Meat Crust Rice Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		oatmeal
10.23g 		onion
9.0g 		pepper
7.64g 		salt
2.25g 		oregano
0.03g 		pepper
0.07g 		tomatoes sauce
30.63g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.34 0.1 0.07 0.0 0.0 0.01 0.4 21.62 86.48
Total Fat (g) 19.36 0.67 0.01 0.01 0.0 0.0 0.0 0.06 20.11 80.44
Carbohydrates (g) 0.0 6.92 0.84 0.35 0.0 0.02 0.04 1.65 9.83 39.32
Ash (g) 0.98 0.18 0.03 0.03 2.25 0.0 0.0 0.61 4.08 16.32
Calories (kcal) 258.546 38.762 3.6 1.527 0.0 0.099 0.166 7.35 310.051 1240.204
Starch (g) n/a 5.92 0.0 0.0 n/a n/a n/a n/a 5.92 23.68
Sucrose (g) n/a 0.1 0.09 0.01 n/a 0.0 n/a 0.08 0.28 1.12
Glucose (dextrose) (g) n/a 0.0 0.18 0.09 n/a 0.0 n/a 0.71 0.98 3.92
Fructose (g) n/a 0.0 0.12 0.09 n/a 0.0 n/a 0.51 0.71 2.84
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.11 8.02 7.17 0.0 0.0 0.01 27.91 118.84 475.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.38 0.18 0.0 0.0 0.0 1.3 1.97 7.88
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.1 0.0 0.0 0.0 0.5 1.8 7.2
Calcium (mg) 7.938 5.318 2.07 0.764 0.54 0.512 0.284 3.981 21.407 85.628
Iron (mg) 1.92 0.43 0.02 0.03 0.01 0.01 0.02 0.31 2.75 11.0
Magnesium (mg) 19.278 14.114 0.9 0.764 0.023 0.088 0.126 4.9 40.192 160.768
Phosphorus (mg) 138.345 41.933 2.61 1.527 0.0 0.065 0.112 7.963 192.555 770.22
Potassium (mg) 278.958 37.024 13.14 13.363 0.18 0.542 0.818 101.369 445.394 1781.576
Sodium (mg) 64.637 0.614 0.36 0.229 872.055 0.005 0.029 160.475 1098.403 4393.612
Zinc (mg) 4.07 0.37 0.02 0.01 0.0 0.0 0.0 0.06 4.53 18.12
Copper (mg) 0.068 0.04 0.004 0.005 0.001 0.0 0.001 0.037 0.155 0.62
Manganese (mg) 0.023 0.371 0.012 0.009 0.002 0.002 0.004 0.034 0.456 1.824
Selenium (mcg) 13.7 3.0 0.0 0.0 0.0 0.0 0.0 0.1 16.8 67.2
Vitamin A, IU (IU) 0.0 0.0 0.18 28.254 0.0 2.243 0.194 132.606 163.478 653.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.375 0.0 0.112 0.01 6.738 8.234 32.936
Beta Carotene (mcg) n/a 0.0 0.09 15.883 0.0 1.336 0.101 79.319 96.73 386.92
Vitamin E (mg) n/a 0.04 0.0 0.03 0.0 0.01 0.0 0.43 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.004 4281.069 4281.073 17124.292
Lutein + zeaxanthin (mcg) n/a 18.41 0.36 26.04 0.0 0.28 0.133 7.044 52.266 209.064
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.0 0.03 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 6.1 0.0 0.0 0.0 2.1 9.0 36.0
Thiamin (mg) 0.068 0.047 0.005 0.005 0.0 0.0 0.0 0.006 0.13 0.52
Riboflavin (mg) 0.261 0.016 0.003 0.002 0.0 0.0 0.0 0.021 0.304 1.216
Niacin (mg) 4.774 0.116 0.011 0.037 0.0 0.002 0.001 0.3 5.24 20.96
Pantothenic acid (mg) 0.408 0.115 0.011 0.008 0.0 n/a n/a 0.095 0.636 2.544
Vitamin B-6 (mg) 0.272 0.01 0.011 0.017 0.0 0.0 0.0 0.031 0.341 1.364
Folate (mcg) 7.938 3.273 1.71 0.764 0.0 0.089 0.007 3.369 17.149 68.596
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 4.1 0.5 0.4 0.0 0.0 0.0 3.0 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.001 0.001 0.0 n/a n/a 0.003 0.023 0.092
Threonine (g) n/a 0.039 0.002 0.003 0.0 n/a n/a 0.012 0.056 0.224
Isoleucine (g) n/a 0.051 0.001 0.002 0.0 n/a n/a 0.009 0.063 0.252
Leucine (g) n/a 0.1 0.003 0.003 0.0 n/a n/a 0.012 0.118 0.472
Lysine (g) n/a 0.065 0.004 0.003 0.0 n/a n/a 0.012 0.084 0.336
Methionine (g) n/a 0.021 0.0 0.001 0.0 n/a n/a 0.003 0.025 0.1
Cystine (g) n/a 0.047 0.0 0.001 0.0 n/a n/a 0.003 0.051 0.204
Phenylalanine (g) n/a 0.069 0.003 0.007 0.0 n/a n/a 0.031 0.109 0.436
Tyrosine (g) n/a 0.041 0.001 0.001 0.0 n/a n/a 0.006 0.049 0.196
Valine (g) n/a 0.071 0.002 0.003 0.0 n/a n/a 0.009 0.085 0.34
Arginine (g) n/a 0.087 0.009 0.002 0.0 n/a n/a 0.009 0.107 0.428
Histidine (g) n/a 0.029 0.001 0.001 0.0 n/a n/a 0.006 0.036 0.144
Alanine (g) n/a 0.057 0.002 0.003 0.0 n/a n/a 0.012 0.074 0.296
Aspartic acid (g) n/a 0.125 0.008 0.016 0.0 n/a n/a 0.061 0.21 0.84
Glutamic acid (g) n/a 0.289 0.023 0.015 0.0 n/a n/a 0.199 0.526 2.104
Glycine (g) n/a 0.065 0.003 0.002 0.0 n/a n/a 0.009 0.08 0.32
Proline (g) n/a 0.046 0.001 0.002 0.0 n/a n/a 0.006 0.055 0.22
Serine (g) n/a 0.073 0.002 0.004 0.0 n/a n/a 0.012 0.09 0.36
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.114 0.004 0.005 0.0 0.001 0.001 0.009 7.855 31.42
Phytosterols (mg) n/a n/a 1.35 0.687 0.0 0.066 0.06 n/a 2.163 8.652
Monounsaturated Fat (g) 8.403 0.203 0.001 0.001 0.0 0.0 0.001 0.009 8.617 34.468
Polyunsaturated (g) 0.805 0.235 0.002 0.005 0.0 0.002 0.001 0.021 1.071 4.284
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