Masala Toast Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – handful, chopped
Salt as per taste
Chat Masala Powder – 1 tsp
Garam Masala Powder – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		potatoes
159.75g 		carrots
54.29g 		tomatoes
56.42g 		onions
99.0g 		chili
32.85g 		coriander
0.0g 		cheese
66.0g 		salt
0.0g 		garam masala
0.0g 		butter
113.5g 		Total Per Serving Total for Recipe
Protein (g) 3.8 3.23 0.5 0.5 1.09 0.66 n/a 16.43 n/a n/a 0.96 27.17 27.17
Total Fat (g) 2.4 0.14 0.13 0.11 0.1 0.07 n/a 21.87 n/a n/a 92.06 116.88 116.88
Carbohydrates (g) 19.12 27.91 5.2 2.21 9.25 3.11 n/a 0.84 n/a n/a 0.07 67.71 67.71
Ash (g) 0.72 1.73 0.53 0.28 0.35 0.2 n/a 2.59 n/a n/a 2.39 8.79 8.79
Calories (kcal) 113.2 123.008 22.259 10.156 39.6 13.14 n/a 265.98 n/a n/a 813.795 1401.137 1401.137
Starch (g) n/a 24.67 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a 0.27 1.95 0.0 0.98 n/a n/a 0.16 n/a n/a n/a 3.36 3.36
Glucose (dextrose) (g) n/a 0.53 0.32 0.71 1.95 n/a n/a n/a n/a n/a n/a 3.5 3.5
Fructose (g) n/a 0.43 0.3 0.77 1.28 n/a n/a n/a n/a n/a n/a 2.78 2.78
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.88 126.75 47.93 53.32 88.22 28.82 n/a 24.26 n/a n/a 18.01 401.18 401.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.71 1.25 2.57 1.48 4.2 1.68 n/a 0.34 n/a n/a 0.07 12.3 12.3
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 3.5 1.5 0.7 1.7 0.5 n/a 0.0 n/a n/a 0.0 8.8 8.8
Calcium (mg) 37.2 19.17 17.916 5.642 22.77 5.913 n/a 475.86 n/a n/a 27.24 611.711 611.711
Iron (mg) 1.22 1.25 0.16 0.15 0.21 0.39 n/a 0.45 n/a n/a 0.02 3.85 3.85
Magnesium (mg) 7.6 36.743 6.515 6.206 9.9 8.213 n/a 18.48 n/a n/a 2.27 95.926 95.926
Phosphorus (mg) 42.4 91.058 19.002 13.541 28.71 15.111 n/a 337.92 n/a n/a 27.24 574.981 574.981
Potassium (mg) 46.0 672.548 173.728 133.715 144.54 111.69 n/a 64.68 n/a n/a 27.24 1374.141 1374.141
Sodium (mg) 196.8 9.585 37.46 2.821 3.96 2.3 n/a 409.86 n/a n/a 653.76 1316.546 1316.546
Zinc (mg) 0.32 0.46 0.13 0.1 0.17 0.1 n/a 2.05 n/a n/a 0.1 3.43 3.43
Copper (mg) 0.064 0.176 0.027 0.034 0.04 0.056 n/a 0.02 n/a n/a 0.0 0.416 0.416
Manganese (mg) 0.2 0.24 0.076 0.062 0.129 0.079 n/a 0.007 n/a n/a 0.0 0.792 0.792
Selenium (mcg) 12.0 0.5 0.1 0.0 0.5 0.2 n/a 9.2 n/a n/a 1.1 23.5 23.5
Vitamin A, IU (IU) 84.4 3.195 9069.687 469.979 1.98 387.302 n/a 661.32 n/a n/a 2836.365 13514.228 13514.228
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 n/a 170.28 n/a n/a 761.585 957.065 957.065
Vitamin A, RAE (mcg_RAE) 25.2 0.0 453.322 23.696 0.0 19.382 n/a 174.9 n/a n/a 776.34 1472.839 1472.839
Beta Carotene (mcg) 0.0 1.598 4497.927 253.326 0.99 220.424 n/a 56.1 n/a n/a 179.33 5209.693 5209.693
Vitamin E (mg) 0.1 0.02 0.36 0.3 0.02 0.23 n/a 0.19 n/a n/a 2.63 3.85 3.85
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a 7.92 n/a n/a 63.56 77.88 77.88
Lycopene (mcg) 0.0 0.0 0.543 1451.687 0.0 0.0 n/a 0.0 n/a n/a 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 18.0 12.78 138.982 69.397 3.96 238.163 n/a 0.0 n/a n/a 0.0 481.282 481.282
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 0.0 n/a n/a 0.0 n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 31.5 3.2 7.2 7.3 79.7 n/a 0.0 n/a n/a 0.0 128.8 128.8
Thiamin (mg) 0.176 0.128 0.038 0.023 0.05 0.03 n/a 0.02 n/a n/a 0.011 0.475 0.475
Riboflavin (mg) 0.176 0.048 0.033 0.011 0.03 0.03 n/a 0.251 n/a n/a 0.034 0.612 0.612
Niacin (mg) 1.94 1.677 0.532 0.333 0.119 0.312 n/a 0.053 n/a n/a 0.045 5.011 5.011
Pantothenic acid (mg) 0.112 0.479 0.147 0.051 0.119 0.02 n/a 0.271 n/a n/a 0.125 1.323 1.323
Vitamin B-6 (mg) 0.024 0.479 0.076 0.045 0.119 0.092 n/a 0.046 n/a n/a 0.0 0.881 0.881
Folate (mcg) 42.0 25.56 10.315 8.463 18.81 7.556 n/a 11.88 n/a n/a 3.405 127.989 127.989
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.55 n/a n/a 0.19 0.78 0.78
Choline (mg) 33.6 19.3 4.8 3.8 6.0 3.6 n/a 10.9 n/a n/a 21.3 103.4 103.4
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 14.0 14.0
Tryptophan (g) 0.044 0.048 0.005 0.006 0.01 0.01 n/a 0.211 n/a n/a 0.011 0.345 0.345
Threonine (g) 0.124 0.128 0.103 0.017 0.02 0.023 n/a 0.587 n/a n/a 0.045 1.047 1.047
Isoleucine (g) 0.156 0.128 0.043 0.011 0.01 0.023 n/a 1.023 n/a n/a 0.057 1.451 1.451
Leucine (g) 0.276 0.192 0.054 0.017 0.03 0.036 n/a 1.577 n/a n/a 0.091 2.273 2.273
Lysine (g) 0.124 0.208 0.054 0.017 0.04 0.03 n/a 1.366 n/a n/a 0.079 1.918 1.918
Methionine (g) 0.076 0.048 0.011 0.006 0.0 0.007 n/a 0.429 n/a n/a 0.023 0.599 0.599
Cystine (g) 0.084 0.048 0.043 0.006 0.0 0.013 n/a 0.086 n/a n/a 0.011 0.291 0.291
Phenylalanine (g) 0.192 0.144 0.033 0.039 0.03 0.02 n/a 0.865 n/a n/a 0.045 1.367 1.367
Tyrosine (g) 0.116 0.128 0.022 0.006 0.01 0.013 n/a 0.792 n/a n/a 0.045 1.132 1.132
Valine (g) 0.176 0.192 0.038 0.011 0.02 0.026 n/a 1.096 n/a n/a 0.068 1.627 1.627
Arginine (g) 0.156 0.16 0.049 0.011 0.099 0.033 n/a 0.62 n/a n/a 0.034 1.162 1.162
Histidine (g) 0.084 0.08 0.022 0.006 0.01 0.013 n/a 0.574 n/a n/a 0.023 0.811 0.811
Alanine (g) 0.144 0.096 0.06 0.017 0.02 0.026 n/a 0.462 n/a n/a 0.034 0.859 0.859
Aspartic acid (g) 0.208 0.815 0.103 0.079 0.089 0.095 n/a 1.056 n/a n/a 0.068 2.513 2.513
Glutamic acid (g) 1.144 0.559 0.201 0.243 0.257 0.085 n/a 4.019 n/a n/a 0.204 6.713 6.713
Glycine (g) 0.136 0.096 0.027 0.011 0.03 0.023 n/a 0.284 n/a n/a 0.023 0.629 0.629
Proline (g) 0.38 0.112 0.027 0.011 0.01 0.03 n/a 1.855 n/a n/a 0.091 2.515 2.515
Serine (g) 0.2 0.144 0.027 0.017 0.02 0.026 n/a 0.964 n/a n/a 0.057 1.454 1.454
Cholesterol (mg) 20.4 0.0 0.0 0.0 0.0 0.0 n/a 69.3 n/a n/a 244.025 333.725 333.725
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.048 0.022 0.017 0.04 0.007 n/a 13.919 n/a n/a 58.305 72.993 72.993
Phytosterols (mg) 2.8 7.988 n/a 3.949 14.85 n/a n/a n/a n/a n/a n/a 29.587 29.587
Monounsaturated Fat (g) 0.92 0.0 0.005 0.017 0.01 0.003 n/a 6.197 n/a n/a 23.858 31.011 31.011
Polyunsaturated (g) 0.444 0.064 0.065 0.045 0.02 0.036 n/a 0.62 n/a n/a 3.45 4.745 4.745
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