Marionberry Cobbler Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Marionberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon zest
0.25g 		sugar
37.5g 		sugar
6.88g 		cinnamon
0.33g 		cornstarch
1.5g 		rum
1.74g 		butter
8.88g 		flour
15.63g 		cornmeal
2.49g 		sugar
3.15g 		baking powder
0.86g 		salt
0.38g 		milk
15.25g 		vanilla vanilla ice cream
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.01 0.0 0.0 0.08 1.61 0.18 0.0 0.0 0.0 0.51 0.01 2.42 19.36
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.15 0.04 0.0 0.0 0.0 0.15 0.02 7.57 60.56
Carbohydrates (g) 0.04 37.49 6.74 0.26 1.37 0.0 0.01 11.92 1.97 3.15 0.0 0.0 0.76 0.04 63.75 510.0
Ash (g) 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.07 0.01 0.0 0.32 0.37 0.11 0.0 0.94 7.52
Calories (kcal) 0.118 145.125 26.125 0.803 5.715 4.014 63.634 56.875 9.17 12.191 0.0 0.0 6.405 0.357 330.53 2644.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.83 n/a n/a n/a n/a n/a 1.83 14.64
Sucrose (g) n/a n/a 6.5 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 6.52 52.16
Glucose (dextrose) (g) n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.11 0.88
Fructose (g) n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.79 n/a 0.79 6.32
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Water (g) 0.2 0.01 0.09 0.03 0.12 1.16 1.59 1.86 0.28 0.0 0.0 0.0 13.71 0.11 19.18 153.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 37.47 6.67 0.01 0.0 0.0 0.01 0.04 0.04 3.15 0.0 0.0 0.79 0.04 48.22 385.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 0.335 0.375 5.706 3.257 0.03 0.0 2.13 2.344 0.075 0.032 0.0 0.09 18.148 0.221 32.741 261.928
Iron (mg) 0.0 0.0 0.05 0.03 0.01 0.0 0.0 0.73 0.03 0.0 0.0 0.0 0.0 0.0 0.85 6.8
Magnesium (mg) 0.038 0.0 0.619 0.195 0.045 0.0 0.178 3.438 0.87 0.0 0.0 0.004 1.678 0.024 7.086 56.688
Phosphorus (mg) 0.03 0.0 0.275 0.208 0.195 0.087 2.13 16.875 2.609 0.0 0.0 0.0 14.488 0.181 37.078 296.624
Potassium (mg) 0.4 0.75 9.144 1.401 0.045 0.035 2.13 16.719 3.777 0.063 0.0 0.03 22.875 0.343 57.711 461.688
Sodium (mg) 0.015 0.0 1.925 0.033 0.135 0.017 0.976 0.313 0.174 0.0 235.98 145.343 6.71 0.138 391.758 3134.064
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.11 0.02 0.0 0.0 0.0 0.06 0.0 0.21 1.68
Copper (mg) 0.0 0.0 0.003 0.001 0.001 0.001 0.002 0.022 0.002 0.0 0.0 0.0 0.002 0.0 0.034 0.272
Manganese (mg) n/a 0.0 0.004 0.057 0.001 0.0 0.0 0.106 0.004 0.0 0.0 0.0 0.0 0.0 0.173 1.384
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 5.3 0.3 0.0 0.0 0.0 0.5 0.0 6.6 52.8
Vitamin A, IU (IU) 0.125 0.0 0.0 0.959 0.0 0.0 221.786 0.0 5.318 0.0 0.0 0.0 29.89 0.726 258.804 2070.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 59.551 0.0 0.0 0.0 0.0 0.0 8.845 0.2 68.596 548.768
Vitamin A, RAE (mcg_RAE) 0.008 0.0 0.0 0.049 0.0 0.0 60.705 0.0 0.273 0.0 0.0 0.0 8.845 0.204 70.083 560.664
Beta Carotene (mcg) 0.018 0.0 0.0 0.364 0.0 0.0 14.023 0.0 2.41 0.0 0.0 0.0 0.305 0.033 17.152 137.216
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.21 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 n/a 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.045 0.0 0.0 0.722 0.0 0.0 0.0 2.813 33.672 0.0 0.0 0.0 0.0 0.0 37.251 298.008
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a 0.0 0.06 0.01 n/a n/a n/a 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.123 0.003 0.0 0.0 0.0 0.003 0.0 0.131 1.048
Riboflavin (mg) 0.0 0.008 0.0 0.0 0.0 0.0 0.003 0.077 0.001 0.001 0.0 0.0 0.029 0.0 0.118 0.944
Niacin (mg) 0.001 0.0 0.008 0.004 0.0 0.0 0.004 0.922 0.025 0.0 0.0 0.0 0.014 0.0 0.977 7.816
Pantothenic acid (mg) 0.001 0.0 0.009 0.001 0.0 0.0 0.01 0.069 0.007 0.0 0.0 0.0 0.055 0.001 0.152 1.216
Vitamin B-6 (mg) 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.006 0.005 0.0 0.0 0.0 0.006 0.0 0.021 0.168
Folate (mcg) 0.033 0.0 0.069 0.02 0.0 0.0 0.266 28.594 0.746 0.0 0.0 0.0 0.763 0.009 30.497 243.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.08 0.64
Choline (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.7 1.6 0.3 0.0 0.0 0.0 2.7 0.0 6.5 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.001 0.02 0.001 n/a n/a 0.0 0.006 0.0 0.029 0.232
Threonine (g) n/a n/a n/a 0.0 0.0 0.0 0.004 0.044 0.004 n/a n/a 0.0 0.014 0.0 0.066 0.528
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0 0.004 0.056 0.006 n/a n/a 0.0 0.029 0.0 0.097 0.776
Leucine (g) n/a n/a n/a 0.001 0.001 0.0 0.007 0.111 0.026 n/a n/a 0.0 0.058 0.001 0.204 1.632
Lysine (g) n/a n/a n/a 0.001 0.0 0.0 0.006 0.036 0.003 n/a n/a 0.0 0.044 0.0 0.09 0.72
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.002 0.028 0.004 n/a n/a 0.0 0.012 0.0 0.047 0.376
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.001 0.034 0.004 n/a n/a 0.0 0.018 0.0 0.058 0.464
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0 0.004 0.081 0.009 n/a n/a 0.0 0.026 0.0 0.121 0.968
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.004 0.048 0.005 n/a n/a 0.0 0.021 0.0 0.079 0.632
Valine (g) n/a n/a n/a 0.001 0.0 0.0 0.005 0.066 0.008 n/a n/a 0.0 0.034 0.0 0.114 0.912
Arginine (g) n/a n/a n/a 0.001 0.0 0.0 0.003 0.066 0.006 n/a n/a 0.0 0.015 0.0 0.09 0.72
Histidine (g) n/a n/a n/a 0.0 0.0 0.0 0.002 0.036 0.004 n/a n/a 0.0 0.012 0.0 0.055 0.44
Alanine (g) n/a n/a n/a 0.001 0.0 0.0 0.003 0.052 0.014 n/a n/a 0.0 0.017 0.0 0.086 0.688
Aspartic acid (g) n/a n/a n/a 0.001 0.0 0.0 0.005 0.069 0.012 n/a n/a 0.0 0.047 0.0 0.135 1.08
Glutamic acid (g) n/a n/a n/a 0.001 0.001 0.0 0.016 0.544 0.037 n/a n/a 0.0 0.119 0.001 0.719 5.752
Glycine (g) n/a n/a n/a 0.001 0.0 0.0 0.002 0.058 0.005 n/a n/a 0.0 0.009 0.0 0.075 0.6
Proline (g) n/a n/a n/a 0.001 0.0 0.0 0.007 0.188 0.019 n/a n/a 0.0 0.055 0.001 0.271 2.168
Serine (g) n/a n/a n/a 0.001 0.0 0.0 0.004 0.081 0.009 n/a n/a 0.0 0.032 0.0 0.128 1.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.081 0.0 0.0 0.0 0.0 0.0 0.763 0.076 19.92 159.36
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.0 4.559 0.025 0.005 0.0 0.0 0.0 0.096 0.012 4.698 37.584
Phytosterols (mg) 0.088 n/a n/a 0.085 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.172 1.376
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.0 1.866 0.014 0.009 0.0 0.0 0.0 0.043 0.005 1.937 15.496
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.064 0.018 0.0 0.0 0.0 0.006 0.001 0.36 2.88
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