Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken thighs
45.03g 		honey
21.19g 		orange juice
31.0g 		chicken broth
59.15g 		salt
0.38g 		mustard
1.88g 		ginger root
0.23g 		garlic
0.3g 		shoyu
1.33g 		broccoli
21.62g 		cornstarch
2.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.06 0.22 0.59 0.0 0.08 0.0 0.02 0.08 0.61 0.01 0.0 9.45 75.6
Total Fat (g) 6.87 0.0 0.06 0.06 0.0 0.08 0.0 0.0 0.0 0.08 0.0 0.0 7.15 57.2
Carbohydrates (g) 0.0 17.46 3.22 0.24 0.0 0.1 0.04 0.1 0.1 1.44 1.83 0.0 24.52 196.16
Ash (g) 0.36 0.04 0.12 0.41 0.37 0.07 0.0 0.0 0.2 0.19 0.0 0.01 1.79 14.32
Calories (kcal) 95.013 64.41 13.95 4.14 0.0 1.256 0.186 0.454 0.702 7.35 7.62 0.0 195.082 1560.656
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Sucrose (g) n/a 0.19 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.21 1.68
Glucose (dextrose) (g) n/a 7.57 n/a n/a n/a 0.01 n/a n/a n/a 0.11 n/a n/a 7.69 61.52
Fructose (g) n/a 8.67 n/a n/a n/a 0.0 n/a n/a n/a 0.15 n/a n/a 8.82 70.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Maltose (g) n/a 0.31 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.35 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 3.62 27.37 57.85 0.0 1.55 0.18 0.18 0.94 19.3 0.17 7.4 149.04 1192.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.4 2.6 0.0 0.0 0.02 0.0 0.0 0.02 0.37 0.0 0.0 20.42 163.36
Galactose (g) n/a 0.66 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.66 5.28
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1.0 8.0
Calcium (mg) 4.503 1.271 3.41 3.549 0.09 1.088 0.037 0.551 0.252 10.16 0.04 0.222 25.173 201.384
Iron (mg) 0.45 0.09 0.06 0.12 0.0 0.03 0.0 0.01 0.03 0.16 0.01 0.0 0.94 7.52
Magnesium (mg) 9.006 0.424 3.41 0.591 0.004 0.919 0.1 0.076 0.57 4.54 0.06 0.074 19.773 158.184
Phosphorus (mg) 65.294 0.848 5.27 7.689 0.0 1.988 0.079 0.466 1.656 14.267 0.26 0.0 97.816 782.528
Potassium (mg) 86.458 11.018 62.0 47.318 0.03 2.588 0.965 1.221 2.875 68.309 0.06 0.0 282.841 2262.728
Sodium (mg) 34.223 0.848 0.31 93.453 145.343 21.281 0.03 0.052 74.69 7.134 0.18 0.296 377.839 3022.712
Zinc (mg) 0.72 0.05 0.02 0.04 0.0 0.01 0.0 0.0 0.01 0.09 0.0 0.0 0.94 7.52
Copper (mg) 0.027 0.008 0.012 0.018 0.0 0.002 0.001 0.001 0.001 0.011 0.001 0.001 0.083 0.664
Manganese (mg) 0.009 0.017 0.003 0.03 0.0 0.008 0.001 0.005 0.006 0.045 0.001 0.0 0.124 0.992
Selenium (mcg) 5.8 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.1 0.0 7.3 58.4
Vitamin A, IU (IU) 67.095 0.0 62.0 0.0 0.0 1.331 0.0 0.027 0.0 134.673 0.0 0.0 265.126 2121.008
Retinol (mcg) 18.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.462 147.696
Vitamin A, RAE (mcg_RAE) 19.813 0.0 3.1 0.0 0.0 0.075 0.0 0.0 0.0 6.701 0.0 0.0 29.689 237.512
Beta Carotene (mcg) 3.152 0.0 10.23 0.0 0.0 0.544 0.0 0.015 0.0 78.037 0.0 0.0 91.978 735.824
Vitamin E (mg) 0.13 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.17 0.0 0.0 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.65 0.0 0.0 0.338 0.0 0.049 0.0 303.285 0.0 0.0 339.321 2714.568
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 15.5 4.1 0.0 0.0 0.0 0.1 0.0 19.3 0.0 0.0 40.2 321.6
Thiamin (mg) 0.027 0.0 0.028 0.0 0.0 0.006 0.0 0.001 0.0 0.015 0.0 0.0 0.078 0.624
Riboflavin (mg) 0.068 0.008 0.009 0.006 0.0 0.001 0.0 0.0 0.002 0.026 0.0 0.0 0.12 0.96
Niacin (mg) 2.445 0.025 0.124 0.302 0.0 0.01 0.002 0.002 0.029 0.138 0.0 0.0 3.077 24.616
Pantothenic acid (mg) 0.464 0.015 0.059 0.006 0.0 0.006 0.0 0.002 0.004 0.123 0.0 0.0 0.679 5.432
Vitamin B-6 (mg) 0.117 0.004 0.012 0.006 0.0 0.001 0.0 0.004 0.002 0.039 0.0 0.0 0.186 1.488
Folate (mcg) 3.602 0.424 9.3 0.0 0.0 0.131 0.026 0.009 0.186 13.619 0.0 0.0 27.296 218.368
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 24.2 0.5 1.9 n/a 0.0 0.4 0.1 0.1 0.2 4.0 0.0 0.0 31.5 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.006 0.0 n/a 0.094 0.752
Threonine (g) 0.32 0.0 0.003 n/a 0.0 0.003 0.0 0.0 0.003 0.019 0.0 n/a 0.35 2.8
Isoleucine (g) 0.387 0.002 0.003 n/a 0.0 0.003 0.0 0.001 0.004 0.017 0.0 n/a 0.418 3.344
Leucine (g) 0.563 0.002 0.003 n/a 0.0 0.006 0.0 0.001 0.007 0.028 0.001 n/a 0.61 4.88
Lysine (g) 0.63 0.002 0.003 n/a 0.0 0.005 0.0 0.001 0.005 0.03 0.0 n/a 0.677 5.416
Methionine (g) 0.207 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.001 0.009 0.0 n/a 0.219 1.752
Cystine (g) 0.104 0.0 0.003 n/a 0.0 0.002 0.0 0.0 0.001 0.006 0.0 n/a 0.117 0.936
Phenylalanine (g) 0.302 0.002 0.003 n/a 0.0 0.003 0.0 0.001 0.004 0.026 0.0 n/a 0.341 2.728
Tyrosine (g) 0.248 0.002 0.0 n/a 0.0 0.003 0.0 0.0 0.003 0.011 0.0 n/a 0.267 2.136
Valine (g) 0.378 0.002 0.003 n/a 0.0 0.004 0.0 0.001 0.004 0.028 0.0 n/a 0.421 3.368
Arginine (g) 0.491 0.002 0.016 n/a 0.0 0.005 0.0 0.002 0.006 0.041 0.0 n/a 0.562 4.496
Histidine (g) 0.23 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.002 0.013 0.0 n/a 0.248 1.984
Alanine (g) 0.455 0.002 0.006 n/a 0.0 0.003 0.0 0.0 0.004 0.022 0.0 n/a 0.493 3.944
Aspartic acid (g) 0.693 0.006 0.025 n/a 0.0 0.008 0.0 0.001 0.009 0.071 0.0 n/a 0.815 6.52
Glutamic acid (g) 1.135 0.004 0.009 n/a 0.0 0.014 0.0 0.002 0.02 0.117 0.001 n/a 1.303 10.424
Glycine (g) 0.513 0.002 0.003 n/a 0.0 0.005 0.0 0.001 0.004 0.019 0.0 n/a 0.547 4.376
Proline (g) 0.383 0.019 0.012 n/a 0.0 0.007 0.0 0.0 0.006 0.024 0.0 n/a 0.452 3.616
Serine (g) 0.266 0.002 0.003 n/a 0.0 0.004 0.0 0.001 0.005 0.026 0.0 n/a 0.306 2.448
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.825 302.6
Trans Fat (g) 0.099 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.099 0.792
Saturated Fat (g) 1.977 0.0 0.006 0.018 0.0 0.005 0.0 0.0 0.0 0.009 0.0 0.0 2.015 16.12
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.035 n/a n/a n/a n/a n/a 0.035 0.28
Monounsaturated Fat (g) 2.931 0.0 0.012 0.03 0.0 0.049 0.0 0.0 0.0 0.002 0.0 0.0 3.026 24.208
Polyunsaturated (g) 1.522 0.0 0.012 0.012 0.0 0.018 0.0 0.001 0.0 0.009 0.001 0.0 1.575 12.6
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