Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 25 mins
Cook Time : 20 mins
Servings : 2-3 persons
Total time – 45 mins
INGREDIENTS
Split yellow moong dal – 1/2 cup
Turmeric powder (haldi) – 1/4 teaspoon
Salt to taste
FOR THE SEASONING/MASALA
Mustard seeds (rai) – 1/2 teaspoon
Cumin seeds (jeera) – 1/2 teaspoon
A pinch of asafoetida (hing)
Red chilli powder – 1/2 teaspoon
Chopped coriander leaves – 2 tablespoons
HOW TO MAKE/PREPARE MASALA DAL KHICHDI RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		split
0.0g 		water
711.0g 		potatoes
159.75g 		turmeric
0.0g 		ghee
-9.0g 		butter
5.0g 		salt
0.0g 		ghee
-9.0g 		butter
5.0g 		mustard
0.0g 		cumin
0.0g 		tomatoes
56.42g 		chillies
32.85g 		chili
0.0g 		garam masala
0.45g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 n/a 0.0 3.23 n/a -0.03 0.04 n/a -0.03 0.04 n/a n/a 0.5 0.66 n/a 0.05 n/a n/a 11.06 11.06
Total Fat (g) 0.61 n/a 0.0 0.14 n/a -8.95 4.06 n/a -8.95 4.06 n/a n/a 0.11 0.07 n/a 0.08 n/a n/a -8.78 -8.78
Carbohydrates (g) 73.95 n/a 0.0 27.91 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 2.21 3.11 n/a 0.25 n/a n/a 107.44 107.44
Ash (g) 0.59 n/a 0.71 1.73 n/a n/a 0.11 n/a n/a 0.11 n/a n/a 0.28 0.2 n/a 0.03 n/a n/a 3.75 3.75
Calories (kcal) 337.625 n/a 0.0 123.008 n/a -78.84 35.85 n/a -78.84 35.85 n/a n/a 10.156 13.14 n/a 1.431 n/a n/a 399.379 399.379
Starch (g) n/a n/a n/a 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.07 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.35
Glucose (dextrose) (g) 0.02 n/a n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 1.25 1.25
Fructose (g) 0.02 n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a n/a 1.22 1.22
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 10.75 n/a 710.29 126.75 n/a -0.02 0.79 n/a -0.02 0.79 n/a n/a 53.32 28.82 n/a 0.04 n/a n/a 931.5 931.5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 0.0 1.25 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 1.48 1.68 n/a 0.05 n/a n/a 4.57 4.57
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 3.5 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 0.7 0.5 n/a 0.1 n/a n/a 6.0 6.0
Calcium (mg) 25.9 n/a 21.33 19.17 n/a -0.36 1.2 n/a -0.36 1.2 n/a n/a 5.642 5.913 n/a 0.666 n/a n/a 80.301 80.301
Iron (mg) 3.99 n/a 0.0 1.25 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 0.15 0.39 n/a 0.04 n/a n/a 5.82 5.82
Magnesium (mg) 23.125 n/a 7.11 36.743 n/a -0.0 0.1 n/a -0.0 0.1 n/a n/a 6.206 8.213 n/a 0.684 n/a n/a 82.28 82.28
Phosphorus (mg) 106.375 n/a 0.0 91.058 n/a -0.27 1.2 n/a -0.27 1.2 n/a n/a 13.541 15.111 n/a 1.319 n/a n/a 229.263 229.263
Potassium (mg) 106.375 n/a 0.0 672.548 n/a -0.45 1.2 n/a -0.45 1.2 n/a n/a 133.715 111.69 n/a 9.063 n/a n/a 1034.891 1034.891
Sodium (mg) 4.625 n/a 28.44 9.585 n/a -0.18 28.8 n/a -0.18 28.8 n/a n/a 2.821 2.3 n/a 0.135 n/a n/a 105.146 105.146
Zinc (mg) 1.01 n/a 0.07 0.46 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 0.1 0.1 n/a 0.01 n/a n/a 1.76 1.76
Copper (mg) 0.204 n/a 0.071 0.176 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 0.034 0.056 n/a 0.002 n/a n/a 0.542 0.542
Manganese (mg) 1.008 n/a 0.0 0.24 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.062 0.079 n/a 0.009 n/a n/a 1.398 1.398
Selenium (mcg) 14.0 n/a 0.0 0.5 n/a -0.0 0.1 n/a -0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 14.8 14.8
Vitamin A, IU (IU) 0.0 n/a 0.0 3.195 n/a n/a 124.95 n/a n/a 124.95 n/a n/a 469.979 387.302 n/a 187.245 n/a n/a 1297.62 1297.62
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a -74.16 33.55 n/a -74.16 33.55 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a -81.22 -81.22
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a -75.6 34.2 n/a -75.6 34.2 n/a n/a 23.696 19.382 n/a 9.365 n/a n/a -30.358 -30.358
Beta Carotene (mcg) 0.0 n/a 0.0 1.598 n/a -17.37 7.9 n/a -17.37 7.9 n/a n/a 253.326 220.424 n/a 98.28 n/a n/a 554.687 554.687
Vitamin E (mg) 0.1 n/a 0.0 0.02 n/a -0.25 0.12 n/a -0.25 0.12 n/a n/a 0.3 0.23 n/a 0.13 n/a n/a 0.51 0.51
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 2.8 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 5.6 5.6
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 1451.687 0.0 n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 12.78 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 69.397 238.163 n/a 59.207 n/a n/a 379.546 379.546
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 31.5 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 7.2 79.7 n/a 0.3 n/a n/a 118.6 118.6
Thiamin (mg) 0.537 n/a 0.0 0.128 n/a -0.0 0.001 n/a -0.0 0.001 n/a n/a 0.023 0.03 n/a 0.001 n/a n/a 0.719 0.719
Riboflavin (mg) 0.046 n/a 0.0 0.048 n/a -0.001 0.002 n/a -0.001 0.002 n/a n/a 0.011 0.03 n/a 0.004 n/a n/a 0.14 0.14
Niacin (mg) 3.876 n/a 0.0 1.677 n/a -0.0 0.002 n/a -0.0 0.002 n/a n/a 0.333 0.312 n/a 0.039 n/a n/a 6.241 6.241
Pantothenic acid (mg) 0.934 n/a 0.0 0.479 n/a n/a 0.006 n/a n/a 0.006 n/a n/a 0.051 0.02 n/a n/a n/a n/a 1.495 1.495
Vitamin B-6 (mg) 0.148 n/a 0.0 0.479 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 0.045 0.092 n/a 0.011 n/a n/a 0.775 0.775
Folate (mcg) 213.675 n/a 0.0 25.56 n/a -0.0 0.15 n/a -0.0 0.15 n/a n/a 8.463 7.556 n/a 0.477 n/a n/a 256.031 256.031
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a -0.0 0.01 n/a -0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02
Choline (mg) 5.4 n/a 0.0 19.3 n/a -2.0 0.9 n/a -2.0 0.9 n/a n/a 3.8 3.6 n/a 0.2 n/a n/a 30.2 30.2
Folic acid (mcg) 206.275 n/a 0.0 0.0 n/a -0.0 0.0 n/a -0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 206.275 206.275
Tryptophan (g) 0.074 n/a n/a 0.048 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.006 0.01 n/a n/a n/a n/a 0.138 0.138
Threonine (g) 0.241 n/a n/a 0.128 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.017 0.023 n/a n/a n/a n/a 0.412 0.412
Isoleucine (g) 0.287 n/a n/a 0.128 n/a n/a 0.003 n/a n/a 0.003 n/a n/a 0.011 0.023 n/a n/a n/a n/a 0.454 0.454
Leucine (g) 0.546 n/a n/a 0.192 n/a n/a 0.004 n/a n/a 0.004 n/a n/a 0.017 0.036 n/a n/a n/a n/a 0.799 0.799
Lysine (g) 0.241 n/a n/a 0.208 n/a n/a 0.004 n/a n/a 0.004 n/a n/a 0.017 0.03 n/a n/a n/a n/a 0.502 0.502
Methionine (g) 0.157 n/a n/a 0.048 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.006 0.007 n/a n/a n/a n/a 0.219 0.219
Cystine (g) 0.139 n/a n/a 0.048 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.006 0.013 n/a n/a n/a n/a 0.206 0.206
Phenylalanine (g) 0.352 n/a n/a 0.144 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.039 0.02 n/a n/a n/a n/a 0.558 0.558
Tyrosine (g) 0.222 n/a n/a 0.128 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.006 0.013 n/a n/a n/a n/a 0.373 0.373
Valine (g) 0.407 n/a n/a 0.192 n/a n/a 0.003 n/a n/a 0.003 n/a n/a 0.011 0.026 n/a n/a n/a n/a 0.642 0.642
Arginine (g) 0.546 n/a n/a 0.16 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.011 0.033 n/a n/a n/a n/a 0.753 0.753
Histidine (g) 0.157 n/a n/a 0.08 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.006 0.013 n/a n/a n/a n/a 0.258 0.258
Alanine (g) 0.379 n/a n/a 0.096 n/a n/a 0.002 n/a n/a 0.002 n/a n/a 0.017 0.026 n/a n/a n/a n/a 0.521 0.521
Aspartic acid (g) 0.62 n/a n/a 0.815 n/a n/a 0.003 n/a n/a 0.003 n/a n/a 0.079 0.095 n/a n/a n/a n/a 1.615 1.615
Glutamic acid (g) 1.286 n/a n/a 0.559 n/a n/a 0.009 n/a n/a 0.009 n/a n/a 0.243 0.085 n/a n/a n/a n/a 2.191 2.191
Glycine (g) 0.305 n/a n/a 0.096 n/a n/a 0.001 n/a n/a 0.001 n/a n/a 0.011 0.023 n/a n/a n/a n/a 0.437 0.437
Proline (g) 0.315 n/a n/a 0.112 n/a n/a 0.004 n/a n/a 0.004 n/a n/a 0.011 0.03 n/a n/a n/a n/a 0.475 0.475
Serine (g) 0.352 n/a n/a 0.144 n/a n/a 0.003 n/a n/a 0.003 n/a n/a 0.017 0.026 n/a n/a n/a n/a 0.543 0.543
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a -23.04 10.75 n/a -23.04 10.75 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a -24.58 -24.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 n/a 0.0 0.048 n/a -5.573 2.569 n/a -5.573 2.569 n/a n/a 0.017 0.007 n/a 0.015 n/a n/a -5.756 -5.756
Phytosterols (mg) n/a n/a n/a 7.988 n/a n/a n/a n/a n/a n/a n/a n/a 3.949 n/a n/a 0.374 n/a n/a 12.31 12.31
Monounsaturated Fat (g) 0.194 n/a 0.0 0.0 n/a -2.586 1.051 n/a -2.586 1.051 n/a n/a 0.017 0.003 n/a 0.012 n/a n/a -2.843 -2.843
Polyunsaturated (g) 0.167 n/a 0.0 0.064 n/a -0.332 0.152 n/a -0.332 0.152 n/a n/a 0.045 0.036 n/a 0.038 n/a n/a -0.011 -0.011
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