Marinated Baked Perch Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
113.5g |
lemon juice
122.0g |
onions
48.0g |
water
59.2g |
garlic salt
2.1g |
dill weed
0.75g |
ocean perch
907.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 0.46 | 0.88 | 0.0 | 0.35 | 0.15 | 168.92 | 171.73 | 171.73 |
| Total Fat (g) | 92.06 | 0.0 | 0.09 | 0.0 | 0.02 | 0.03 | 14.79 | 106.99 | 106.99 |
| Carbohydrates (g) | 0.07 | 10.53 | 3.52 | 0.0 | 1.53 | 0.42 | 0.0 | 16.07 | 16.07 |
| Ash (g) | 2.39 | 0.32 | 0.39 | 0.06 | 0.07 | 0.09 | 10.89 | 14.21 | 14.21 |
| Calories (kcal) | 813.795 | 30.5 | 15.36 | 0.0 | 6.972 | 1.898 | 852.749 | 1721.274 | 1721.274 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.01 | 110.69 | 43.12 | 59.14 | 0.14 | 0.05 | 713.95 | 945.1 | 945.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 2.93 | 1.12 | 0.0 | 0.51 | n/a | 0.0 | 4.62 | 4.62 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 2.0 |
| Calcium (mg) | 27.24 | 8.54 | 34.56 | 1.776 | 1.68 | 13.38 | 970.683 | 1057.859 | 1057.859 |
| Iron (mg) | 0.02 | 0.04 | 0.71 | 0.0 | 0.06 | 0.37 | 8.35 | 9.54 | 9.54 |
| Magnesium (mg) | 2.27 | 7.32 | 9.6 | 0.592 | 1.218 | 3.383 | 272.154 | 296.536 | 296.536 |
| Phosphorus (mg) | 27.24 | 7.32 | 17.76 | 0.0 | 8.757 | 4.073 | 1959.509 | 2024.658 | 2024.658 |
| Potassium (mg) | 27.24 | 151.28 | 132.48 | 0.0 | 23.121 | 24.81 | 2476.601 | 2835.532 | 2835.532 |
| Sodium (mg) | 653.76 | 1.22 | 7.68 | 2.368 | 0.546 | 1.56 | 680.385 | 1347.519 | 1347.519 |
| Zinc (mg) | 0.1 | 0.06 | 0.19 | 0.01 | 0.06 | 0.02 | 4.35 | 4.79 | 4.79 |
| Copper (mg) | 0.0 | 0.037 | 0.038 | 0.006 | 0.003 | 0.004 | 0.272 | 0.36 | 0.36 |
| Manganese (mg) | 0.0 | 0.012 | 0.077 | 0.0 | 0.012 | 0.03 | 0.181 | 0.312 | 0.312 |
| Selenium (mcg) | 1.1 | 0.1 | 0.3 | 0.0 | 0.8 | n/a | 392.8 | 395.2 | 395.2 |
| Vitamin A, IU (IU) | 2836.365 | 24.4 | 478.56 | 0.0 | 0.0 | 43.875 | 362.872 | 3746.072 | 3746.072 |
| Retinol (mcg) | 761.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.862 | 870.447 | 870.447 |
| Vitamin A, RAE (mcg_RAE) | 776.34 | 1.22 | 24.0 | 0.0 | 0.0 | 2.198 | 108.862 | 912.619 | 912.619 |
| Beta Carotene (mcg) | 179.33 | 3.66 | 287.04 | 0.0 | 0.0 | n/a | 0.0 | 470.03 | 470.03 |
| Vitamin E (mg) | 2.63 | 0.18 | 0.26 | 0.0 | 0.01 | n/a | 11.34 | 14.43 | 14.43 |
| Vitamin D (IU) | 63.56 | n/a | n/a | 0.0 | n/a | n/a | n/a | 63.56 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.98 | 545.76 | 0.0 | 0.0 | n/a | 0.0 | 556.74 | 556.74 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 56.1 | 9.0 | 0.0 | 0.4 | 0.4 | 7.3 | 73.2 | 73.2 |
| Thiamin (mg) | 0.011 | 0.037 | 0.029 | 0.0 | 0.01 | 0.003 | 0.998 | 1.088 | 1.088 |
| Riboflavin (mg) | 0.034 | 0.012 | 0.038 | 0.0 | 0.003 | 0.002 | 0.998 | 1.088 | 1.088 |
| Niacin (mg) | 0.045 | 0.122 | 0.254 | 0.0 | 0.014 | 0.021 | 18.144 | 18.601 | 18.601 |
| Pantothenic acid (mg) | 0.125 | 0.122 | 0.038 | 0.0 | n/a | n/a | 3.266 | 3.551 | 3.551 |
| Vitamin B-6 (mg) | 0.0 | 0.061 | 0.029 | 0.0 | 0.062 | 0.013 | 2.087 | 2.251 | 2.251 |
| Folate (mcg) | 3.405 | 15.86 | 30.72 | 0.0 | 0.042 | n/a | 81.646 | 131.673 | 131.673 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.07 | 9.26 | 9.26 |
| Choline (mg) | 21.3 | 6.2 | 2.7 | 0.0 | 1.4 | n/a | 589.7 | 621.4 | 621.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | n/a | 0.01 | n/a | 0.005 | n/a | 1.905 | 1.931 | 1.931 |
| Threonine (g) | 0.045 | n/a | 0.034 | n/a | 0.01 | n/a | 7.439 | 7.528 | 7.528 |
| Isoleucine (g) | 0.057 | n/a | 0.038 | n/a | 0.014 | n/a | 7.802 | 7.911 | 7.911 |
| Leucine (g) | 0.091 | n/a | 0.053 | n/a | 0.022 | n/a | 13.698 | 13.864 | 13.864 |
| Lysine (g) | 0.079 | n/a | 0.043 | n/a | 0.012 | n/a | 15.513 | 15.648 | 15.648 |
| Methionine (g) | 0.023 | n/a | 0.01 | n/a | 0.007 | n/a | 4.989 | 5.029 | 5.029 |
| Cystine (g) | 0.011 | n/a | n/a | n/a | 0.004 | n/a | 1.814 | 1.829 | 1.829 |
| Phenylalanine (g) | 0.045 | n/a | 0.029 | n/a | 0.01 | n/a | 6.622 | 6.707 | 6.707 |
| Tyrosine (g) | 0.045 | n/a | 0.024 | n/a | 0.005 | n/a | 5.715 | 5.789 | 5.789 |
| Valine (g) | 0.068 | n/a | 0.038 | n/a | 0.015 | n/a | 8.709 | 8.83 | 8.83 |
| Arginine (g) | 0.034 | n/a | 0.062 | n/a | 0.035 | n/a | 10.16 | 10.292 | 10.292 |
| Histidine (g) | 0.023 | n/a | 0.014 | n/a | 0.007 | n/a | 4.989 | 5.033 | 5.033 |
| Alanine (g) | 0.034 | n/a | 0.038 | n/a | 0.007 | n/a | 10.251 | 10.331 | 10.331 |
| Aspartic acid (g) | 0.068 | n/a | 0.082 | n/a | 0.027 | n/a | 17.327 | 17.504 | 17.504 |
| Glutamic acid (g) | 0.204 | n/a | 0.182 | n/a | 0.045 | n/a | 25.22 | 25.651 | 25.651 |
| Glycine (g) | 0.023 | n/a | 0.043 | n/a | 0.011 | n/a | 8.074 | 8.151 | 8.151 |
| Proline (g) | 0.091 | n/a | 0.058 | n/a | 0.005 | n/a | 5.987 | 6.141 | 6.141 |
| Serine (g) | 0.057 | n/a | 0.038 | n/a | 0.011 | n/a | 6.895 | 7.0 | 7.0 |
| Cholesterol (mg) | 244.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.016 | 625.041 | 625.041 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 58.305 | 0.0 | 0.014 | 0.0 | 0.003 | 0.002 | 2.177 | 60.501 | 60.501 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.168 | n/a | n/a | 0.168 | 0.168 |
| Monounsaturated Fat (g) | 23.858 | 0.0 | 0.014 | 0.0 | 0.0 | n/a | 5.715 | 29.588 | 29.588 |
| Polyunsaturated (g) | 3.45 | 0.0 | 0.034 | 0.0 | 0.008 | n/a | 3.901 | 7.393 | 7.393 |