Marinara Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon (or possibly more) fresh grnd pepper
processor (a can of tomato paste will be needed as a thickener at the end of
cooking)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
7.68g 		parsley
14.25g 		celery
35.6g 		garlic
7.83g 		onion
99.0g 		oregano
2.0g 		tomatoes sauce
918.75g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.42 0.25 0.5 1.09 0.22 12.13 14.85 14.85
Total Fat (g) 0.05 0.11 0.06 0.04 0.1 0.21 1.65 2.22 2.22
Carbohydrates (g) 0.2 0.9 1.06 2.59 9.25 1.29 49.43 64.72 64.72
Ash (g) 0.11 0.31 0.27 0.12 0.35 0.14 18.38 19.68 19.68
Calories (kcal) 1.766 5.13 5.696 11.667 39.6 6.12 220.5 290.479 290.479
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.04 n/a 0.98 0.02 2.39 3.43 3.43
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 1.95 0.04 21.41 23.59 23.59
Fructose (g) 0.0 n/a 0.18 n/a 1.28 0.02 15.25 16.73 16.73
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.07 12.5 33.97 4.59 88.22 0.14 837.17 983.66 983.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.12 0.65 0.08 4.2 0.08 39.05 44.2 44.2
Galactose (g) 0.02 n/a 0.23 n/a 0.0 0.0 0.0 0.26 0.26
Dietary Fiber (g) 0.1 0.5 0.6 0.2 1.7 0.9 13.8 17.6 17.6
Calcium (mg) 13.594 19.665 14.24 14.172 22.77 31.52 119.438 235.398 235.398
Iron (mg) 0.24 0.88 0.07 0.13 0.21 0.88 9.37 11.79 11.79
Magnesium (mg) 4.915 7.125 3.916 1.958 9.9 5.4 147.0 180.214 180.214
Phosphorus (mg) 4.301 8.265 8.544 11.98 28.71 4.0 238.875 304.675 304.675
Potassium (mg) 22.656 78.945 92.56 31.398 144.54 33.38 3041.063 3444.542 3444.542
Sodium (mg) 0.307 7.98 28.48 1.331 3.96 0.3 4814.25 4856.608 4856.608
Zinc (mg) 0.06 0.15 0.05 0.09 0.17 0.09 1.84 2.45 2.45
Copper (mg) 0.03 0.021 0.014 0.023 0.04 0.019 1.103 1.25 1.25
Manganese (mg) 0.088 0.023 0.036 0.131 0.129 0.093 1.011 1.51 1.51
Selenium (mcg) 0.0 0.0 0.1 1.1 0.5 0.1 1.8 3.7 3.7
Vitamin A, IU (IU) 405.12 1200.42 159.844 0.705 1.98 138.06 3978.188 5884.316 5884.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.275 59.993 7.832 0.0 0.0 6.9 202.125 297.125 297.125
Beta Carotene (mcg) 241.306 720.195 96.12 0.392 0.99 82.24 2379.563 3520.805 3520.805
Vitamin E (mg) 0.06 0.11 0.1 0.01 0.02 0.38 13.05 13.71 13.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 128432.063 128432.063 128432.063
Lutein + zeaxanthin (mcg) 433.92 792.443 100.748 1.253 3.96 17.24 211.313 1560.876 1560.876
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.22 0.18 0.4 0.4
Tocopherol, gamma (mg) 0.01 0.08 0.0 n/a 0.0 0.4 0.92 1.4 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.08 0.08
Vitamin C (mg) 1.4 19.0 1.1 2.4 7.3 1.0 64.3 96.5 96.5
Thiamin (mg) 0.002 0.013 0.007 0.016 0.05 0.007 0.184 0.278 0.278
Riboflavin (mg) 0.006 0.014 0.021 0.009 0.03 0.006 0.643 0.73 0.73
Niacin (mg) 0.069 0.187 0.114 0.055 0.119 0.124 9.004 9.671 9.671
Pantothenic acid (mg) 0.016 0.057 0.089 0.047 0.119 n/a 2.848 3.176 3.176
Vitamin B-6 (mg) 0.012 0.013 0.025 0.097 0.119 0.024 0.919 1.209 1.209
Folate (mcg) 5.222 21.66 12.816 0.235 18.81 5.48 101.063 165.286 165.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 1.8 2.2 1.8 6.0 0.6 91.0 104.3 104.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.004 0.005 0.01 n/a 0.092 0.121 0.121
Threonine (g) 0.008 0.017 0.007 0.013 0.02 n/a 0.368 0.432 0.432
Isoleucine (g) 0.008 0.017 0.007 0.017 0.01 n/a 0.276 0.335 0.335
Leucine (g) 0.015 0.029 0.011 0.024 0.03 n/a 0.368 0.475 0.475
Lysine (g) 0.008 0.026 0.011 0.021 0.04 n/a 0.368 0.473 0.473
Methionine (g) 0.003 0.006 0.004 0.006 0.0 n/a 0.092 0.11 0.11
Cystine (g) 0.002 0.001 0.0 0.005 0.0 n/a 0.092 0.101 0.101
Phenylalanine (g) 0.01 0.021 0.007 0.014 0.03 n/a 0.919 1.001 1.001
Tyrosine (g) 0.006 0.011 0.004 0.006 0.01 n/a 0.184 0.221 0.221
Valine (g) 0.01 0.024 0.011 0.023 0.02 n/a 0.276 0.363 0.363
Arginine (g) 0.009 0.017 0.007 0.049 0.099 n/a 0.276 0.457 0.457
Histidine (g) 0.004 0.009 0.004 0.009 0.01 n/a 0.184 0.218 0.218
Alanine (g) 0.01 0.029 0.007 0.01 0.02 n/a 0.368 0.443 0.443
Aspartic acid (g) 0.023 0.041 0.043 0.038 0.089 n/a 1.838 2.072 2.072
Glutamic acid (g) 0.022 0.036 0.032 0.063 0.257 n/a 5.972 6.382 6.382
Glycine (g) 0.009 0.021 0.007 0.016 0.03 n/a 0.276 0.359 0.359
Proline (g) 0.008 0.03 0.007 0.008 0.01 n/a 0.184 0.246 0.246
Serine (g) 0.008 0.02 0.007 0.015 0.02 n/a 0.368 0.437 0.437
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.019 0.014 0.007 0.04 0.053 0.276 0.411 0.411
Phytosterols (mg) n/a 0.713 2.136 n/a 14.85 4.06 n/a 21.759 21.759
Monounsaturated Fat (g) 0.007 0.043 0.011 0.001 0.01 0.013 0.276 0.36 0.36
Polyunsaturated (g) 0.03 0.017 0.028 0.02 0.02 0.105 0.643 0.863 0.863
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