Marshmallows Deluxe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Marshmallows
Grnd nuts
Chocolate sprinkles
Green crystals
Red crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla extract
1.05g 		cream
30.0g 		marshmallows
0.0g 		nuts
0.0g 		coconut
51.61g 		chocolate
0.0g 		crystals
0.0g 		crystals
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.62 n/a n/a 1.72 n/a n/a n/a 2.33 9.32
Total Fat (g) 0.0 11.1 n/a n/a 17.28 n/a n/a n/a 28.38 113.52
Carbohydrates (g) 0.13 0.84 n/a n/a 7.86 n/a n/a n/a 8.83 35.32
Ash (g) 0.0 0.14 n/a n/a 0.5 n/a n/a n/a 0.64 2.56
Calories (kcal) 3.024 103.5 n/a n/a 182.699 n/a n/a n/a 289.223 1156.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 1.6
Water (g) 0.55 17.31 n/a n/a 24.25 n/a n/a n/a 42.12 168.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.13 0.03 n/a n/a 3.22 n/a n/a n/a 3.38 13.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 4.6 n/a n/a n/a 4.6 18.4
Calcium (mg) 0.116 19.5 n/a n/a 7.225 n/a n/a n/a 26.841 107.364
Iron (mg) 0.0 0.01 n/a n/a 1.25 n/a n/a n/a 1.26 5.04
Magnesium (mg) 0.126 2.1 n/a n/a 16.515 n/a n/a n/a 18.741 74.964
Phosphorus (mg) 0.063 18.6 n/a n/a 58.319 n/a n/a n/a 76.982 307.928
Potassium (mg) 1.554 22.5 n/a n/a 183.732 n/a n/a n/a 207.786 831.144
Sodium (mg) 0.095 11.4 n/a n/a 10.322 n/a n/a n/a 21.817 87.268
Zinc (mg) 0.0 0.07 n/a n/a 0.57 n/a n/a n/a 0.64 2.56
Copper (mg) 0.001 0.003 n/a n/a 0.227 n/a n/a n/a 0.231 0.924
Manganese (mg) 0.002 0.0 n/a n/a 0.774 n/a n/a n/a 0.777 3.108
Selenium (mcg) 0.0 0.2 n/a n/a 5.2 n/a n/a n/a 5.4 21.6
Vitamin A, IU (IU) 0.0 441.0 n/a n/a 0.0 n/a n/a n/a 441.0 1764.0
Retinol (mcg) 0.0 121.5 n/a n/a 0.0 n/a n/a n/a 121.5 486.0
Vitamin A, RAE (mcg_RAE) 0.0 123.3 n/a n/a 0.0 n/a n/a n/a 123.3 493.2
Beta Carotene (mcg) 0.0 21.6 n/a n/a 0.0 n/a n/a n/a 21.6 86.4
Vitamin E (mg) 0.0 0.32 n/a n/a 0.12 n/a n/a n/a 0.44 1.76
Vitamin D (IU) n/a 15.6 n/a n/a n/a n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a n/a 1.7 n/a n/a n/a 1.9 7.6
Thiamin (mg) 0.0 0.006 n/a n/a 0.036 n/a n/a n/a 0.042 0.168
Riboflavin (mg) 0.001 0.033 n/a n/a 0.01 n/a n/a n/a 0.044 0.176
Niacin (mg) 0.005 0.012 n/a n/a 0.279 n/a n/a n/a 0.295 1.18
Pantothenic acid (mg) 0.0 0.078 n/a n/a 0.155 n/a n/a n/a 0.233 0.932
Vitamin B-6 (mg) 0.0 0.009 n/a n/a 0.026 n/a n/a n/a 0.035 0.14
Folate (mcg) 0.0 1.2 n/a n/a 13.419 n/a n/a n/a 14.619 58.476
Vitamin B-12 (mcg) 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Choline (mg) n/a 5.0 n/a n/a 6.2 n/a n/a n/a 11.3 45.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.009 n/a n/a 0.021 n/a n/a n/a 0.03 0.12
Threonine (g) n/a 0.027 n/a n/a 0.062 n/a n/a n/a 0.089 0.356
Isoleucine (g) n/a 0.036 n/a n/a 0.067 n/a n/a n/a 0.103 0.412
Leucine (g) n/a 0.06 n/a n/a 0.129 n/a n/a n/a 0.189 0.756
Lysine (g) n/a 0.048 n/a n/a 0.077 n/a n/a n/a 0.125 0.5
Methionine (g) n/a 0.015 n/a n/a 0.031 n/a n/a n/a 0.046 0.184
Cystine (g) n/a 0.006 n/a n/a 0.036 n/a n/a n/a 0.042 0.168
Phenylalanine (g) n/a 0.03 n/a n/a 0.088 n/a n/a n/a 0.118 0.472
Tyrosine (g) n/a 0.03 n/a n/a 0.052 n/a n/a n/a 0.082 0.328
Valine (g) n/a 0.042 n/a n/a 0.103 n/a n/a n/a 0.145 0.58
Arginine (g) n/a 0.021 n/a n/a 0.284 n/a n/a n/a 0.305 1.22
Histidine (g) n/a 0.018 n/a n/a 0.041 n/a n/a n/a 0.059 0.236
Alanine (g) n/a 0.021 n/a n/a 0.088 n/a n/a n/a 0.109 0.436
Aspartic acid (g) n/a 0.048 n/a n/a 0.17 n/a n/a n/a 0.218 0.872
Glutamic acid (g) n/a 0.129 n/a n/a 0.392 n/a n/a n/a 0.521 2.084
Glycine (g) n/a 0.012 n/a n/a 0.083 n/a n/a n/a 0.095 0.38
Proline (g) n/a 0.06 n/a n/a 0.072 n/a n/a n/a 0.132 0.528
Serine (g) n/a 0.033 n/a n/a 0.088 n/a n/a n/a 0.121 0.484
Cholesterol (mg) 0.0 41.1 n/a n/a 0.0 n/a n/a n/a 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.909 n/a n/a 15.328 n/a n/a n/a 22.237 88.948
Phytosterols (mg) n/a n/a n/a n/a 24.257 n/a n/a n/a 24.257 97.028
Monounsaturated Fat (g) 0.0 3.207 n/a n/a 0.738 n/a n/a n/a 3.945 15.78
Polyunsaturated (g) 0.0 0.411 n/a n/a 0.191 n/a n/a n/a 0.602 2.408
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