Marshmallow Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marshmallows
57.6g 		butter
14.19g 		vanilla
0.53g 		corn
69.3g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.12 0.0 2.23 3.39 13.56
Total Fat (g) 0.12 11.51 0.0 0.82 12.44 49.76
Carbohydrates (g) 46.83 0.01 0.07 13.18 60.08 240.32
Ash (g) 0.17 0.3 0.0 0.43 0.9 3.6
Calories (kcal) 183.168 101.724 1.512 59.598 346.002 1384.008
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.43 1.43 5.72
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.35 1.4
Fructose (g) n/a n/a n/a 0.33 0.33 1.32
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.12 0.12 0.48
Alcohol (g) 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 9.45 2.25 0.28 52.64 64.61 258.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.15 0.01 0.07 2.23 35.46 141.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.9 1.9 7.6
Calcium (mg) 1.728 3.405 0.058 1.386 6.577 26.308
Iron (mg) 0.13 0.0 0.0 0.36 0.5 2.0
Magnesium (mg) 1.152 0.284 0.063 25.641 27.14 108.56
Phosphorus (mg) 4.608 3.405 0.032 61.677 69.722 278.888
Potassium (mg) 2.88 3.405 0.777 187.11 194.172 776.688
Sodium (mg) 46.08 81.72 0.047 10.395 138.242 552.968
Zinc (mg) 0.02 0.01 0.0 0.31 0.35 1.4
Copper (mg) 0.058 0.0 0.0 0.035 0.093 0.372
Manganese (mg) 0.006 0.0 0.001 0.111 0.118 0.472
Selenium (mcg) 1.0 0.1 0.0 0.4 1.5 6.0
Vitamin A, IU (IU) 0.0 354.546 0.0 129.591 484.137 1936.548
Retinol (mcg) 0.0 95.198 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 6.237 103.28 413.12
Beta Carotene (mcg) 0.0 22.416 0.0 32.571 54.987 219.948
Vitamin E (mg) 0.0 0.33 0.0 0.05 0.38 1.52
Vitamin D (IU) n/a 7.945 n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 446.292 446.292 1785.168
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.7 4.7 18.8
Thiamin (mg) 0.0 0.001 0.0 0.139 0.14 0.56
Riboflavin (mg) 0.0 0.004 0.001 0.042 0.046 0.184
Niacin (mg) 0.046 0.006 0.002 1.178 1.232 4.928
Pantothenic acid (mg) 0.006 0.016 0.0 0.527 0.548 2.192
Vitamin B-6 (mg) 0.0 0.0 0.0 0.042 0.042 0.168
Folate (mcg) 0.576 0.426 0.0 31.878 32.88 131.52
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.1 2.7 n/a 15.9 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.014 0.015 0.06
Threonine (g) 0.023 0.006 n/a 0.09 0.119 0.476
Isoleucine (g) 0.017 0.007 n/a 0.09 0.114 0.456
Leucine (g) 0.04 0.011 n/a 0.243 0.294 1.176
Lysine (g) 0.046 0.01 n/a 0.097 0.153 0.612
Methionine (g) 0.012 0.003 n/a 0.049 0.063 0.252
Cystine (g) 0.0 0.001 n/a 0.021 0.022 0.088
Phenylalanine (g) 0.023 0.006 n/a 0.104 0.133 0.532
Tyrosine (g) 0.006 0.006 n/a 0.083 0.095 0.38
Valine (g) 0.029 0.009 n/a 0.132 0.169 0.676
Arginine (g) 0.086 0.004 n/a 0.09 0.181 0.724
Histidine (g) 0.012 0.003 n/a 0.062 0.077 0.308
Alanine (g) 0.104 0.004 n/a 0.208 0.316 1.264
Aspartic acid (g) 0.069 0.009 n/a 0.166 0.244 0.976
Glutamic acid (g) 0.121 0.026 n/a 0.444 0.59 2.36
Glycine (g) 0.242 0.003 n/a 0.09 0.335 1.34
Proline (g) 0.161 0.011 n/a 0.201 0.374 1.496
Serine (g) 0.035 0.007 n/a 0.104 0.146 0.584
Cholesterol (mg) 0.0 30.503 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 7.288 0.0 0.125 7.447 29.788
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 2.982 0.0 0.243 3.271 13.084
Polyunsaturated (g) 0.029 0.431 0.0 0.388 0.848 3.392
Advertisement