Meat Loaf Deluxe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		crackers
11.5g 		tomatoes sauce
12.25g 		onion
5.4g 		carrots
8.54g 		cream
11.5g 		egg
4.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.07 0.16 0.06 0.08 0.24 0.55 n/a n/a 17.92 179.2
Total Fat (g) 15.49 0.2 0.02 0.01 0.02 2.27 0.44 n/a n/a 18.44 184.4
Carbohydrates (g) 0.0 9.3 0.66 0.5 0.82 0.33 0.03 n/a n/a 11.65 116.5
Ash (g) 0.78 0.07 0.25 0.02 0.08 0.1 0.04 n/a n/a 1.33 13.3
Calories (kcal) 206.837 44.045 2.94 2.16 3.503 22.195 6.292 n/a n/a 287.972 2879.72
Starch (g) n/a n/a n/a 0.0 0.12 0.0 n/a n/a n/a 0.12 1.2
Sucrose (g) n/a n/a 0.03 0.05 0.31 0.0 0.0 n/a n/a 0.4 4.0
Glucose (dextrose) (g) n/a n/a 0.29 0.11 0.05 0.0 0.01 n/a n/a 0.45 4.5
Fructose (g) n/a n/a 0.2 0.07 0.05 0.0 0.0 n/a n/a 0.32 3.2
Lactose (g) n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.41 4.1
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 59.7 0.87 11.16 4.81 7.54 8.56 3.34 n/a n/a 95.99 959.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.04 0.52 0.23 0.4 0.4 0.03 n/a n/a 1.63 16.3
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.2 0.0 0.0 n/a n/a 0.8 8.0
Calcium (mg) 6.35 2.645 1.593 1.242 2.82 12.65 2.332 n/a n/a 29.631 296.31
Iron (mg) 1.53 0.53 0.12 0.01 0.03 0.02 0.08 n/a n/a 2.33 23.3
Magnesium (mg) 15.422 2.76 1.96 0.54 1.025 1.15 0.528 n/a n/a 23.385 233.85
Phosphorus (mg) 110.676 11.96 3.185 1.566 2.99 13.225 8.404 n/a n/a 152.006 1520.06
Potassium (mg) 223.166 13.225 40.548 7.884 27.341 16.215 5.896 n/a n/a 334.275 3342.75
Sodium (mg) 51.709 3.22 64.19 0.216 5.895 9.2 6.16 n/a n/a 140.591 1405.91
Zinc (mg) 3.26 0.08 0.02 0.01 0.02 0.04 0.05 n/a n/a 3.48 34.8
Copper (mg) 0.054 0.026 0.015 0.002 0.004 0.002 0.004 n/a n/a 0.109 1.09
Manganese (mg) 0.018 0.108 0.013 0.007 0.012 0.001 0.002 n/a n/a 0.162 1.62
Selenium (mcg) 11.0 4.9 0.0 0.0 0.0 0.3 1.4 n/a n/a 17.6 176.0
Vitamin A, IU (IU) 0.0 0.0 53.043 0.108 1427.361 66.24 21.428 n/a n/a 1568.179 15681.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.4 6.116 n/a n/a 24.516 245.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.695 0.0 71.342 18.63 6.16 n/a n/a 98.827 988.27
Beta Carotene (mcg) n/a 0.0 31.728 0.054 707.87 2.99 0.44 n/a n/a 743.082 7430.82
Vitamin E (mg) n/a 0.05 0.17 0.0 0.06 0.05 0.04 n/a n/a 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 n/a n/a 1.54 15.4
Lycopene (mcg) n/a 0.0 1712.428 0.0 0.085 0.0 0.0 n/a n/a 1712.513 17125.13
Lutein + zeaxanthin (mcg) n/a 8.74 2.818 0.216 21.873 0.0 14.564 n/a n/a 48.21 482.1
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 0.02 n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.4 0.5 0.1 0.0 n/a n/a 1.9 19.0
Thiamin (mg) 0.054 0.081 0.002 0.003 0.006 0.005 0.003 n/a n/a 0.154 1.54
Riboflavin (mg) 0.209 0.054 0.009 0.002 0.005 0.02 0.021 n/a n/a 0.319 3.19
Niacin (mg) 3.819 0.657 0.12 0.006 0.084 0.013 0.003 n/a n/a 4.702 47.02
Pantothenic acid (mg) 0.327 0.054 0.038 0.006 0.023 0.039 0.063 n/a n/a 0.551 5.51
Vitamin B-6 (mg) 0.218 0.005 0.012 0.006 0.012 0.007 0.006 n/a n/a 0.266 2.66
Folate (mcg) 6.35 15.64 1.348 1.026 1.623 0.805 2.068 n/a n/a 28.86 288.6
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.03 0.06 n/a n/a 1.82 18.2
Choline (mg) n/a 2.3 1.2 0.3 0.8 2.2 11.0 n/a n/a 17.8 178.0
Folic acid (mcg) 0.0 13.11 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.11 131.1
Tryptophan (g) n/a 0.013 0.001 0.001 0.001 0.005 0.007 n/a n/a 0.027 0.27
Threonine (g) n/a 0.029 0.005 0.001 0.016 0.014 0.025 n/a n/a 0.089 0.89
Isoleucine (g) n/a 0.039 0.004 0.001 0.007 0.016 0.029 n/a n/a 0.096 0.96
Leucine (g) n/a 0.074 0.005 0.002 0.009 0.031 0.048 n/a n/a 0.168 1.68
Lysine (g) n/a 0.021 0.005 0.002 0.009 0.026 0.04 n/a n/a 0.103 1.03
Methionine (g) n/a 0.018 0.001 0.0 0.002 0.008 0.017 n/a n/a 0.046 0.46
Cystine (g) n/a 0.024 0.001 0.0 0.007 0.003 0.012 n/a n/a 0.048 0.48
Phenylalanine (g) n/a 0.053 0.012 0.002 0.005 0.015 0.03 n/a n/a 0.117 1.17
Tyrosine (g) n/a 0.029 0.002 0.001 0.003 0.015 0.022 n/a n/a 0.072 0.72
Valine (g) n/a 0.045 0.004 0.001 0.006 0.02 0.038 n/a n/a 0.113 1.13
Arginine (g) n/a 0.037 0.004 0.005 0.008 0.012 0.036 n/a n/a 0.101 1.01
Histidine (g) n/a 0.023 0.002 0.001 0.003 0.009 0.014 n/a n/a 0.052 0.52
Alanine (g) n/a 0.032 0.005 0.001 0.009 0.012 0.033 n/a n/a 0.092 0.92
Aspartic acid (g) n/a 0.043 0.025 0.005 0.016 0.025 0.059 n/a n/a 0.172 1.72
Glutamic acid (g) n/a 0.373 0.08 0.014 0.032 0.066 0.074 n/a n/a 0.637 6.37
Glycine (g) n/a 0.037 0.004 0.002 0.004 0.007 0.019 n/a n/a 0.072 0.72
Proline (g) n/a 0.125 0.002 0.001 0.004 0.03 0.022 n/a n/a 0.185 1.85
Serine (g) n/a 0.052 0.005 0.001 0.004 0.018 0.043 n/a n/a 0.123 1.23
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 5.98 18.612 n/a n/a 87.187 871.87
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.031 0.004 0.002 0.003 1.324 0.136 n/a n/a 7.678 76.78
Phytosterols (mg) n/a n/a n/a 0.81 n/a n/a n/a n/a n/a 0.81 8.1
Monounsaturated Fat (g) 6.722 0.017 0.004 0.001 0.001 0.583 0.168 n/a n/a 7.495 74.95
Polyunsaturated (g) 0.644 0.083 0.009 0.001 0.01 0.097 0.06 n/a n/a 0.903 9.03
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