Marinated Flank Steak (On The Grill) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. to lg. flank steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		soy sauce
15.94g 		worcestershire sauce
5.73g 		mustard
2.5g 		parsley
0.15g 		oil
27.25g 		wine vinegar
9.96g 		garlic
0.44g 		sugar
4.58g 		ginger root
0.77g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.11 0.0 0.0 0.0 0.03 0.01 0.01 1.17 14.04
Total Fat (g) 0.01 0.0 0.1 0.0 27.25 0.0 0.0 0.0 0.01 27.37 328.44
Carbohydrates (g) 1.21 1.11 0.13 0.01 0.0 0.03 0.14 4.5 0.14 7.27 87.24
Ash (g) 2.44 0.11 0.09 0.0 0.0 0.02 0.01 0.02 0.01 2.7 32.4
Calories (kcal) 8.447 4.469 1.675 0.054 240.89 1.892 0.648 17.417 0.614 276.105 3313.26
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 4.33 n/a 4.34 52.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.06 n/a 0.07 0.84
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.06 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 4.5 2.07 0.13 0.0 9.41 0.25 0.06 0.61 28.3 339.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.57 0.02 0.0 0.0 0.0 0.0 4.45 0.01 5.33 63.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 3.028 6.13 1.45 0.205 0.0 0.598 0.787 3.804 0.123 16.126 193.512
Iron (mg) 0.31 0.3 0.04 0.01 0.01 0.04 0.01 0.03 0.0 0.75 9.0
Magnesium (mg) 6.853 0.745 1.225 0.074 0.0 0.398 0.109 0.413 0.33 10.147 121.764
Phosphorus (mg) 19.922 3.438 2.65 0.086 0.0 0.797 0.666 0.183 0.261 28.002 336.024
Potassium (mg) 34.584 45.833 3.45 0.825 0.0 3.884 1.744 6.096 3.184 99.6 1195.2
Sodium (mg) 898.397 56.146 28.375 0.083 0.0 0.797 0.074 1.283 0.1 985.255 11823.06
Zinc (mg) 0.08 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.12 1.44
Copper (mg) 0.016 0.011 0.002 0.0 0.0 0.001 0.001 0.002 0.002 0.036 0.432
Manganese (mg) 0.067 n/a 0.011 0.0 n/a 0.005 0.007 0.003 0.002 0.094 1.128
Selenium (mcg) 0.1 0.0 0.8 0.0 0.0 n/a 0.1 0.1 0.0 1.1 13.2
Vitamin A, IU (IU) 0.0 4.526 1.775 12.538 0.0 0.0 0.039 0.0 0.0 18.878 226.536
Retinol (mcg) 0.0 0.057 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.057 0.684
Vitamin A, RAE (mcg_RAE) 0.0 0.286 0.1 0.627 0.0 0.0 0.0 0.0 0.0 1.013 12.156
Beta Carotene (mcg) 0.0 2.464 0.725 7.522 0.0 n/a 0.022 0.0 0.0 10.732 128.784
Vitamin E (mg) 0.0 0.0 0.01 0.0 2.51 n/a 0.0 0.0 0.0 2.53 30.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.75 0.45 8.277 0.0 n/a 0.07 0.0 0.0 11.546 138.552
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.2 14.4
Thiamin (mg) 0.005 0.004 0.009 0.0 0.0 n/a 0.001 0.0 0.0 0.019 0.228
Riboflavin (mg) 0.027 0.007 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.036 0.432
Niacin (mg) 0.351 0.04 0.013 0.002 0.0 n/a 0.003 0.005 0.006 0.42 5.04
Pantothenic acid (mg) 0.048 n/a 0.008 0.001 0.0 n/a 0.003 0.006 0.002 0.066 0.792
Vitamin B-6 (mg) 0.024 0.0 0.002 0.0 0.0 n/a 0.005 0.002 0.001 0.034 0.408
Folate (mcg) 2.231 0.458 0.175 0.226 0.0 n/a 0.013 0.046 0.084 3.234 38.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.2 0.6 0.0 n/a n/a 0.1 0.1 0.2 4.1 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.015 0.18
Threonine (g) 0.04 n/a 0.004 0.0 0.0 n/a 0.001 n/a 0.0 0.045 0.54
Isoleucine (g) 0.048 n/a 0.004 0.0 0.0 n/a 0.001 n/a 0.0 0.053 0.636
Leucine (g) 0.08 n/a 0.008 0.0 0.0 n/a 0.001 n/a 0.001 0.089 1.068
Lysine (g) 0.057 n/a 0.007 0.0 0.0 n/a 0.001 n/a 0.0 0.066 0.792
Methionine (g) 0.014 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.017 0.204
Cystine (g) 0.018 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Phenylalanine (g) 0.053 n/a 0.004 0.0 0.0 n/a 0.001 n/a 0.0 0.058 0.696
Tyrosine (g) 0.037 n/a 0.004 0.0 0.0 n/a 0.0 n/a 0.0 0.041 0.492
Valine (g) 0.049 n/a 0.005 0.0 0.0 n/a 0.001 n/a 0.001 0.056 0.672
Arginine (g) 0.069 n/a 0.007 0.0 0.0 n/a 0.003 n/a 0.0 0.078 0.936
Histidine (g) 0.026 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.029 0.348
Alanine (g) 0.045 n/a 0.004 0.0 0.0 n/a 0.001 n/a 0.0 0.05 0.6
Aspartic acid (g) 0.107 n/a 0.01 0.0 0.0 n/a 0.002 n/a 0.002 0.121 1.452
Glutamic acid (g) 0.236 n/a 0.019 0.0 0.0 n/a 0.004 n/a 0.001 0.26 3.12
Glycine (g) 0.045 n/a 0.006 0.0 0.0 n/a 0.001 n/a 0.0 0.052 0.624
Proline (g) 0.073 n/a 0.009 0.0 0.0 n/a 0.0 n/a 0.0 0.084 1.008
Serine (g) 0.057 n/a 0.005 0.0 0.0 n/a 0.001 n/a 0.0 0.064 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.703 0.0 n/a n/a n/a 0.703 8.436
Saturated Fat (g) 0.002 0.0 0.006 0.0 2.025 0.0 0.0 0.0 0.002 2.035 24.42
Phytosterols (mg) n/a n/a n/a 0.007 68.125 n/a n/a n/a 0.115 68.248 818.976
Monounsaturated Fat (g) 0.002 0.0 0.066 0.0 6.194 n/a 0.0 0.0 0.001 6.263 75.156
Polyunsaturated (g) 0.003 0.0 0.024 0.0 17.751 n/a 0.001 0.0 0.001 17.78 213.36
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