0.392 16.162 35.677 33.6 6.9 129.36 53.2 46.98 17.958 422.826 5073.912
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.56 n/a n/a n/a n/a n/a 3.56 42.72
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.74 n/a n/a 0.02 0.04 0.01 0.83 9.96
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.0 1.12 n/a 0.0 n/a n/a 0.07 0.07 0.01 1.36 16.32
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 0.0 1.23 n/a 0.0 n/a n/a n/a 0.04 0.01 1.36 16.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04 0.01 0.05 0.6
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.04 0.01 0.13 1.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.7 0.02 0.0 0.17 0.01 0.13 3.78 1.56 84.85 18.41 31.22 27.93 22.05 5.2 24.92 0.87 225.81 2709.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.21 0.01 2.36 n/a 0.74 0.81 0.0 0.18 0.25 0.04 4.61 55.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.01 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.6 2.1 0.6 0.0 0.0 0.0 0.0 6.5 78.0
Calcium (mg) 0.09 0.299 0.042 0.285 0.121 0.382 0.394 0.828 1.687 8.979 17.424 13.6 1.8 4.62 110.74 17.412 46.208 224.91 2698.92
Iron (mg) 0.05 0.02 0.0 0.01 0.0 0.03 0.0 0.01 0.05 0.24 0.3 0.47 0.5 0.97 0.03 0.6 0.04 3.32 39.84
Magnesium (mg) 0.0 0.199 0.015 0.087 0.102 0.17 0.054 0.373 1.346 9.877 15.488 10.8 1.8 5.88 5.32 3.942 1.583 57.036 684.432
Phosphorus (mg) 0.0 0.398 0.013 0.078 0.221 0.151 0.333 1.118 0.835 21.549 28.21 36.0 5.1 49.98 79.38 62.75 30.375 316.491 3797.892
Potassium (mg) 0.09 1.942 0.069 0.755 0.288 1.102 0.872 4.927 9.508 212.794 102.33 94.8 47.4 87.36 10.78 44.023 5.208 624.249 7490.988
Sodium (mg) 0.18 0.398 0.001 0.016 2.365 0.039 0.037 0.331 1.346 4.489 1.659 118.4 4.2 558.18 26.88 45.995 63.708 828.224 9938.688
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.15 0.18 0.18 0.06 1.06 0.61 0.36 0.16 2.79 33.48
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.002 0.054 0.033 0.056 0.015 0.05 0.006 0.033 0.01 0.264 3.168
Manganese (mg) 0.0 0.002 0.0 0.002 0.001 0.005 0.004 0.003 0.015 0.099 0.105 0.068 0.027 0.021 0.001 0.013 0.004 0.371 4.452
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 9.4 2.5 10.4 0.7 24.0 288.0
Vitamin A, IU (IU) 0.0 0.0 1.238 1.05 0.148 0.262 0.02 0.041 159.784 747.923 0.83 0.0 796.5 0.0 116.2 159.996 18.417 2002.408 24028.896
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.96 45.666 4.875 80.501 966.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.062 0.053 0.008 0.013 0.0 0.0 7.992 37.71 0.0 0.0 39.9 0.0 30.8 45.995 5.0 167.533 2010.396
Beta Carotene (mcg) 0.0 n/a 0.737 n/a 0.06 0.137 0.011 0.041 95.867 403.142 n/a n/a 442.2 0.0 9.8 3.285 1.292 956.573 11478.876
Vitamin E (mg) 1.29 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.48 n/a 0.01 0.21 0.09 0.05 0.32 0.01 2.5 30.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.16 11.499 n/a 17.659 211.908
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.005 0.0 0.0 0.0 2310.211 n/a n/a 0.0 0.0 0.0 0.0 0.0 2310.216 27722.592
Lutein + zeaxanthin (mcg) 0.0 n/a 1.326 n/a 0.038 0.179 0.035 0.248 207.854 110.438 n/a n/a 109.8 0.0 0.0 108.745 0.0 538.662 6463.944
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.11 n/a 0.28 n/a n/a 0.0 0.16 n/a 0.64 7.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 11.4 0.3 0.5 25.5 0.0 0.0 0.0 0.0 38.5 462.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.002 0.001 0.036 0.036 0.048 0.006 0.046 0.008 0.023 0.001 0.209 2.508
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.018 0.017 0.02 0.018 0.092 0.042 0.158 0.02 0.39 4.68
Niacin (mg) 0.0 n/a 0.0 0.002 0.001 0.001 0.002 0.005 0.012 0.53 0.152 0.164 0.186 1.537 0.013 0.023 0.005 2.633 31.596
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.004 0.001 0.081 0.061 0.056 0.003 0.218 0.06 0.473 0.014 0.973 11.676
Vitamin B-6 (mg) 0.0 n/a 0.0 0.001 0.0 0.0 0.003 0.005 0.003 0.072 0.03 0.028 0.066 0.08 0.011 0.046 0.002 0.348 4.176
Folate (mcg) 0.0 n/a 0.016 0.069 0.015 0.009 0.007 0.952 3.306 13.468 20.743 14.4 1.8 2.1 0.84 15.441 0.417 73.581 882.972
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.63 0.47 0.42 0.09 2.62 31.44
Choline (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.3 6.0 n/a 14.0 1.9 19.6 2.2 82.5 0.6 127.5 1530.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.009 0.022 0.024 0.003 0.042 0.056 0.056 0.022 0.235 2.82
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.027 0.083 0.076 0.012 0.235 0.146 0.184 0.061 0.827 9.924
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.003 0.018 0.086 0.1 0.012 0.227 0.216 0.22 0.082 0.964 11.568
Leucine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.001 0.004 0.027 0.155 0.18 0.018 0.416 0.414 0.358 0.155 1.729 20.748
Lysine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.001 0.003 0.027 0.133 0.148 0.015 0.462 0.363 0.299 0.124 1.576 18.912
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.009 0.03 0.028 0.003 0.134 0.109 0.125 0.043 0.483 5.796
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.009 0.022 0.02 0.006 0.063 0.041 0.089 0.005 0.256 3.072
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.063 0.105 0.124 0.009 0.214 0.232 0.223 0.087 1.061 12.732
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.009 0.055 0.048 0.006 0.164 0.237 0.164 0.097 0.783 9.396
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.003 0.018 0.102 0.12 0.015 0.26 0.3 0.283 0.105 1.207 14.484
Arginine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.005 0.003 0.018 0.122 0.116 0.015 0.42 0.13 0.269 0.065 1.165 13.98
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.009 0.055 0.056 0.006 0.16 0.15 0.102 0.045 0.585 7.02
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.027 0.083 0.096 0.015 0.416 0.127 0.243 0.048 1.059 12.708
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.003 0.004 0.126 0.235 0.264 0.048 0.512 0.22 0.437 0.111 1.962 23.544
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.002 n/a 0.002 0.007 0.006 0.386 0.299 0.336 0.045 0.836 0.798 0.552 0.363 3.631 43.572
Glycine (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.002 0.018 0.077 0.084 0.012 0.571 0.071 0.141 0.032 1.011 12.132
Proline (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.001 0.002 0.018 0.083 0.12 0.015 0.395 0.517 0.168 0.193 1.511 18.132
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.027 0.105 0.132 0.012 0.244 0.23 0.319 0.095 1.167 14.004
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 12.88 138.97 3.667 182.396 2188.752
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.001 0.027 0.022 0.056 0.015 4.696 2.489 1.018 0.721 10.29 123.48
Phytosterols (mg) 19.89 n/a n/a 0.02 n/a 0.081 n/a n/a 0.153 6.285 n/a n/a 2.7 n/a n/a n/a n/a 29.129 349.548
Monounsaturated Fat (g) 6.566 n/a 0.0 0.0 0.005 0.001 0.0 n/a 0.0 0.027 0.014 0.152 0.006 5.137 1.018 1.252 0.349 14.527 174.324
Polyunsaturated (g) 0.947 n/a 0.0 0.001 0.002 0.001 0.001 n/a 0.003 0.072 0.124 0.104 0.048 0.365 0.136 0.447 0.049 2.299 27.588
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