Mary E's Spicy Baked Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
6.0g 		paprika
6.9g 		turmeric
6.8g 		cayenne
2.7g 		pepper
3.15g 		salt
12.0g 		garlics
7.83g 		lemon juice
91.5g 		chicken breasts
139.2g 		Total Per Serving Total for Recipe
Protein (g) 1.07 1.02 0.53 0.32 0.34 0.0 0.5 0.35 29.02 33.16 33.16
Total Fat (g) 1.34 0.89 0.67 0.47 0.1 0.0 0.04 0.0 12.88 16.39 16.39
Carbohydrates (g) 2.65 3.85 4.42 1.53 2.04 0.0 2.59 7.9 0.0 24.97 24.97
Ash (g) 0.46 0.48 0.41 0.16 0.14 11.98 0.12 0.24 1.41 15.39 15.39
Calories (kcal) 22.5 19.941 24.072 8.586 8.033 0.0 11.667 22.875 239.424 357.097 357.097
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.16 n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a 0.18 0.03 n/a n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.46 0.03 n/a n/a n/a n/a n/a n/a 0.49 0.49
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 0.66 0.77 0.22 0.33 0.02 4.59 83.02 96.69 186.78 186.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.71 0.22 0.28 0.02 0.0 0.08 2.2 0.0 3.64 3.64
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.6 2.6 1.4 0.7 0.8 0.0 0.2 0.4 0.0 6.7 6.7
Calcium (mg) 55.86 12.213 12.444 3.996 13.766 2.88 14.172 6.405 15.312 137.048 137.048
Iron (mg) 3.98 1.63 2.82 0.21 0.91 0.04 0.13 0.03 1.03 10.78 10.78
Magnesium (mg) 21.96 12.765 13.124 4.104 6.111 0.12 1.958 5.49 34.8 100.432 100.432
Phosphorus (mg) 29.94 23.805 18.224 7.911 5.45 0.0 11.98 5.49 242.208 345.007 345.007
Potassium (mg) 107.28 161.736 171.7 54.378 39.659 0.96 31.398 113.46 306.24 986.811 986.811
Sodium (mg) 10.08 2.346 2.584 0.81 1.386 4650.96 1.331 0.915 87.696 4758.108 4758.108
Zinc (mg) 0.29 0.28 0.3 0.07 0.04 0.01 0.09 0.05 1.11 2.24 2.24
Copper (mg) 0.052 0.042 0.041 0.01 0.036 0.004 0.023 0.027 0.056 0.291 0.291
Manganese (mg) 0.2 0.058 0.532 0.054 0.177 0.012 0.131 0.009 0.028 1.201 1.201
Selenium (mcg) 0.3 0.3 0.3 0.2 0.1 0.0 1.1 0.1 23.1 25.6 25.6
Vitamin A, IU (IU) 76.2 3638.715 0.0 1123.47 9.419 0.0 0.705 18.3 115.536 4982.344 4982.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408 33.408
Vitamin A, RAE (mcg_RAE) 3.84 181.953 0.0 56.187 0.473 0.0 0.0 0.915 34.8 278.168 278.168
Beta Carotene (mcg) 45.72 1909.851 0.0 589.68 4.914 0.0 0.392 2.745 0.0 2553.302 2553.302
Vitamin E (mg) 0.2 2.06 0.21 0.81 0.02 0.0 0.01 0.14 0.43 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.189 0.0 0.0 0.0 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) 26.88 907.833 0.0 355.239 6.458 0.0 1.253 8.235 0.0 1305.897 1305.897
Tocopherol, beta (mg) n/a 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.03 n/a 0.14 n/a n/a n/a 0.04 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.5 4.9 1.8 2.1 0.7 0.0 2.4 42.1 0.0 54.4 54.4
Thiamin (mg) 0.038 0.045 0.01 0.009 0.003 0.0 0.016 0.027 0.084 0.232 0.232
Riboflavin (mg) 0.02 0.12 0.016 0.025 0.008 0.0 0.009 0.009 0.125 0.331 0.331
Niacin (mg) 0.275 1.057 0.35 0.235 0.036 0.0 0.055 0.092 13.795 15.893 15.893
Pantothenic acid (mg) n/a 0.123 n/a n/a n/a 0.0 0.047 0.092 1.114 1.375 1.375
Vitamin B-6 (mg) 0.026 0.277 0.122 0.066 0.011 0.0 0.097 0.046 0.738 1.384 1.384
Folate (mcg) 0.6 7.314 2.652 2.862 0.315 0.0 0.235 11.895 5.568 31.441 31.441
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47 0.47
Choline (mg) 1.5 3.6 3.3 1.4 0.4 0.0 1.8 4.7 93.4 110.0 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.334 0.34 0.34
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.013 n/a 1.211 1.224 1.224
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.017 n/a 1.476 1.493 1.493
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.024 n/a 2.13 2.154 2.154
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.021 n/a 2.408 2.429 2.429
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.78 0.786 0.786
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.376 0.381 0.381
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.014 n/a 1.141 1.156 1.156
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.947 0.953 0.953
Valine (g) n/a n/a n/a n/a n/a 0.0 0.023 n/a 1.42 1.443 1.443
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.049 n/a 1.796 1.845 1.845
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.877 0.886 0.886
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 1.656 1.667 1.667
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.038 n/a 2.589 2.627 2.627
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.063 n/a 4.287 4.351 4.351
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.016 n/a 1.712 1.728 1.728
Proline (g) n/a n/a n/a n/a n/a 0.0 0.008 n/a 1.322 1.33 1.33
Serine (g) n/a n/a n/a n/a n/a 0.0 0.015 n/a 1.016 1.031 1.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088 89.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167 0.167
Saturated Fat (g) 0.092 0.145 0.212 0.088 0.031 0.0 0.007 0.0 3.703 4.278 4.278
Phytosterols (mg) 4.08 12.075 5.576 2.241 2.898 0.0 n/a n/a n/a 26.87 26.87
Monounsaturated Fat (g) 0.842 0.085 0.113 0.074 0.032 0.0 0.001 0.0 5.317 6.464 6.464
Polyunsaturated (g) 0.197 0.574 0.148 0.226 0.036 0.0 0.02 0.0 2.728 3.929 3.929
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