Mashed Sweet Potatoes Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
326.58g |
butter
7.1g |
eggs
49.28g |
orange rind
0.5g |
salt
0.0g |
nutmeg
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.13 | 0.06 | 6.2 | 0.01 | n/a | n/a | 11.39 | 22.78 |
| Total Fat (g) | 0.16 | 5.75 | 4.9 | 0.0 | n/a | n/a | 10.82 | 21.64 |
| Carbohydrates (g) | 65.71 | 0.0 | 0.38 | 0.08 | n/a | n/a | 66.17 | 132.34 |
| Ash (g) | 3.23 | 0.15 | 0.42 | n/a | n/a | n/a | 3.81 | 7.62 |
| Calories (kcal) | 280.863 | 50.871 | 70.47 | 0.235 | n/a | n/a | 402.439 | 804.878 |
| Starch (g) | 41.31 | n/a | n/a | n/a | n/a | n/a | 41.31 | 82.62 |
| Sucrose (g) | 8.23 | n/a | 0.05 | n/a | n/a | n/a | 8.28 | 16.56 |
| Glucose (dextrose) (g) | 3.14 | n/a | 0.1 | n/a | n/a | n/a | 3.24 | 6.48 |
| Fructose (g) | 2.29 | n/a | 0.05 | n/a | n/a | n/a | 2.34 | 4.68 |
| Lactose (g) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
| Maltose (g) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 252.38 | 1.13 | 37.37 | 0.41 | n/a | n/a | 291.29 | 582.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 13.65 | 0.0 | 0.38 | 0.02 | n/a | n/a | 14.06 | 28.12 |
| Galactose (g) | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 9.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9.9 | 19.8 |
| Calcium (mg) | 97.975 | 1.703 | 26.118 | 0.67 | n/a | n/a | 126.467 | 252.934 |
| Iron (mg) | 1.99 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2.9 | 5.8 |
| Magnesium (mg) | 81.646 | 0.142 | 5.914 | 0.075 | n/a | n/a | 87.777 | 175.554 |
| Phosphorus (mg) | 153.495 | 1.703 | 94.125 | 0.06 | n/a | n/a | 249.382 | 498.764 |
| Potassium (mg) | 1100.591 | 1.703 | 66.035 | 0.8 | n/a | n/a | 1169.129 | 2338.258 |
| Sodium (mg) | 179.622 | 40.867 | 68.992 | 0.03 | n/a | n/a | 289.511 | 579.022 |
| Zinc (mg) | 0.98 | 0.01 | 0.55 | 0.0 | n/a | n/a | 1.53 | 3.06 |
| Copper (mg) | 0.49 | 0.0 | 0.049 | 0.0 | n/a | n/a | 0.54 | 1.08 |
| Manganese (mg) | 0.849 | 0.0 | 0.02 | n/a | n/a | n/a | 0.869 | 1.738 |
| Selenium (mcg) | 2.0 | 0.1 | 15.6 | 0.0 | n/a | n/a | 17.7 | 35.4 |
| Vitamin A, IU (IU) | 46332.586 | 177.304 | 239.994 | n/a | n/a | n/a | 46749.883 | 93499.766 |
| Retinol (mcg) | 0.0 | 47.607 | 68.499 | 0.0 | n/a | n/a | 116.107 | 232.214 |
| Vitamin A, RAE (mcg_RAE) | 2315.486 | 48.53 | 68.992 | 0.015 | n/a | n/a | 2433.023 | 4866.046 |
| Beta Carotene (mcg) | 27789.101 | 11.21 | 4.928 | 0.035 | n/a | n/a | 27805.274 | 55610.548 |
| Vitamin E (mg) | 0.85 | 0.16 | 0.48 | 0.0 | n/a | n/a | 1.49 | 2.98 |
| Vitamin D (IU) | n/a | 3.973 | 17.248 | n/a | n/a | n/a | 21.221 | 42.442 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 163.117 | 0.09 | n/a | n/a | 163.207 | 326.414 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.01 | n/a | n/a | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.25 | n/a | n/a | n/a | 0.25 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 7.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 8.5 | 17.0 |
| Thiamin (mg) | 0.261 | 0.001 | 0.034 | 0.0 | n/a | n/a | 0.297 | 0.594 |
| Riboflavin (mg) | 0.196 | 0.002 | 0.237 | 0.0 | n/a | n/a | 0.435 | 0.87 |
| Niacin (mg) | 1.829 | 0.003 | 0.034 | 0.002 | n/a | n/a | 1.868 | 3.736 |
| Pantothenic acid (mg) | 2.613 | 0.008 | 0.71 | n/a | n/a | n/a | 3.33 | 6.66 |
| Vitamin B-6 (mg) | 0.686 | 0.0 | 0.069 | 0.001 | n/a | n/a | 0.756 | 1.512 |
| Folate (mcg) | 35.924 | 0.213 | 23.162 | 0.065 | n/a | n/a | 59.364 | 118.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.64 | 0.0 | n/a | n/a | 0.65 | 1.3 |
| Choline (mg) | 40.2 | 1.3 | 123.7 | 0.0 | n/a | n/a | 165.3 | 330.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.001 | 0.084 | n/a | n/a | n/a | 0.182 | 0.364 |
| Threonine (g) | 0.261 | 0.003 | 0.276 | n/a | n/a | n/a | 0.54 | 1.08 |
| Isoleucine (g) | 0.196 | 0.004 | 0.33 | n/a | n/a | n/a | 0.53 | 1.06 |
| Leucine (g) | 0.294 | 0.006 | 0.537 | n/a | n/a | n/a | 0.837 | 1.674 |
| Lysine (g) | 0.229 | 0.005 | 0.448 | n/a | n/a | n/a | 0.682 | 1.364 |
| Methionine (g) | 0.098 | 0.001 | 0.187 | n/a | n/a | n/a | 0.287 | 0.574 |
| Cystine (g) | 0.065 | 0.001 | 0.133 | n/a | n/a | n/a | 0.199 | 0.398 |
| Phenylalanine (g) | 0.294 | 0.003 | 0.335 | n/a | n/a | n/a | 0.632 | 1.264 |
| Tyrosine (g) | 0.098 | 0.003 | 0.246 | n/a | n/a | n/a | 0.347 | 0.694 |
| Valine (g) | 0.294 | 0.004 | 0.424 | n/a | n/a | n/a | 0.722 | 1.444 |
| Arginine (g) | 0.196 | 0.002 | 0.404 | n/a | n/a | n/a | 0.602 | 1.204 |
| Histidine (g) | 0.098 | 0.001 | 0.153 | n/a | n/a | n/a | 0.252 | 0.504 |
| Alanine (g) | 0.261 | 0.002 | 0.365 | n/a | n/a | n/a | 0.628 | 1.256 |
| Aspartic acid (g) | 1.241 | 0.004 | 0.655 | n/a | n/a | n/a | 1.901 | 3.802 |
| Glutamic acid (g) | 0.523 | 0.013 | 0.828 | n/a | n/a | n/a | 1.363 | 2.726 |
| Glycine (g) | 0.196 | 0.001 | 0.212 | n/a | n/a | n/a | 0.409 | 0.818 |
| Proline (g) | 0.163 | 0.006 | 0.251 | n/a | n/a | n/a | 0.42 | 0.84 |
| Serine (g) | 0.294 | 0.004 | 0.478 | n/a | n/a | n/a | 0.775 | 1.55 |
| Cholesterol (mg) | 0.0 | 15.254 | 208.454 | 0.0 | n/a | n/a | 223.709 | 447.418 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 3.645 | 1.528 | 0.0 | n/a | n/a | 5.238 | 10.476 |
| Phytosterols (mg) | 39.19 | n/a | n/a | n/a | n/a | n/a | 39.19 | 78.38 |
| Monounsaturated Fat (g) | 0.0 | 1.491 | 1.878 | 0.0 | n/a | n/a | 3.369 | 6.738 |
| Polyunsaturated (g) | 0.033 | 0.216 | 0.67 | 0.0 | n/a | n/a | 0.919 | 1.838 |