Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ancho chilies soaked, seeded, and pureed
2 c. freshly-squeezed orange juice
4 x tuna steaks - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste Spinach-Tomatillo Rice Cakes (see below) Ancho Chile Red Wine Sauce (see below)
6 x tomatillos husked, scrubbed
3 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 tsp chipotle pepper puree
2 x ancho chilIes soaked till soft, seeded and pureed
2 Tbsp. honey Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
2.61g 		fennel
1.0g 		allspice
0.95g 		honey
10.5g 		olive oil
6.75g 		oregano
6.0g 		water
355.5g 		olive oil
6.75g 		rice
69.38g 		parmesan
18.59g 		butter
7.1g 		butter
7.1g 		spinach
81.65g 		flour
31.25g 		olive oil
6.75g 		garlics
3.92g 		onion
24.75g 		cilantro
0.85g 		honey
10.5g 		wine
176.4g 		wine vinegar
14.94g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.16 0.06 0.03 0.0 0.66 0.0 0.0 4.95 6.65 0.06 0.06 2.34 3.23 0.0 0.25 0.27 0.02 0.03 0.12 0.01 0.0 19.05 76.2
Total Fat (g) 0.01 0.15 0.08 0.0 6.75 0.62 0.0 6.75 0.46 4.8 5.76 5.76 0.32 0.31 6.75 0.02 0.02 0.0 0.0 0.0 0.0 27.0 65.56 262.24
Carbohydrates (g) 0.86 0.52 0.69 8.65 0.0 3.87 0.0 0.0 55.47 0.6 0.0 0.0 2.96 23.85 0.0 1.29 2.31 0.03 8.65 4.6 0.04 0.0 114.41 457.64
Ash (g) 0.04 0.08 0.04 0.02 0.0 0.43 0.36 0.0 0.44 1.12 0.0 0.0 1.4 0.15 0.0 0.06 0.09 0.01 0.02 0.49 0.03 0.0 4.79 19.16
Calories (kcal) 3.889 3.45 2.499 31.92 59.67 18.36 0.0 59.67 253.219 72.863 50.907 50.907 18.779 113.75 59.67 5.833 9.9 0.196 31.92 149.94 2.838 238.68 1238.859 4955.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a 0.05 n/a n/a 0.06 n/a n/a n/a 0.06 n/a n/a n/a 0.25 n/a 0.09 n/a n/a n/a 0.6 2.4
Glucose (dextrose) (g) n/a n/a n/a 3.75 n/a 0.11 n/a n/a 0.01 n/a n/a n/a 0.09 n/a n/a n/a 0.49 n/a 3.75 n/a n/a n/a 8.21 32.84
Fructose (g) n/a n/a n/a 4.3 n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.12 n/a n/a n/a 0.32 n/a 4.3 n/a n/a n/a 9.12 36.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a 0.3 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 n/a 0.0 18.7 74.8
Water (g) 1.53 0.09 0.08 1.8 0.0 0.43 355.14 0.0 8.06 5.42 1.27 1.27 74.62 3.73 0.0 2.29 22.05 0.78 1.8 152.57 14.11 0.0 647.05 2588.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 8.62 0.0 0.25 0.0 0.0 0.08 0.15 0.0 0.0 0.34 0.08 0.0 0.04 1.05 0.01 8.62 1.09 0.0 0.0 20.37 81.48
Galactose (g) n/a n/a n/a 0.33 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.33 n/a n/a n/a 0.74 2.96
Dietary Fiber (g) 0.1 0.4 0.2 0.0 0.0 2.6 0.0 0.0 0.9 0.0 0.0 0.0 1.8 0.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 7.3 29.2
Calcium (mg) 4.724 11.96 6.28 0.63 0.068 94.56 10.665 0.068 19.425 220.076 1.704 1.704 80.83 4.688 0.068 7.086 5.693 0.57 0.63 14.112 0.896 0.27 486.704 1946.816
Iron (mg) 0.04 0.19 0.07 0.04 0.04 2.64 0.0 0.04 2.99 0.15 0.0 0.0 2.21 1.45 0.04 0.07 0.05 0.02 0.04 0.81 0.07 0.15 11.11 44.44
Magnesium (mg) 0.653 3.85 1.283 0.21 0.0 16.2 3.555 0.0 17.344 8.178 0.142 0.142 64.5 6.875 0.0 0.979 2.475 0.221 0.21 21.168 0.598 0.0 148.582 594.328
Phosphorus (mg) 3.993 4.87 1.074 0.42 0.0 12.0 0.0 0.0 79.781 128.997 1.704 1.704 40.007 33.75 0.0 5.99 7.178 0.408 0.42 40.572 1.195 0.0 364.062 1456.248
Potassium (mg) 10.466 16.94 9.918 5.46 0.068 100.14 0.0 0.068 79.781 17.1 1.704 1.704 455.586 33.438 0.068 15.699 36.135 4.429 5.46 224.028 5.826 0.27 1024.286 4097.144
Sodium (mg) 0.444 0.88 0.732 0.42 0.135 0.9 14.22 0.135 3.469 297.772 0.781 0.781 64.5 0.625 0.135 0.666 0.99 0.391 0.42 7.056 1.195 0.54 397.186 1588.744
Zinc (mg) 0.03 0.04 0.01 0.02 0.0 0.27 0.04 0.0 0.76 0.51 0.01 0.01 0.43 0.22 0.0 0.05 0.04 0.0 0.02 0.25 0.0 0.0 2.7 10.8
Copper (mg) 0.008 0.011 0.005 0.004 0.0 0.056 0.036 0.0 0.153 0.006 0.001 0.001 0.106 0.044 0.0 0.012 0.01 0.002 0.004 0.018 0.001 0.0 0.478 1.912
Manganese (mg) 0.044 0.065 0.028 0.008 0.0 0.28 0.0 0.0 0.756 0.004 0.0 0.0 0.735 0.213 0.0 0.065 0.032 0.004 0.008 0.229 0.007 0.0 2.479 9.916
Selenium (mcg) 0.4 n/a 0.0 0.1 0.0 0.4 0.0 0.0 10.5 4.2 0.1 0.1 0.8 10.6 0.0 0.6 0.1 0.0 0.1 0.4 n/a 0.0 28.2 112.8
Vitamin A, IU (IU) 0.235 1.35 5.13 0.0 0.0 414.18 0.0 0.0 0.0 74.164 177.429 177.429 7655.964 0.0 0.0 0.352 0.495 57.358 0.0 3.528 0.0 0.0 8567.615 34270.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.703 47.641 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 114.985 459.94
Vitamin A, RAE (mcg_RAE) 0.0 0.07 0.257 0.0 0.0 20.7 0.0 0.0 0.0 20.074 48.564 48.564 382.921 0.0 0.0 0.0 0.0 2.865 0.0 0.0 0.0 0.0 524.014 2096.056
Beta Carotene (mcg) 0.131 n/a n/a 0.0 0.0 246.72 0.0 0.0 0.0 5.204 11.218 11.218 4593.415 0.0 0.0 0.196 0.248 33.405 0.0 1.764 n/a 0.0 4903.518 19614.072
Vitamin E (mg) 0.0 n/a n/a 0.0 0.97 1.13 0.0 0.97 0.08 0.04 0.16 0.16 1.66 0.02 0.97 0.0 0.0 0.02 0.0 0.0 n/a 3.87 10.07 40.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.204 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.204 20.816
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a n/a 0.0 0.0 51.72 0.0 0.0 0.0 0.0 0.0 0.0 9959.203 5.625 0.0 0.626 0.99 7.353 0.0 10.584 n/a 0.0 10036.519 40146.076
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.65 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.02 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.73 2.92
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 1.19 n/a 0.06 n/a n/a 0.0 0.0 0.15 0.12 0.06 n/a 0.0 n/a n/a n/a n/a 0.22 1.85 7.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.24 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.25 1.0
Vitamin C (mg) 0.8 0.2 0.4 0.1 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 22.9 0.0 0.0 1.2 1.8 0.2 0.1 0.0 0.1 0.0 30.8 123.2
Thiamin (mg) 0.005 0.004 0.001 0.0 0.0 0.02 0.0 0.0 0.402 0.007 0.001 0.001 0.065 0.247 0.0 0.008 0.012 0.001 0.0 0.018 n/a 0.0 0.793 3.172
Riboflavin (mg) 0.003 0.004 0.001 0.004 0.0 0.019 0.0 0.0 0.035 0.061 0.002 0.002 0.155 0.153 0.0 0.004 0.007 0.001 0.004 0.053 n/a 0.0 0.509 2.036
Niacin (mg) 0.018 0.061 0.027 0.013 0.0 0.373 0.0 0.0 2.907 0.05 0.003 0.003 0.588 1.844 0.0 0.027 0.03 0.009 0.013 0.388 n/a 0.0 6.353 25.412
Pantothenic acid (mg) 0.016 n/a n/a 0.007 0.0 n/a 0.0 0.0 0.701 0.084 0.008 0.008 0.057 0.138 0.0 0.023 0.03 0.005 0.007 0.053 n/a 0.0 1.136 4.544
Vitamin B-6 (mg) 0.032 0.005 0.002 0.002 0.0 0.073 0.0 0.0 0.111 0.017 0.0 0.0 0.163 0.013 0.0 0.049 0.03 0.001 0.002 0.106 n/a 0.0 0.605 2.42
Folate (mcg) 0.078 n/a 0.342 0.21 0.0 16.44 0.0 0.0 160.256 1.301 0.213 0.213 158.394 57.188 0.0 0.117 4.703 0.527 0.21 1.764 n/a 0.0 401.956 1607.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.25 1.0
Choline (mg) 0.6 n/a n/a 0.2 0.0 1.9 0.0 0.0 4.0 2.9 1.3 1.3 14.7 3.3 0.0 0.9 1.5 0.1 0.2 10.1 n/a 0.1 43.2 172.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 202.831 811.324
Tryptophan (g) 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.0 0.056 0.089 0.001 0.001 0.033 0.041 0.0 0.003 0.002 n/a 0.0 n/a n/a 0.0 0.229 0.916
Threonine (g) 0.004 0.006 n/a 0.0 0.0 n/a n/a 0.0 0.18 0.245 0.003 0.003 0.098 0.088 0.0 0.006 0.005 n/a 0.0 n/a n/a 0.0 0.638 2.552
Isoleucine (g) 0.006 0.007 n/a 0.001 0.0 n/a n/a 0.0 0.215 0.351 0.004 0.004 0.122 0.113 0.0 0.009 0.002 n/a 0.001 n/a n/a 0.0 0.834 3.336
Leucine (g) 0.008 0.01 n/a 0.001 0.0 n/a n/a 0.0 0.409 0.641 0.006 0.006 0.18 0.222 0.0 0.012 0.007 n/a 0.001 n/a n/a 0.0 1.503 6.012
Lysine (g) 0.007 0.008 n/a 0.001 0.0 n/a n/a 0.0 0.18 0.615 0.005 0.005 0.139 0.072 0.0 0.011 0.01 n/a 0.001 n/a n/a 0.0 1.053 4.212
Methionine (g) 0.002 0.003 n/a 0.0 0.0 n/a n/a 0.0 0.118 0.178 0.001 0.001 0.041 0.056 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.405 1.62
Cystine (g) 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.104 0.045 0.001 0.001 0.033 0.069 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.258 1.032
Phenylalanine (g) 0.005 0.007 n/a 0.001 0.0 n/a n/a 0.0 0.264 0.357 0.003 0.003 0.106 0.163 0.0 0.007 0.007 n/a 0.001 n/a n/a 0.0 0.923 3.692
Tyrosine (g) 0.002 0.004 n/a 0.001 0.0 n/a n/a 0.0 0.167 0.372 0.003 0.003 0.09 0.097 0.0 0.003 0.002 n/a 0.001 n/a n/a 0.0 0.745 2.98
Valine (g) 0.008 0.009 n/a 0.001 0.0 n/a n/a 0.0 0.305 0.455 0.004 0.004 0.131 0.131 0.0 0.011 0.005 n/a 0.001 n/a n/a 0.0 1.066 4.264
Arginine (g) 0.016 0.007 n/a 0.001 0.0 n/a n/a 0.0 0.409 0.245 0.002 0.002 0.131 0.131 0.0 0.025 0.025 n/a 0.001 n/a n/a 0.0 0.996 3.984
Histidine (g) 0.003 0.003 n/a 0.0 0.0 n/a n/a 0.0 0.118 0.257 0.001 0.001 0.049 0.072 0.0 0.004 0.002 n/a 0.0 n/a n/a 0.0 0.511 2.044
Alanine (g) 0.003 0.008 n/a 0.001 0.0 n/a n/a 0.0 0.284 0.195 0.002 0.002 0.114 0.103 0.0 0.005 0.005 n/a 0.001 n/a n/a 0.0 0.725 2.9
Aspartic acid (g) 0.013 0.018 n/a 0.003 0.0 n/a n/a 0.0 0.465 0.416 0.004 0.004 0.196 0.138 0.0 0.019 0.022 n/a 0.003 n/a n/a 0.0 1.302 5.208
Glutamic acid (g) 0.021 0.03 n/a 0.002 0.0 n/a n/a 0.0 0.964 1.526 0.013 0.013 0.278 1.088 0.0 0.032 0.064 n/a 0.002 n/a n/a 0.0 4.032 16.128
Glycine (g) 0.005 0.011 n/a 0.001 0.0 n/a n/a 0.0 0.229 0.115 0.001 0.001 0.106 0.116 0.0 0.008 0.007 n/a 0.001 n/a n/a 0.0 0.602 2.408
Proline (g) 0.003 0.009 n/a 0.009 0.0 n/a n/a 0.0 0.236 0.777 0.006 0.006 0.09 0.375 0.0 0.004 0.002 n/a 0.009 n/a n/a 0.0 1.526 6.104
Serine (g) 0.005 0.009 n/a 0.001 0.0 n/a n/a 0.0 0.264 0.385 0.004 0.004 0.082 0.163 0.0 0.007 0.005 n/a 0.001 n/a n/a 0.0 0.928 3.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.639 15.265 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.169 172.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.005 0.024 0.0 0.932 0.16 0.0 0.932 0.125 3.05 3.647 3.647 0.049 0.05 0.932 0.004 0.01 0.0 0.0 0.0 0.0 3.729 17.298 69.192
Phytosterols (mg) n/a 0.66 0.58 n/a 14.918 12.18 n/a 14.918 n/a n/a n/a n/a 7.348 n/a 14.918 n/a 3.713 0.043 n/a n/a n/a 59.67 128.945 515.78
Monounsaturated Fat (g) 0.0 0.099 0.006 0.0 4.925 0.04 0.0 4.925 0.146 1.398 1.492 1.492 0.008 0.028 4.925 0.0 0.002 0.002 0.0 0.0 n/a 19.699 39.189 156.756
Polyunsaturated (g) 0.007 0.017 0.022 0.0 0.71 0.314 0.0 0.71 0.125 0.106 0.216 0.216 0.139 0.128 0.71 0.01 0.005 0.0 0.0 0.0 n/a 2.84 6.275 25.1
Advertisement