Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Roasted Turkey with Herb Butter & Roasted Shallots
Cookin’ Canuck’s Boozy Cranberry Sauce with Port Wine & Cloves
Cookin’ Canuck’s Twice-Baked Sweet Potatoes with Chipotle Pecan Streusel
Aggie’s Kitchen’s Italian Thanksgiving Stuffing
Kalyn’s Kitchen’s Roasted Brussels Sprouts with Balsamic, Parmesan & Pine Nuts
Family Fresh Cooking’s Brown Butter Coconut Mashed Sweet Potatoes
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2/3 cup non-fat or low-fat (1%) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		bacon
87.0g 		olive oil
4.5g 		onions
198.0g 		sage
2.0g 		yukon gold potatoes
907.18g 		kosher salt
9.0g 		butter
14.2g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 3.23 10.09 0.0 2.18 0.21 19.41 0.0 0.12 0.11 35.36 35.36
Total Fat (g) 0.14 39.18 4.5 0.2 0.26 0.73 0.0 11.52 0.03 56.56 56.56
Carbohydrates (g) 27.91 0.57 0.0 18.49 1.21 163.93 0.0 0.01 0.68 212.81 212.81
Ash (g) 1.73 2.18 0.0 0.69 0.16 10.25 8.98 0.01 0.05 24.05 24.05
Calories (kcal) 123.008 398.46 39.78 79.2 6.3 716.672 0.0 101.814 2.678 1467.911 1467.911
Starch (g) 24.67 n/a n/a 0.0 n/a 143.88 n/a n/a n/a 168.54 168.54
Sucrose (g) 0.27 n/a n/a 1.96 n/a 1.18 n/a n/a n/a 3.41 3.41
Glucose (dextrose) (g) 0.53 n/a n/a 3.9 n/a 2.27 n/a n/a n/a 6.7 6.7
Fructose (g) 0.43 n/a n/a 2.55 n/a 2.09 n/a n/a n/a 5.07 5.07
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 34.97 0.0 176.44 0.16 712.86 0.02 2.55 0.11 1053.85 1053.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 8.4 0.03 5.62 0.0 0.01 0.01 15.32 15.32
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 3.4 0.8 11.8 0.0 0.0 0.3 19.8 19.8
Calcium (mg) 19.17 5.22 0.045 45.54 33.04 117.933 2.16 3.408 4.589 231.105 231.105
Iron (mg) 1.25 0.42 0.03 0.42 0.56 7.8 0.03 0.0 0.3 10.8 10.8
Magnesium (mg) 36.743 10.44 0.0 19.8 8.56 208.651 0.09 0.284 2.037 286.605 286.605
Phosphorus (mg) 91.058 163.56 0.0 57.42 1.82 498.949 0.0 3.408 1.817 818.031 818.031
Potassium (mg) 672.548 180.96 0.045 289.08 21.4 3782.941 0.72 3.408 13.22 4964.321 4964.321
Sodium (mg) 9.585 724.71 0.09 7.92 0.22 45.359 3488.22 1.562 0.462 4278.128 4278.128
Zinc (mg) 0.46 1.02 0.0 0.34 0.09 2.63 0.01 0.01 0.01 4.58 4.58
Copper (mg) 0.176 0.061 0.0 0.079 0.015 0.907 0.003 0.003 0.012 1.256 1.256
Manganese (mg) 0.24 0.017 0.0 0.257 0.063 1.451 0.009 0.0 0.059 2.097 2.097
Selenium (mcg) 0.5 17.6 0.0 1.0 0.1 3.6 0.0 0.1 0.0 22.9 22.9
Vitamin A, IU (IU) 3.195 32.19 0.0 3.96 118.0 9.072 0.0 354.858 3.14 524.414 524.414
Retinol (mcg) 0.0 9.57 0.0 0.0 0.0 0.0 0.0 95.282 0.0 104.852 104.852
Vitamin A, RAE (mcg_RAE) 0.0 9.57 0.0 0.0 5.9 0.0 0.0 97.128 0.158 112.756 112.756
Beta Carotene (mcg) 1.598 0.0 0.0 1.98 69.7 0.0 0.0 22.436 1.638 97.352 97.352
Vitamin E (mg) 0.02 0.23 0.65 0.04 0.15 0.09 0.0 0.33 0.01 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 7.92 17.24 45.359 0.0 0.0 2.153 85.451 85.451
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 0.04 0.0 n/a 0.0 n/a 0.0 0.05 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 14.7 0.6 51.7 0.0 0.0 0.2 98.7 98.7
Thiamin (mg) 0.128 0.244 0.0 0.099 0.015 0.726 0.0 0.001 0.001 1.214 1.214
Riboflavin (mg) 0.048 0.096 0.0 0.059 0.007 0.272 0.0 0.004 0.003 0.489 0.489
Niacin (mg) 1.677 3.332 0.0 0.238 0.114 9.435 0.0 0.006 0.012 14.814 14.814
Pantothenic acid (mg) 0.479 0.452 0.0 0.238 n/a 2.722 0.0 0.016 n/a 3.906 3.906
Vitamin B-6 (mg) 0.479 0.183 0.0 0.238 0.054 3.175 0.0 0.0 0.004 4.132 4.132
Folate (mcg) 25.56 1.74 0.0 37.62 5.48 127.005 0.0 0.426 0.105 197.936 197.936
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.62 0.62
Choline (mg) 19.3 40.5 0.0 12.1 0.9 114.3 0.0 2.7 0.1 189.9 189.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.087 0.0 0.02 n/a 0.181 0.0 0.001 n/a 0.338 0.338
Threonine (g) 0.128 0.392 0.0 0.04 n/a 0.544 0.0 0.006 n/a 1.109 1.109
Isoleucine (g) 0.128 0.47 0.0 0.02 n/a 0.544 0.0 0.007 n/a 1.169 1.169
Leucine (g) 0.192 0.783 0.0 0.059 n/a 0.816 0.0 0.011 n/a 1.862 1.862
Lysine (g) 0.208 0.835 0.0 0.079 n/a 0.907 0.0 0.01 n/a 2.039 2.039
Methionine (g) 0.048 0.226 0.0 0.0 n/a 0.272 0.0 0.003 n/a 0.549 0.549
Cystine (g) 0.048 0.113 0.0 0.0 n/a 0.181 0.0 0.001 n/a 0.344 0.344
Phenylalanine (g) 0.144 0.4 0.0 0.059 n/a 1.633 0.0 0.006 n/a 2.242 2.242
Tyrosine (g) 0.128 0.313 0.0 0.02 n/a 0.363 0.0 0.006 n/a 0.829 0.829
Valine (g) 0.192 0.539 0.0 0.04 n/a 0.907 0.0 0.009 n/a 1.686 1.686
Arginine (g) 0.16 0.653 0.0 0.198 n/a 0.816 0.0 0.004 n/a 1.831 1.831
Histidine (g) 0.08 0.383 0.0 0.02 n/a 0.363 0.0 0.003 n/a 0.848 0.848
Alanine (g) 0.096 0.644 0.0 0.04 n/a 0.454 0.0 0.004 n/a 1.237 1.237
Aspartic acid (g) 0.815 0.948 0.0 0.178 n/a 4.536 0.0 0.009 n/a 6.486 6.486
Glutamic acid (g) 0.559 1.488 0.0 0.515 n/a 3.357 0.0 0.026 n/a 5.944 5.944
Glycine (g) 0.096 0.705 0.0 0.059 n/a 0.454 0.0 0.003 n/a 1.316 1.316
Proline (g) 0.112 0.557 0.0 0.02 n/a 0.544 0.0 0.011 n/a 1.244 1.244
Serine (g) 0.144 0.383 0.0 0.04 n/a 0.635 0.0 0.007 n/a 1.208 1.208
Cholesterol (mg) 0.0 59.16 0.0 0.0 0.0 0.0 0.0 30.53 0.0 89.69 89.69
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 13.041 0.621 0.079 0.141 0.181 0.0 7.295 0.01 21.417 21.417
Phytosterols (mg) 7.988 n/a 9.945 29.7 4.88 45.359 0.0 n/a 0.966 98.837 98.837
Monounsaturated Fat (g) 0.0 17.444 3.283 0.02 0.037 0.0 0.0 2.985 0.011 23.779 23.779
Polyunsaturated (g) 0.064 4.376 0.473 0.04 0.035 0.363 0.0 0.432 0.012 5.795 5.795
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