Marinated Beef Roast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef chuck pot roast
102.06g 		onions
5.76g 		soy sauce
6.38g 		vinegar
6.0g 		water
2.96g 		honey
4.2g 		ginger
0.18g 		garlic
0.26g 		water
5.93g 		cornstarch
0.8g 		Total Per Serving Total for Recipe
Protein (g) 29.54 0.11 0.4 0.0 0.0 0.01 0.02 0.02 0.0 0.0 30.09 300.9
Total Fat (g) 19.56 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 19.59 195.9
Carbohydrates (g) 0.0 0.42 0.49 0.06 0.0 3.46 0.13 0.09 0.0 0.73 5.37 53.7
Ash (g) 0.92 0.05 0.98 n/a 0.0 0.01 0.01 0.0 0.01 0.0 1.97 19.7
Calories (kcal) 303.112 1.843 3.379 1.26 0.0 12.768 0.625 0.389 0.0 3.048 326.423 3264.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a 1.5 15.0
Fructose (g) n/a n/a n/a n/a n/a 1.72 0.0 n/a n/a n/a 1.72 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.97 5.17 4.51 5.63 2.96 0.72 0.02 0.15 5.92 0.07 78.11 781.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.11 0.02 0.0 3.45 0.01 0.0 0.0 0.0 3.72 37.2
Galactose (g) n/a n/a n/a n/a n/a 0.13 0.0 n/a n/a n/a 0.13 1.3
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 16.329 4.147 1.211 0.42 0.089 0.252 0.209 0.472 0.178 0.016 23.323 233.23
Iron (mg) 2.47 0.09 0.12 0.01 0.0 0.02 0.02 0.0 0.0 0.0 2.74 27.4
Magnesium (mg) 19.391 1.152 2.741 0.3 0.03 0.084 0.331 0.065 0.059 0.024 24.178 241.78
Phosphorus (mg) 177.58 2.131 7.969 0.48 0.0 0.168 0.266 0.399 0.0 0.104 189.098 1890.98
Potassium (mg) 235.753 15.898 13.834 4.38 0.0 2.184 2.417 1.047 0.0 0.024 275.537 2755.37
Sodium (mg) 47.967 0.922 359.359 0.3 0.118 0.168 0.058 0.044 0.237 0.072 409.245 4092.45
Zinc (mg) 6.8 0.02 0.03 0.0 0.0 0.01 0.01 0.0 0.0 0.0 6.88 68.8
Copper (mg) 0.102 0.005 0.006 0.001 0.0 0.002 0.001 0.001 0.001 0.0 0.118 1.18
Manganese (mg) 0.01 0.009 0.027 n/a 0.0 0.003 0.048 0.004 0.0 0.0 0.102 1.02
Selenium (mcg) 27.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 27.8 278.0
Vitamin A, IU (IU) 0.0 57.427 0.0 n/a 0.0 0.0 0.265 0.023 0.0 0.0 57.715 577.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.88 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 2.893 28.93
Beta Carotene (mcg) 0.0 34.445 0.0 0.0 0.0 0.0 0.158 0.013 0.0 0.0 34.616 346.16
Vitamin E (mg) 0.52 0.03 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.58 5.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.491 0.0 0.0 0.0 0.0 0.0 0.042 0.0 0.0 65.533 655.33
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 12.0
Thiamin (mg) 0.061 0.003 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.067 0.67
Riboflavin (mg) 0.173 0.005 0.011 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.191 1.91
Niacin (mg) 4.195 0.031 0.14 0.0 0.0 0.005 0.009 0.002 0.0 0.0 4.382 43.82
Pantothenic acid (mg) 0.582 0.005 0.019 n/a 0.0 0.003 n/a 0.002 0.0 0.0 0.61 6.1
Vitamin B-6 (mg) 0.286 0.003 0.01 0.0 0.0 0.001 0.002 0.003 0.0 0.0 0.304 3.04
Folate (mcg) 9.185 3.686 0.893 0.0 0.0 0.084 0.07 0.008 0.0 0.0 13.926 139.26
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 21.7
Choline (mg) 112.5 0.3 1.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 114.2 1142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.194 0.001 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.201 2.01
Threonine (g) 1.184 0.004 0.016 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.205 12.05
Isoleucine (g) 1.347 0.005 0.019 n/a n/a 0.0 0.0 0.001 n/a 0.0 1.372 13.72
Leucine (g) 2.347 0.006 0.032 n/a n/a 0.0 0.001 0.001 n/a 0.0 2.388 23.88
Lysine (g) 2.5 0.005 0.023 n/a n/a 0.0 0.001 0.001 n/a 0.0 2.53 25.3
Methionine (g) 0.765 0.001 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.773 7.73
Cystine (g) 0.378 n/a 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.385 3.85
Phenylalanine (g) 1.163 0.003 0.021 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.189 11.89
Tyrosine (g) 0.939 0.003 0.015 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.957 9.57
Valine (g) 1.47 0.005 0.02 n/a n/a 0.0 0.001 0.001 n/a 0.0 1.496 14.96
Arginine (g) 1.908 0.007 0.027 n/a n/a 0.0 0.0 0.002 n/a 0.0 1.946 19.46
Histidine (g) 0.939 0.002 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.952 9.52
Alanine (g) 1.796 0.005 0.018 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.82 18.2
Aspartic acid (g) 2.694 0.01 0.043 n/a n/a 0.001 0.002 0.001 n/a 0.0 2.751 27.51
Glutamic acid (g) 4.44 0.022 0.094 n/a n/a 0.001 0.002 0.002 n/a 0.0 4.561 45.61
Glycine (g) 1.796 0.005 0.018 n/a n/a 0.0 0.0 0.001 n/a 0.0 1.821 18.21
Proline (g) 1.408 0.007 0.029 n/a n/a 0.004 0.0 0.0 n/a 0.0 1.449 14.49
Serine (g) 1.163 0.005 0.023 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.192 11.92
Cholesterol (mg) 96.955 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.955 969.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.705 0.002 0.001 0.0 0.0 0.0 0.003 0.0 0.0 0.0 7.712 77.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.149 n/a n/a n/a 0.149 1.49
Monounsaturated Fat (g) 8.348 0.002 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.0 8.353 83.53
Polyunsaturated (g) 0.725 0.004 0.001 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.733 7.33
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