Mashed Cauliflower and Sweet Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Beet Pesto
salt and freshly grated black pepper
Total Fat 2.4 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		potatoes
187.2g 		cauliflower
5.07g 		olive oil
4.5g 		garlic
13.05g 		nutmeg
1.13g 		marjoram
0.3g 		pepper
0.0g 		salt
0.0g 		broth
58.75g 		cream
60.5g 		Total Per Serving Total for Recipe
Protein (g) 1.47 2.94 0.1 0.0 0.83 0.0 0.04 n/a n/a 0.0 1.78 7.16 7.16
Total Fat (g) 0.05 0.09 0.01 4.5 0.07 1.13 0.02 n/a n/a 0.0 7.26 13.12 13.12
Carbohydrates (g) 18.83 37.66 0.27 0.0 4.31 0.0 0.18 n/a n/a 0.75 2.58 64.59 64.59
Ash (g) 0.93 1.85 0.04 0.0 0.2 0.0 0.04 n/a n/a 0.66 0.4 4.11 4.11
Calories (kcal) 80.496 160.992 1.268 39.78 19.445 9.989 0.813 n/a n/a 2.938 81.675 397.395 397.395
Starch (g) 11.84 23.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.52 35.52
Sucrose (g) 2.36 4.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.08 7.08
Glucose (dextrose) (g) 0.9 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 2.7
Fructose (g) 0.66 1.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 1.97
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 72.33 144.67 4.66 0.0 7.64 0.0 0.02 n/a n/a 57.34 48.48 335.15 335.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 3.91 7.82 0.12 0.0 0.13 0.0 0.01 n/a n/a 0.5 0.1 12.6 12.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 5.6 0.1 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 8.9 8.9
Calcium (mg) 28.08 56.16 1.115 0.045 23.621 0.0 5.97 n/a n/a 0.0 62.92 177.911 177.911
Iron (mg) 0.57 1.14 0.02 0.03 0.22 0.0 0.25 n/a n/a 0.0 0.04 2.27 2.27
Magnesium (mg) 23.4 46.8 0.761 0.0 3.263 0.0 1.038 n/a n/a n/a 6.05 81.311 81.311
Phosphorus (mg) 43.992 87.984 2.231 0.0 19.967 0.0 0.918 n/a n/a n/a 57.475 212.566 212.566
Potassium (mg) 315.432 630.864 15.362 0.045 52.331 0.0 4.566 n/a n/a n/a 78.045 1096.645 1096.645
Sodium (mg) 51.48 102.96 1.521 0.09 2.219 0.0 0.231 n/a n/a 235.0 24.805 418.306 418.306
Zinc (mg) 0.28 0.56 0.01 0.0 0.15 0.0 0.01 n/a n/a n/a 0.3 1.32 1.32
Copper (mg) 0.14 0.281 0.002 0.0 0.039 n/a 0.003 n/a n/a n/a 0.012 0.478 0.478
Manganese (mg) 0.243 0.487 0.008 0.0 0.218 n/a 0.016 n/a n/a n/a 0.0 0.972 0.972
Selenium (mcg) 0.6 1.1 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 1.3 4.9 4.9
Vitamin A, IU (IU) 13279.032 26558.064 0.659 0.0 1.175 0.0 24.204 n/a n/a 125.138 225.06 40213.331 40213.331
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 60.5 60.5 60.5
Vitamin A, RAE (mcg_RAE) 663.624 1327.248 0.051 0.0 0.0 0.0 1.209 n/a n/a n/a 61.71 2053.842 2053.842
Beta Carotene (mcg) 7964.424 15928.848 0.406 0.0 0.653 0.0 14.418 n/a n/a n/a 13.915 23922.663 23922.663
Vitamin E (mg) 0.24 0.49 0.0 0.65 0.01 0.0 0.01 n/a n/a n/a 0.21 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.673 0.0 2.088 0.0 2.586 n/a n/a n/a 0.0 6.347 6.347
Tocopherol, beta (mg) 0.01 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 4.5 2.4 0.0 4.1 0.0 0.2 n/a n/a 0.0 0.5 13.9 13.9
Thiamin (mg) 0.075 0.15 0.003 0.0 0.026 0.0 0.001 n/a n/a n/a 0.024 0.279 0.279
Riboflavin (mg) 0.056 0.112 0.003 0.0 0.014 0.0 0.001 n/a n/a n/a 0.091 0.278 0.278
Niacin (mg) 0.524 1.048 0.027 0.0 0.091 0.0 0.012 n/a n/a n/a 0.042 1.745 1.745
Pantothenic acid (mg) 0.749 1.498 0.033 0.0 0.078 0.0 n/a n/a n/a n/a 0.218 2.575 2.575
Vitamin B-6 (mg) 0.197 0.393 0.011 0.0 0.162 0.0 0.004 n/a n/a n/a 0.012 0.778 0.778
Folate (mcg) 10.296 20.592 2.89 0.0 0.392 0.0 0.822 n/a n/a n/a 6.655 41.646 41.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.18 0.18 0.18
Choline (mg) 11.5 23.0 2.3 0.0 3.0 n/a 0.1 n/a n/a n/a 11.6 51.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.056 0.002 0.0 0.009 0.0 n/a n/a n/a n/a 0.024 0.119 0.119
Threonine (g) 0.075 0.15 0.004 0.0 0.021 0.0 n/a n/a n/a n/a 0.079 0.328 0.328
Isoleucine (g) 0.056 0.112 0.004 0.0 0.029 0.0 n/a n/a n/a n/a 0.109 0.31 0.31
Leucine (g) 0.084 0.168 0.006 0.0 0.04 0.0 n/a n/a n/a n/a 0.175 0.475 0.475
Lysine (g) 0.066 0.131 0.006 0.0 0.035 0.0 n/a n/a n/a n/a 0.139 0.377 0.377
Methionine (g) 0.028 0.056 0.002 0.0 0.01 0.0 n/a n/a n/a n/a 0.042 0.139 0.139
Cystine (g) 0.019 0.037 0.001 0.0 0.009 0.0 n/a n/a n/a n/a 0.018 0.084 0.084
Phenylalanine (g) 0.084 0.168 0.004 0.0 0.023 0.0 n/a n/a n/a n/a 0.085 0.364 0.364
Tyrosine (g) 0.028 0.056 0.002 0.0 0.01 0.0 n/a n/a n/a n/a 0.085 0.181 0.181
Valine (g) 0.084 0.168 0.005 0.0 0.038 0.0 n/a n/a n/a n/a 0.121 0.417 0.417
Arginine (g) 0.056 0.112 0.005 0.0 0.082 0.0 n/a n/a n/a n/a 0.067 0.322 0.322
Histidine (g) 0.028 0.056 0.002 0.0 0.014 0.0 n/a n/a n/a n/a 0.048 0.149 0.149
Alanine (g) 0.075 0.15 0.005 0.0 0.017 0.0 n/a n/a n/a n/a 0.061 0.307 0.307
Aspartic acid (g) 0.356 0.711 0.012 0.0 0.064 0.0 n/a n/a n/a n/a 0.133 1.276 1.276
Glutamic acid (g) 0.15 0.3 0.013 0.0 0.106 0.0 n/a n/a n/a n/a 0.375 0.943 0.943
Glycine (g) 0.056 0.112 0.003 0.0 0.026 0.0 n/a n/a n/a n/a 0.036 0.234 0.234
Proline (g) 0.047 0.094 0.005 0.0 0.013 0.0 n/a n/a n/a n/a 0.175 0.333 0.333
Serine (g) 0.084 0.168 0.005 0.0 0.025 0.0 n/a n/a n/a n/a 0.097 0.379 0.379
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 23.595 23.595 23.595
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.019 0.037 0.001 0.621 0.012 1.017 0.002 n/a n/a 0.0 4.519 6.228 6.228
Phytosterols (mg) 11.232 22.464 0.913 9.945 n/a 0.0 0.18 n/a n/a n/a n/a 44.734 44.734
Monounsaturated Fat (g) 0.0 0.0 0.001 3.283 0.001 0.054 0.003 n/a n/a n/a 2.099 5.441 5.441
Polyunsaturated (g) 0.009 0.019 0.003 0.473 0.033 0.0 0.013 n/a n/a n/a 0.272 0.822 0.822
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