Meat Ball Stroganoff Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
113.4g |
rolled oats
10.23g |
onion
10.5g |
salt
1.0g |
pepper
0.09g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 1.34 | 0.12 | 0.0 | 0.01 | 0.69 | 21.85 | 131.1 |
| Total Fat (g) | 19.36 | 0.67 | 0.01 | 0.0 | 0.0 | 0.2 | 20.23 | 121.38 |
| Carbohydrates (g) | 0.0 | 6.92 | 0.98 | 0.0 | 0.06 | 1.01 | 8.98 | 53.88 |
| Ash (g) | 0.98 | 0.18 | 0.04 | 1.0 | 0.0 | 0.15 | 2.35 | 14.1 |
| Calories (kcal) | 258.548 | 38.759 | 4.2 | 0.0 | 0.225 | 8.54 | 310.273 | 1861.638 |
| Starch (g) | n/a | 5.92 | 0.0 | n/a | n/a | n/a | 5.92 | 35.52 |
| Sucrose (g) | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.21 | n/a | n/a | 0.0 | 0.21 | 1.26 |
| Fructose (g) | n/a | 0.0 | 0.14 | n/a | n/a | 0.0 | 0.14 | 0.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 1.06 | 1.06 | 6.36 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 1.11 | 9.36 | 0.0 | 0.01 | 18.28 | 103.39 | 620.34 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.1 | 0.45 | 0.0 | 0.0 | 1.06 | 1.6 | 9.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 7.938 | 5.318 | 2.415 | 0.24 | 0.386 | 24.197 | 40.493 | 242.958 |
| Iron (mg) | 1.92 | 0.43 | 0.02 | 0.0 | 0.03 | 0.01 | 2.41 | 14.46 |
| Magnesium (mg) | 19.278 | 14.113 | 1.05 | 0.01 | 0.171 | 2.237 | 36.859 | 221.154 |
| Phosphorus (mg) | 138.346 | 41.929 | 3.045 | 0.0 | 0.153 | 19.317 | 202.79 | 1216.74 |
| Potassium (mg) | 278.96 | 37.021 | 15.33 | 0.08 | 1.112 | 30.5 | 363.003 | 2178.018 |
| Sodium (mg) | 64.637 | 0.614 | 0.42 | 387.58 | 0.039 | 8.947 | 462.236 | 2773.416 |
| Zinc (mg) | 4.07 | 0.37 | 0.02 | 0.0 | 0.0 | 0.09 | 4.55 | 27.3 |
| Copper (mg) | 0.068 | 0.04 | 0.004 | 0.0 | 0.001 | 0.002 | 0.115 | 0.69 |
| Manganese (mg) | 0.023 | 0.371 | 0.014 | 0.001 | 0.005 | 0.0 | 0.414 | 2.484 |
| Selenium (mcg) | 13.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.7 | 17.4 | 104.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.21 | 0.0 | 0.264 | 39.853 | 40.327 | 241.962 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 11.793 | 70.758 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 11.793 | 11.807 | 70.842 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.105 | 0.0 | 0.138 | 0.407 | 0.649 | 3.894 |
| Vitamin E (mg) | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 10.573 | 10.573 | 63.438 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | n/a | 18.408 | 0.42 | 0.0 | 0.181 | 0.0 | 19.009 | 114.054 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.068 | 0.047 | 0.005 | 0.0 | 0.0 | 0.004 | 0.124 | 0.744 |
| Riboflavin (mg) | 0.261 | 0.016 | 0.003 | 0.0 | 0.0 | 0.039 | 0.319 | 1.914 |
| Niacin (mg) | 4.774 | 0.116 | 0.013 | 0.0 | 0.001 | 0.018 | 4.922 | 29.532 |
| Pantothenic acid (mg) | 0.408 | 0.115 | 0.013 | 0.0 | n/a | 0.073 | 0.609 | 3.654 |
| Vitamin B-6 (mg) | 0.272 | 0.01 | 0.013 | 0.0 | 0.0 | 0.008 | 0.303 | 1.818 |
| Folate (mcg) | 7.938 | 3.273 | 1.995 | 0.0 | 0.009 | 1.017 | 14.231 | 85.386 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 2.26 | 13.56 |
| Choline (mg) | n/a | 4.1 | 0.6 | 0.0 | 0.0 | 3.6 | 8.4 | 50.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.018 | 0.001 | 0.0 | n/a | 0.008 | 0.028 | 0.168 |
| Threonine (g) | n/a | 0.039 | 0.002 | 0.0 | n/a | 0.018 | 0.059 | 0.354 |
| Isoleucine (g) | n/a | 0.051 | 0.001 | 0.0 | n/a | 0.039 | 0.091 | 0.546 |
| Leucine (g) | n/a | 0.1 | 0.003 | 0.0 | n/a | 0.077 | 0.181 | 1.086 |
| Lysine (g) | n/a | 0.065 | 0.004 | 0.0 | n/a | 0.059 | 0.129 | 0.774 |
| Methionine (g) | n/a | 0.021 | 0.0 | 0.0 | n/a | 0.016 | 0.038 | 0.228 |
| Cystine (g) | n/a | 0.047 | 0.0 | 0.0 | n/a | 0.024 | 0.071 | 0.426 |
| Phenylalanine (g) | n/a | 0.069 | 0.003 | 0.0 | n/a | 0.035 | 0.106 | 0.636 |
| Tyrosine (g) | n/a | 0.041 | 0.001 | 0.0 | n/a | 0.028 | 0.07 | 0.42 |
| Valine (g) | n/a | 0.071 | 0.002 | 0.0 | n/a | 0.045 | 0.117 | 0.702 |
| Arginine (g) | n/a | 0.087 | 0.01 | 0.0 | n/a | 0.02 | 0.118 | 0.708 |
| Histidine (g) | n/a | 0.029 | 0.001 | 0.0 | n/a | 0.016 | 0.046 | 0.276 |
| Alanine (g) | n/a | 0.057 | 0.002 | 0.0 | n/a | 0.022 | 0.082 | 0.492 |
| Aspartic acid (g) | n/a | 0.125 | 0.009 | 0.0 | n/a | 0.063 | 0.197 | 1.182 |
| Glutamic acid (g) | n/a | 0.289 | 0.027 | 0.0 | n/a | 0.159 | 0.475 | 2.85 |
| Glycine (g) | n/a | 0.065 | 0.003 | 0.0 | n/a | 0.012 | 0.081 | 0.486 |
| Proline (g) | n/a | 0.046 | 0.001 | 0.0 | n/a | 0.073 | 0.12 | 0.72 |
| Serine (g) | n/a | 0.073 | 0.002 | 0.0 | n/a | 0.043 | 0.117 | 0.702 |
| Cholesterol (mg) | 78.245 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 79.262 | 475.572 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.114 | 0.004 | 0.0 | 0.001 | 0.128 | 7.969 | 47.814 |
| Phytosterols (mg) | n/a | n/a | 1.575 | 0.0 | 0.081 | n/a | 1.656 | 9.936 |
| Monounsaturated Fat (g) | 8.403 | 0.202 | 0.001 | 0.0 | 0.001 | 0.057 | 8.664 | 51.984 |
| Polyunsaturated (g) | 0.805 | 0.235 | 0.002 | 0.0 | 0.001 | 0.008 | 1.052 | 6.312 |