Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ Cup Grainy Yellow Mustard
4 lbs French-Cut Racks of Lamb, in chops
Curry Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
7.38g 		sea salt
0.75g 		pepper
0.26g 		whipping cream
60.0g 		sea salt
2.25g 		paprika
0.26g 		cayenne pepper
0.11g 		fenugreek
1.39g 		lemon juice
7.63g 		canola oil
6.13g 		garlic
2.77g 		turmeric
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.03 1.23 0.0 0.04 0.01 0.32 0.03 0.0 0.18 0.02 1.86 14.88
Total Fat (g) 0.0 0.0 0.01 22.2 0.0 0.03 0.02 0.09 0.0 6.13 0.01 0.03 28.52 228.16
Carbohydrates (g) 0.2 0.0 0.17 1.67 0.0 0.15 0.06 0.81 0.66 0.0 0.92 0.18 4.82 38.56
Ash (g) 0.02 0.75 0.01 0.27 2.25 0.02 0.01 0.05 0.02 0.0 0.04 0.02 3.44 27.52
Calories (kcal) 6.121 0.0 0.669 207.0 0.0 0.759 0.358 4.482 1.906 54.145 4.132 0.974 280.545 2244.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 6.39 0.0 0.03 34.63 0.0 0.03 0.01 0.12 6.92 0.0 1.62 0.03 49.78 398.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.07 0.0 0.03 0.01 n/a 0.18 0.0 0.03 0.01 0.38 3.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.1 0.7 5.6
Calcium (mg) 0.59 0.18 1.147 39.0 0.54 0.465 0.167 2.442 0.534 0.0 5.019 0.503 50.587 404.696
Iron (mg) 0.03 0.0 0.08 0.02 0.01 0.06 0.01 0.47 0.0 0.0 0.05 0.11 0.83 6.64
Magnesium (mg) 0.811 0.008 0.509 4.2 0.023 0.486 0.171 2.65 0.458 0.0 0.693 0.531 10.539 84.312
Phosphorus (mg) 1.475 0.0 0.454 37.2 0.0 0.906 0.33 4.107 0.458 0.0 4.243 0.737 49.909 399.272
Potassium (mg) 7.301 0.06 3.305 45.0 0.18 6.153 2.266 10.684 9.455 0.0 11.12 6.944 102.468 819.744
Sodium (mg) 0.369 290.685 0.116 22.8 872.055 0.089 0.034 0.93 0.076 0.0 0.471 0.105 1187.729 9501.832
Zinc (mg) 0.01 0.0 0.0 0.14 0.0 0.01 0.0 0.03 0.0 0.0 0.03 0.01 0.25 2.0
Copper (mg) 0.001 0.0 0.003 0.006 0.001 0.002 0.0 0.015 0.002 0.0 0.008 0.002 0.04 0.32
Manganese (mg) 0.009 0.001 0.015 0.0 0.002 0.002 0.002 0.017 0.001 0.0 0.046 0.022 0.117 0.936
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.8 6.4
Vitamin A, IU (IU) 0.0 0.0 0.785 882.0 0.0 138.429 46.811 0.833 1.525 0.0 0.25 0.0 1070.633 8565.064
Retinol (mcg) 0.0 0.0 0.0 243.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 1944.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 246.6 0.0 6.922 2.341 0.042 0.076 0.0 0.0 0.0 256.021 2048.168
Beta Carotene (mcg) 0.0 0.0 0.41 43.2 0.0 72.657 24.57 n/a 0.229 0.0 0.139 0.0 141.204 1129.632
Vitamin E (mg) 0.0 0.0 0.0 0.64 0.0 0.08 0.03 n/a 0.01 1.07 0.0 0.01 1.84 14.72
Vitamin D (IU) n/a n/a n/a 31.2 n/a n/a n/a n/a n/a n/a n/a n/a 31.2 249.6
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.0 0.0 34.537 14.802 n/a 0.686 0.0 0.444 0.0 51.007 408.056
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 1.67 n/a 0.0 1.7 13.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 n/a 0.0 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 0.2 0.1 0.0 3.5 0.0 0.9 0.1 5.2 41.6
Thiamin (mg) 0.001 0.0 0.0 0.012 0.0 0.002 0.0 0.004 0.002 0.0 0.006 0.0 0.028 0.224
Riboflavin (mg) 0.001 0.0 0.001 0.066 0.0 0.005 0.001 0.005 0.001 0.0 0.003 0.001 0.083 0.664
Niacin (mg) 0.013 0.0 0.003 0.024 0.0 0.04 0.01 0.023 0.008 0.0 0.019 0.014 0.153 1.224
Pantothenic acid (mg) 0.003 0.0 n/a 0.156 0.0 0.005 n/a n/a 0.008 0.0 0.017 n/a 0.188 1.504
Vitamin B-6 (mg) 0.004 0.0 0.001 0.018 0.0 0.011 0.003 0.008 0.004 0.0 0.034 0.005 0.087 0.696
Folate (mcg) 0.074 0.0 0.026 2.4 0.0 0.278 0.119 0.791 0.991 0.0 0.083 0.107 4.87 38.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 0.4 0.0 0.0 10.1 0.0 0.1 0.1 n/a 0.4 0.0 0.6 0.1 11.9 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.018 0.0 n/a n/a 0.005 n/a n/a 0.002 n/a 0.025 0.2
Threonine (g) n/a 0.0 n/a 0.054 0.0 n/a n/a 0.012 n/a n/a 0.004 n/a 0.071 0.568
Isoleucine (g) n/a 0.0 n/a 0.072 0.0 n/a n/a 0.017 n/a n/a 0.006 n/a 0.095 0.76
Leucine (g) n/a 0.0 n/a 0.12 0.0 n/a n/a 0.024 n/a n/a 0.009 n/a 0.153 1.224
Lysine (g) n/a 0.0 n/a 0.096 0.0 n/a n/a 0.023 n/a n/a 0.007 n/a 0.127 1.016
Methionine (g) n/a 0.0 n/a 0.03 0.0 n/a n/a 0.005 n/a n/a 0.002 n/a 0.037 0.296
Cystine (g) n/a 0.0 n/a 0.012 0.0 n/a n/a 0.005 n/a n/a 0.002 n/a 0.019 0.152
Phenylalanine (g) n/a 0.0 n/a 0.06 0.0 n/a n/a 0.015 n/a n/a 0.005 n/a 0.08 0.64
Tyrosine (g) n/a 0.0 n/a 0.06 0.0 n/a n/a 0.011 n/a n/a 0.002 n/a 0.073 0.584
Valine (g) n/a 0.0 n/a 0.084 0.0 n/a n/a 0.015 n/a n/a 0.008 n/a 0.107 0.856
Arginine (g) n/a 0.0 n/a 0.042 0.0 n/a n/a 0.034 n/a n/a 0.017 n/a 0.094 0.752
Histidine (g) n/a 0.0 n/a 0.036 0.0 n/a n/a 0.009 n/a n/a 0.003 n/a 0.048 0.384
Alanine (g) n/a 0.0 n/a 0.042 0.0 n/a n/a 0.014 n/a n/a 0.004 n/a 0.06 0.48
Aspartic acid (g) n/a 0.0 n/a 0.096 0.0 n/a n/a 0.038 n/a n/a 0.014 n/a 0.147 1.176
Glutamic acid (g) n/a 0.0 n/a 0.258 0.0 n/a n/a 0.055 n/a n/a 0.022 n/a 0.336 2.688
Glycine (g) n/a 0.0 n/a 0.024 0.0 n/a n/a 0.018 n/a n/a 0.006 n/a 0.048 0.384
Proline (g) n/a 0.0 n/a 0.12 0.0 n/a n/a 0.017 n/a n/a 0.003 n/a 0.139 1.112
Serine (g) n/a 0.0 n/a 0.066 0.0 n/a n/a 0.017 n/a n/a 0.005 n/a 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 82.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 657.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 n/a n/a 0.025 0.2
Saturated Fat (g) 0.0 0.0 0.003 13.818 0.0 0.006 0.004 0.02 0.0 0.451 0.002 0.009 14.312 114.496
Phytosterols (mg) n/a 0.0 0.242 n/a 0.0 0.459 0.093 1.943 n/a n/a n/a 0.226 2.962 23.696
Monounsaturated Fat (g) 0.0 0.0 0.003 6.414 0.0 0.003 0.003 n/a 0.0 3.876 0.0 0.005 10.304 82.432
Polyunsaturated (g) 0.0 0.0 0.003 0.822 0.0 0.022 0.009 n/a 0.0 1.724 0.007 0.006 2.593 20.744
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