Marshmallow Mint Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few drops green coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marshmallows
43.2g 		fruit juice
15.56g 		peppermint extract
0.26g 		fruit cocktail
107.0g 		whip
28.13g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.11 0.0 0.5 0.84 2.23 8.92
Total Fat (g) 0.09 0.02 0.0 0.11 3.68 3.9 15.6
Carbohydrates (g) 35.12 1.71 0.03 20.12 6.64 63.62 254.48
Ash (g) 0.13 0.07 0.0 0.26 0.17 0.62 2.48
Calories (kcal) 137.376 7.314 0.756 74.9 63.0 283.346 1133.384
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.63 n/a n/a n/a 0.63 2.52
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.38 n/a n/a n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Water (g) 7.08 13.65 0.14 86.03 16.79 123.69 494.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.87 1.36 0.03 18.34 6.64 51.24 204.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 1.9 7.6
Calcium (mg) 1.296 1.556 0.029 7.49 19.969 30.34 121.36
Iron (mg) 0.1 0.02 0.0 0.31 0.03 0.45 1.8
Magnesium (mg) 0.864 1.556 0.032 5.35 1.969 9.771 39.084
Phosphorus (mg) 3.456 2.646 0.016 12.84 20.813 39.77 159.08
Potassium (mg) 2.16 28.635 0.389 96.3 28.406 155.89 623.56
Sodium (mg) 34.56 0.623 0.024 6.42 20.25 61.876 247.504
Zinc (mg) 0.02 0.01 0.0 0.09 0.03 0.14 0.56
Copper (mg) 0.043 0.003 0.0 0.096 0.003 0.146 0.584
Manganese (mg) 0.004 0.003 0.001 n/a n/a 0.008 0.032
Selenium (mcg) 0.7 0.0 0.0 0.5 0.7 2.0 8.0
Vitamin A, IU (IU) 0.0 27.234 0.0 292.11 20.813 340.157 1360.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.401 0.0 14.98 1.125 17.506 70.024
Beta Carotene (mcg) 0.0 4.513 0.0 147.66 12.656 164.829 659.316
Vitamin E (mg) 0.0 0.03 0.0 0.64 0.14 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.897 0.0 119.84 0.0 137.737 550.948
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 2.0 0.0 6.7 26.8
Thiamin (mg) 0.0 0.006 0.0 0.021 0.006 0.033 0.132
Riboflavin (mg) 0.0 0.003 0.0 0.021 0.025 0.05 0.2
Niacin (mg) 0.035 0.031 0.001 0.396 0.028 0.491 1.964
Pantothenic acid (mg) 0.004 0.028 0.0 n/a n/a 0.032 0.128
Vitamin B-6 (mg) 0.0 0.005 0.0 0.054 0.006 0.064 0.256
Folate (mcg) 0.432 3.735 0.0 3.21 0.844 8.221 32.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 0.0 1.0 n/a 2.6 0.0 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.017 0.002 n/a n/a n/a 0.019 0.076
Isoleucine (g) 0.013 0.002 n/a n/a n/a 0.015 0.06
Leucine (g) 0.03 0.002 n/a n/a n/a 0.032 0.128
Lysine (g) 0.035 0.002 n/a n/a n/a 0.036 0.144
Methionine (g) 0.009 0.0 n/a n/a n/a 0.009 0.036
Cystine (g) 0.0 0.002 n/a n/a n/a 0.002 0.008
Phenylalanine (g) 0.017 0.002 n/a n/a n/a 0.019 0.076
Tyrosine (g) 0.004 0.0 n/a n/a n/a 0.004 0.016
Valine (g) 0.022 0.002 n/a n/a n/a 0.023 0.092
Arginine (g) 0.065 0.008 n/a n/a n/a 0.073 0.292
Histidine (g) 0.009 0.0 n/a n/a n/a 0.009 0.036
Alanine (g) 0.078 0.003 n/a n/a n/a 0.081 0.324
Aspartic acid (g) 0.052 0.011 n/a n/a n/a 0.063 0.252
Glutamic acid (g) 0.091 0.005 n/a n/a n/a 0.095 0.38
Glycine (g) 0.181 0.002 n/a n/a n/a 0.183 0.732
Proline (g) 0.121 0.006 n/a n/a n/a 0.127 0.508
Serine (g) 0.026 0.002 n/a n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.563 0.563 2.252
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.003 0.0 0.011 3.17 3.209 12.836
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.005 0.0 0.021 0.236 0.297 1.188
Polyunsaturated (g) 0.022 0.005 0.0 0.043 0.076 0.145 0.58
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