Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1lb. Ground meat (I used turkey, but you could use beef.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		water
237.0g 		bran cereal
46.0g 		parmesan cheese
33.33g 		onion
9.0g 		oregano
1.0g 		parsley
1.19g 		basil
0.56g 		salt
3.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.0 5.69 12.82 0.1 0.11 0.04 0.02 0.0 0.01 29.86 29.86
Total Fat (g) 8.75 0.0 2.35 9.54 0.01 0.1 0.01 0.0 0.0 0.0 20.76 20.76
Carbohydrates (g) 0.68 0.0 34.45 1.35 0.84 0.64 0.08 0.01 0.0 0.06 38.12 38.12
Ash (g) 0.76 0.24 n/a 2.68 0.03 0.07 0.03 0.01 2.99 0.0 6.81 6.81
Calories (kcal) 125.84 0.0 171.12 143.652 3.6 3.06 0.428 0.13 0.0 0.255 448.084 448.084
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.05 0.09 0.01 n/a 0.0 n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.18 n/a n/a 0.05 0.18 0.02 n/a 0.0 n/a n/a 0.43 0.43
Fructose (g) 0.1 n/a n/a 0.05 0.12 0.01 n/a 0.0 n/a n/a 0.27 0.27
Lactose (g) 0.1 n/a n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.15 0.15
Maltose (g) 0.1 n/a n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 236.76 1.84 6.95 8.02 0.07 1.04 0.52 0.01 0.01 321.96 321.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 7.52 0.3 0.38 0.04 0.01 0.0 0.0 0.0 8.93 8.93
Galactose (g) 0.1 n/a n/a 0.05 0.0 0.0 n/a 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 4.6 0.0 0.2 0.4 0.0 0.0 0.0 0.0 5.2 5.2
Calcium (mg) 46.64 7.11 87.86 369.63 2.07 15.76 1.639 0.997 0.72 0.437 532.862 532.862
Iron (mg) 1.61 0.0 13.78 0.3 0.02 0.44 0.07 0.02 0.01 0.03 16.28 16.28
Magnesium (mg) 10.56 2.37 77.28 12.665 0.9 2.7 0.594 0.36 0.03 0.194 107.654 107.654
Phosphorus (mg) 168.08 0.0 238.28 242.976 2.61 2.0 0.689 0.315 0.0 0.173 655.123 655.123
Potassium (mg) 117.92 0.0 201.48 41.663 13.14 16.69 6.579 1.661 0.24 1.259 400.632 400.632
Sodium (mg) 123.2 9.48 167.44 509.616 0.36 0.15 0.665 0.023 1162.74 0.044 1973.717 1973.717
Zinc (mg) 0.98 0.02 3.2 1.29 0.02 0.04 0.01 0.0 0.0 0.0 5.57 5.57
Copper (mg) 0.088 0.024 0.147 0.08 0.004 0.009 0.002 0.002 0.001 0.001 0.358 0.358
Manganese (mg) 0.035 0.0 n/a 0.03 0.012 0.047 0.002 0.006 0.003 0.006 0.141 0.141
Selenium (mcg) 27.9 0.0 3.2 5.9 0.0 0.1 0.0 0.0 0.0 0.0 37.1 37.1
Vitamin A, IU (IU) 428.56 0.0 n/a 147.319 0.18 69.03 100.035 29.709 0.0 0.299 775.131 775.131
Retinol (mcg) 122.32 0.0 133.4 38.996 0.0 0.0 0.0 0.0 0.0 0.0 294.716 294.716
Vitamin A, RAE (mcg_RAE) 123.2 0.0 133.4 39.996 0.0 3.45 4.999 1.487 0.0 0.015 306.547 306.547
Beta Carotene (mcg) 8.8 0.0 0.0 10.332 0.09 41.12 60.016 17.696 0.0 0.156 138.21 138.21
Vitamin E (mg) 0.85 0.0 1.14 0.09 0.0 0.19 0.01 0.0 0.0 0.0 2.28 2.28
Vitamin D (IU) 30.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 0.0 0.36 8.62 66.037 31.821 0.0 0.205 398.323 398.323
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.11 0.0 0.0 n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.0 0.2 0.01 0.0 n/a 0.0 0.65 0.65
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.04 0.0 0.0 n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 5.3 0.0 0.7 0.5 1.6 0.1 0.0 0.0 8.2 8.2
Thiamin (mg) 0.062 0.0 0.331 0.01 0.005 0.003 0.001 0.0 0.0 0.0 0.412 0.412
Riboflavin (mg) 0.422 0.0 0.377 0.163 0.003 0.003 0.001 0.0 0.0 0.0 0.971 0.971
Niacin (mg) 0.062 0.0 4.434 0.037 0.011 0.062 0.016 0.005 0.0 0.001 4.627 4.627
Pantothenic acid (mg) 1.267 0.0 n/a 0.11 0.011 n/a 0.005 0.001 0.0 n/a 1.394 1.394
Vitamin B-6 (mg) 0.123 0.0 0.442 0.017 0.011 0.012 0.001 0.001 0.0 0.0 0.607 0.607
Folate (mcg) 41.36 0.0 339.02 3.333 1.71 2.74 1.805 0.383 0.0 0.01 390.361 390.361
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89
Choline (mg) 221.0 0.0 11.5 5.1 0.5 0.3 0.2 0.1 0.0 0.0 238.7 238.7
Folic acid (mcg) 0.0 0.0 330.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 330.28 330.28
Tryptophan (g) 0.15 n/a n/a 0.173 0.001 n/a 0.001 0.0 0.0 n/a 0.325 0.325
Threonine (g) 0.493 n/a n/a 0.487 0.002 n/a 0.001 0.001 0.0 n/a 0.983 0.983
Isoleucine (g) 0.59 n/a n/a 0.657 0.001 n/a 0.001 0.001 0.0 n/a 1.249 1.249
Leucine (g) 0.959 n/a n/a 1.24 0.003 n/a 0.002 0.001 0.0 n/a 2.205 2.205
Lysine (g) 0.801 n/a n/a 0.993 0.004 n/a 0.002 0.001 0.0 n/a 1.8 1.8
Methionine (g) 0.334 n/a n/a 0.34 0.0 n/a 0.0 0.0 0.0 n/a 0.675 0.675
Cystine (g) 0.238 n/a n/a 0.04 0.0 n/a 0.0 0.0 0.0 n/a 0.278 0.278
Phenylalanine (g) 0.598 n/a n/a 0.693 0.003 n/a 0.002 0.001 0.0 n/a 1.297 1.297
Tyrosine (g) 0.44 n/a n/a 0.777 0.001 n/a 0.001 0.0 0.0 n/a 1.219 1.219
Valine (g) 0.757 n/a n/a 0.84 0.002 n/a 0.002 0.001 0.0 n/a 1.601 1.601
Arginine (g) 0.722 n/a n/a 0.523 0.009 n/a 0.001 0.001 0.0 n/a 1.256 1.256
Histidine (g) 0.273 n/a n/a 0.363 0.001 n/a 0.001 0.0 0.0 n/a 0.638 0.638
Alanine (g) 0.651 n/a n/a 0.387 0.002 n/a 0.002 0.001 0.0 n/a 1.043 1.043
Aspartic acid (g) 1.17 n/a n/a 0.89 0.008 n/a 0.003 0.002 0.0 n/a 2.074 2.074
Glutamic acid (g) 1.478 n/a n/a 2.9 0.023 n/a 0.003 0.002 0.0 n/a 4.406 4.406
Glycine (g) 0.378 n/a n/a 0.253 0.003 n/a 0.002 0.001 0.0 n/a 0.637 0.637
Proline (g) 0.449 n/a n/a 1.54 0.001 n/a 0.002 0.001 0.0 n/a 1.993 1.993
Serine (g) 0.854 n/a n/a 0.763 0.002 n/a 0.002 0.001 0.0 n/a 1.621 1.621
Cholesterol (mg) 372.24 0.0 0.0 29.33 0.0 0.0 0.0 0.0 0.0 0.0 401.57 401.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.0 0.419 5.766 0.004 0.027 0.002 0.0 0.0 0.001 8.946 8.946
Phytosterols (mg) n/a n/a n/a n/a 1.35 2.03 0.059 n/a 0.0 0.092 3.531 3.531
Monounsaturated Fat (g) 3.353 0.0 0.722 2.793 0.001 0.007 0.004 0.001 0.0 0.001 6.881 6.881
Polyunsaturated (g) 1.197 0.0 0.938 0.39 0.002 0.052 0.001 0.002 0.0 0.001 2.584 2.584
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