Meatloaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
151.2g |
eggs
14.67g |
bread crumbs
9.0g |
ketchup
30.0g |
water
19.75g |
onion soup
1.25g |
tomatoe sauce
42.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.26 | 1.85 | 1.2 | 0.52 | 0.0 | 0.09 | 0.76 | 30.69 | 184.14 |
| Total Fat (g) | 25.81 | 1.46 | 0.48 | 0.09 | 0.0 | 0.0 | 1.15 | 28.99 | 173.94 |
| Carbohydrates (g) | 0.0 | 0.11 | 6.48 | 7.55 | 0.0 | 0.81 | 5.89 | 20.84 | 125.04 |
| Ash (g) | 1.3 | 0.13 | 0.26 | 1.1 | 0.02 | 0.29 | n/a | 3.09 | 18.54 |
| Calories (kcal) | 344.728 | 20.973 | 35.55 | 29.1 | 0.0 | 3.663 | 37.265 | 471.279 | 2827.674 |
| Starch (g) | n/a | n/a | 5.37 | n/a | n/a | n/a | n/a | 5.37 | 32.22 |
| Sucrose (g) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.16 | 3.53 | n/a | n/a | n/a | 3.72 | 22.32 |
| Fructose (g) | n/a | 0.02 | 0.22 | 2.79 | n/a | n/a | n/a | 3.02 | 18.12 |
| Lactose (g) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.02 | 0.17 | 0.52 | n/a | n/a | n/a | 0.71 | 4.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.5 | 11.12 | 0.59 | 20.75 | 19.73 | 0.05 | 34.27 | 186.01 | 1116.06 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.11 | 0.56 | 6.83 | 0.0 | 0.06 | 3.79 | 11.35 | 68.1 |
| Galactose (g) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.1 | 1.7 | 10.2 |
| Calcium (mg) | 10.584 | 7.773 | 16.47 | 5.4 | 0.593 | 1.788 | 9.423 | 52.03 | 312.18 |
| Iron (mg) | 2.56 | 0.27 | 0.43 | 0.15 | 0.0 | 0.02 | 0.31 | 3.74 | 22.44 |
| Magnesium (mg) | 25.703 | 1.76 | 3.87 | 5.7 | 0.198 | 0.75 | 8.995 | 46.976 | 281.856 |
| Phosphorus (mg) | 184.46 | 28.013 | 14.85 | 9.9 | 0.0 | 2.638 | 15.42 | 255.281 | 1531.686 |
| Potassium (mg) | 371.944 | 19.653 | 17.64 | 114.6 | 0.0 | 9.013 | 135.353 | 668.203 | 4009.218 |
| Sodium (mg) | 86.182 | 20.533 | 65.88 | 334.2 | 0.79 | 100.388 | 175.617 | 783.59 | 4701.54 |
| Zinc (mg) | 5.43 | 0.16 | 0.13 | 0.08 | 0.0 | 0.01 | 0.23 | 6.05 | 36.3 |
| Copper (mg) | 0.091 | 0.015 | 0.023 | 0.054 | 0.002 | 0.004 | 0.081 | 0.271 | 1.626 |
| Manganese (mg) | 0.03 | 0.006 | 0.083 | 0.039 | 0.0 | 0.008 | n/a | 0.166 | 0.996 |
| Selenium (mcg) | 18.3 | 4.6 | 2.3 | 0.1 | 0.0 | 0.1 | 0.6 | 26.0 | 156.0 |
| Vitamin A, IU (IU) | 0.0 | 71.427 | 0.0 | 279.9 | 0.0 | 0.188 | n/a | 351.514 | 2109.084 |
| Retinol (mcg) | 0.0 | 20.387 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.387 | 122.322 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 20.533 | 0.0 | 14.1 | 0.0 | 0.013 | 16.277 | 50.923 | 305.538 |
| Beta Carotene (mcg) | n/a | 1.467 | 0.0 | 168.0 | 0.0 | 0.113 | 191.893 | 361.473 | 2168.838 |
| Vitamin E (mg) | n/a | 0.14 | 0.01 | 0.44 | 0.0 | 0.0 | 1.03 | 1.62 | 9.72 |
| Vitamin D (IU) | n/a | 5.133 | n/a | n/a | 0.0 | n/a | n/a | 5.133 | 30.798 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 5012.7 | 0.0 | 0.0 | 5420.558 | 10433.258 | 62599.548 |
| Lutein + zeaxanthin (mcg) | n/a | 48.547 | 0.0 | 0.0 | 0.0 | 0.338 | 75.387 | 124.271 | 745.626 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.07 | 0.07 | 0.04 | n/a | 0.01 | n/a | 0.19 | 1.14 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.9 | 5.4 | 32.4 |
| Thiamin (mg) | 0.091 | 0.01 | 0.087 | 0.003 | 0.0 | 0.004 | 0.009 | 0.203 | 1.218 |
| Riboflavin (mg) | 0.348 | 0.07 | 0.036 | 0.039 | 0.0 | 0.003 | 0.026 | 0.522 | 3.132 |
| Niacin (mg) | 6.365 | 0.01 | 0.597 | 0.429 | 0.0 | 0.018 | 1.679 | 9.099 | 54.594 |
| Pantothenic acid (mg) | 0.544 | 0.211 | 0.05 | 0.015 | 0.0 | 0.011 | n/a | 0.831 | 4.986 |
| Vitamin B-6 (mg) | 0.363 | 0.021 | 0.011 | 0.045 | 0.0 | 0.007 | 0.073 | 0.519 | 3.114 |
| Folate (mcg) | 10.584 | 6.893 | 9.63 | 3.0 | 0.0 | 0.0 | 5.568 | 35.675 | 214.05 |
| Vitamin B-12 (mcg) | 2.89 | 0.19 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 3.11 | 18.66 |
| Choline (mg) | n/a | 36.8 | 1.3 | 3.8 | 0.0 | 0.4 | 5.9 | 48.1 | 288.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
| Tryptophan (g) | n/a | 0.025 | 0.014 | 0.006 | n/a | n/a | n/a | 0.045 | 0.27 |
| Threonine (g) | n/a | 0.082 | 0.039 | 0.018 | n/a | n/a | n/a | 0.139 | 0.834 |
| Isoleucine (g) | n/a | 0.098 | 0.049 | 0.015 | n/a | n/a | n/a | 0.162 | 0.972 |
| Leucine (g) | n/a | 0.16 | 0.086 | 0.024 | n/a | n/a | n/a | 0.27 | 1.62 |
| Lysine (g) | n/a | 0.133 | 0.039 | 0.024 | n/a | n/a | n/a | 0.196 | 1.176 |
| Methionine (g) | n/a | 0.056 | 0.021 | 0.006 | n/a | n/a | n/a | 0.082 | 0.492 |
| Cystine (g) | n/a | 0.04 | 0.025 | 0.006 | n/a | n/a | n/a | 0.071 | 0.426 |
| Phenylalanine (g) | n/a | 0.1 | 0.059 | 0.018 | n/a | n/a | n/a | 0.177 | 1.062 |
| Tyrosine (g) | n/a | 0.073 | 0.036 | 0.012 | n/a | n/a | n/a | 0.121 | 0.726 |
| Valine (g) | n/a | 0.126 | 0.054 | 0.018 | n/a | n/a | n/a | 0.198 | 1.188 |
| Arginine (g) | n/a | 0.12 | 0.05 | 0.015 | n/a | n/a | n/a | 0.185 | 1.11 |
| Histidine (g) | n/a | 0.045 | 0.027 | 0.012 | n/a | n/a | n/a | 0.084 | 0.504 |
| Alanine (g) | n/a | 0.109 | 0.043 | 0.027 | n/a | n/a | n/a | 0.179 | 1.074 |
| Aspartic acid (g) | n/a | 0.195 | 0.069 | 0.105 | n/a | n/a | n/a | 0.369 | 2.214 |
| Glutamic acid (g) | n/a | 0.246 | 0.371 | 0.33 | n/a | n/a | n/a | 0.947 | 5.682 |
| Glycine (g) | n/a | 0.063 | 0.044 | 0.015 | n/a | n/a | n/a | 0.122 | 0.732 |
| Proline (g) | n/a | 0.075 | 0.123 | 0.018 | n/a | n/a | n/a | 0.216 | 1.296 |
| Serine (g) | n/a | 0.142 | 0.059 | 0.021 | n/a | n/a | n/a | 0.223 | 1.338 |
| Cholesterol (mg) | 104.326 | 62.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.857 | 167.222 | 1003.332 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.296 | 0.455 | 0.108 | 0.012 | 0.0 | 0.001 | 0.3 | 11.172 | 67.032 |
| Phytosterols (mg) | n/a | n/a | 0.72 | 2.1 | n/a | 0.0 | n/a | 2.82 | 16.92 |
| Monounsaturated Fat (g) | 11.204 | 0.559 | 0.092 | 0.015 | 0.0 | 0.001 | 0.253 | 12.123 | 72.738 |
| Polyunsaturated (g) | 1.073 | 0.199 | 0.185 | 0.039 | 0.0 | 0.002 | 0.505 | 2.005 | 12.03 |