Meatless Vegetable Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tomatoes
44.36g 		tomatoes soup
30.5g 		sugar
1.26g 		butter
22.68g 		vegetables
113.4g 		celery
14.24g 		onions
27.0g 		salt
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.49 0.0 0.19 3.78 0.1 0.3 0.0 5.58 55.8
Total Fat (g) 0.12 0.17 0.0 18.4 0.59 0.02 0.03 0.0 19.33 193.3
Carbohydrates (g) 3.23 4.09 1.26 0.01 15.26 0.42 2.52 0.0 26.81 268.1
Ash (g) 0.6 n/a 0.0 0.48 0.68 0.11 0.09 1.8 3.76 37.6
Calories (kcal) 14.195 18.3 4.876 162.616 72.576 2.278 10.8 0.0 285.641 2856.41
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.27 n/a 0.28 2.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.53 n/a 0.61 6.1
Fructose (g) n/a n/a n/a n/a n/a 0.07 0.35 n/a 0.42 4.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.68 25.16 0.0 3.6 93.08 13.59 24.06 0.0 199.17 1991.7
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.47 1.26 0.01 n/a 0.26 1.14 0.0 5.15 51.5
Galactose (g) n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.09 0.9
Dietary Fiber (g) 0.8 0.4 0.0 0.0 4.5 0.2 0.5 0.0 6.4 64.0
Calcium (mg) 15.082 3.965 0.013 5.443 28.35 5.696 6.21 0.432 65.191 651.91
Iron (mg) 0.58 0.34 0.0 0.0 1.08 0.03 0.06 0.01 2.09 20.9
Magnesium (mg) 8.872 4.27 0.0 0.454 27.216 1.566 2.7 0.018 45.096 450.96
Phosphorus (mg) 14.195 8.845 0.0 5.443 66.906 3.418 7.83 0.0 106.637 1066.37
Potassium (mg) 129.975 69.845 0.025 5.443 240.408 37.024 39.42 0.144 522.284 5222.84
Sodium (mg) 58.555 168.055 0.0 130.637 53.298 11.392 1.08 697.644 1120.661 11206.61
Zinc (mg) 0.12 0.08 0.0 0.02 0.51 0.02 0.05 0.0 0.79 7.9
Copper (mg) 0.08 0.049 0.0 0.0 0.102 0.006 0.011 0.001 0.248 2.48
Manganese (mg) 0.08 n/a 0.0 0.0 0.272 0.014 0.035 0.002 0.403 4.03
Selenium (mcg) 0.3 1.6 0.0 0.2 0.5 0.1 0.1 0.0 2.7 27.0
Vitamin A, IU (IU) 310.076 n/a 0.0 566.773 5758.452 63.938 0.54 0.0 6699.779 66997.79
Retinol (mcg) 0.0 0.0 0.0 152.183 0.0 0.0 0.0 0.0 152.183 1521.83
Vitamin A, RAE (mcg_RAE) 15.526 6.1 0.0 155.131 288.036 3.133 0.0 0.0 467.926 4679.26
Beta Carotene (mcg) n/a 71.675 0.0 35.834 n/a 38.448 0.27 0.0 146.227 1462.27
Vitamin E (mg) n/a 0.1 0.0 0.53 n/a 0.04 0.01 0.0 0.67 6.7
Vitamin D (IU) n/a n/a n/a 12.701 n/a n/a n/a n/a 12.701 127.01
Lycopene (mcg) n/a 3330.6 0.0 0.0 n/a 0.0 0.0 0.0 3330.6 33306.0
Lutein + zeaxanthin (mcg) n/a 27.45 0.0 0.0 n/a 40.299 1.08 0.0 68.829 688.29
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 3.9 0.0 0.0 11.8 0.4 2.0 0.0 22.2 222.0
Thiamin (mg) 0.035 0.012 0.0 0.002 0.136 0.003 0.014 0.0 0.202 2.02
Riboflavin (mg) 0.022 0.018 0.0 0.007 0.102 0.009 0.008 0.0 0.166 1.66
Niacin (mg) 0.541 0.314 0.0 0.009 1.418 0.046 0.032 0.0 2.36 23.6
Pantothenic acid (mg) 0.124 n/a 0.0 0.025 0.181 0.036 0.032 0.0 0.399 3.99
Vitamin B-6 (mg) 0.067 0.027 0.0 0.0 0.113 0.01 0.032 0.0 0.25 2.5
Folate (mcg) 5.767 0.0 0.0 0.68 32.886 5.126 5.13 0.0 49.59 495.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.4
Choline (mg) n/a 3.9 0.0 4.3 n/a 0.9 1.6 0.0 10.7 107.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.002 0.034 0.001 0.003 0.0 0.045 0.45
Threonine (g) 0.018 n/a n/a 0.009 0.147 0.003 0.005 0.0 0.182 1.82
Isoleucine (g) 0.018 n/a n/a 0.011 0.181 0.003 0.003 0.0 0.216 2.16
Leucine (g) 0.027 n/a n/a 0.018 0.249 0.004 0.008 0.0 0.307 3.07
Lysine (g) 0.027 n/a n/a 0.016 0.227 0.004 0.011 0.0 0.284 2.84
Methionine (g) 0.004 n/a n/a 0.005 0.045 0.001 0.0 0.0 0.056 0.56
Cystine (g) 0.009 n/a n/a 0.002 0.034 0.0 0.0 0.0 0.045 0.45
Phenylalanine (g) 0.018 n/a n/a 0.009 0.159 0.003 0.008 0.0 0.197 1.97
Tyrosine (g) 0.013 n/a n/a 0.009 0.102 0.001 0.003 0.0 0.129 1.29
Valine (g) 0.018 n/a n/a 0.014 0.193 0.004 0.005 0.0 0.234 2.34
Arginine (g) 0.018 n/a n/a 0.007 0.261 0.003 0.027 0.0 0.315 3.15
Histidine (g) 0.009 n/a n/a 0.005 0.102 0.001 0.003 0.0 0.12 1.2
Alanine (g) 0.022 n/a n/a 0.007 0.159 0.003 0.005 0.0 0.196 1.96
Aspartic acid (g) 0.098 n/a n/a 0.014 0.397 0.017 0.024 0.0 0.549 5.49
Glutamic acid (g) 0.253 n/a n/a 0.041 0.522 0.013 0.07 0.0 0.898 8.98
Glycine (g) 0.018 n/a n/a 0.005 0.136 0.003 0.008 0.0 0.169 1.69
Proline (g) 0.013 n/a n/a 0.018 0.091 0.003 0.003 0.0 0.128 1.28
Serine (g) 0.018 n/a n/a 0.011 0.181 0.003 0.005 0.0 0.219 2.19
Cholesterol (mg) 0.0 0.0 0.0 48.762 0.0 0.0 0.0 0.0 48.762 487.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.049 0.0 11.651 0.113 0.006 0.011 0.0 11.847 118.47
Phytosterols (mg) n/a n/a n/a n/a n/a 0.854 4.05 0.0 4.904 49.04
Monounsaturated Fat (g) 0.018 0.055 0.0 4.767 0.034 0.004 0.003 0.0 4.881 48.81
Polyunsaturated (g) 0.049 0.058 0.0 0.689 0.272 0.011 0.005 0.0 1.085 10.85
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