Marinade For Venison Or Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
21.25g 		sugar
18.33g 		onion
2.25g 		garlics
1.31g 		ginger
0.23g 		oil
18.17g 		pineapple juice
31.25g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.02 0.02 0.08 0.0 0.0 0.11 1.58 6.32
Total Fat (g) 0.01 0.0 0.0 0.01 0.0 18.17 0.04 18.22 72.88
Carbohydrates (g) 1.62 17.98 0.21 0.43 0.04 0.0 4.02 24.3 97.2
Ash (g) 3.25 0.08 0.01 0.02 0.0 0.0 n/a 3.37 13.48
Calories (kcal) 11.263 69.664 0.9 1.944 0.186 160.601 16.563 261.12 1044.48
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 0.02 n/a n/a n/a n/a 17.36 69.44
Glucose (dextrose) (g) n/a 0.25 0.04 n/a n/a n/a n/a 0.29 1.16
Fructose (g) n/a 0.2 0.03 n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.04 0.25 2.0 0.76 0.18 0.0 26.99 45.23 180.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 17.79 0.1 0.01 0.0 0.0 3.12 21.38 85.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 4.038 15.216 0.518 2.362 0.037 0.0 4.063 26.233 104.932
Iron (mg) 0.41 0.13 0.0 0.02 0.0 0.0 0.1 0.67 2.68
Magnesium (mg) 9.138 1.65 0.225 0.326 0.1 0.0 3.75 15.189 60.756
Phosphorus (mg) 26.563 0.733 0.653 1.997 0.079 0.0 2.5 32.524 130.096
Potassium (mg) 46.113 24.382 3.285 5.233 0.965 0.0 40.625 120.603 482.412
Sodium (mg) 1197.863 5.133 0.09 0.222 0.03 0.0 0.625 1203.963 4815.852
Zinc (mg) 0.11 0.01 0.0 0.02 0.0 0.0 0.03 0.17 0.68
Copper (mg) 0.021 0.009 0.001 0.004 0.001 0.0 0.022 0.058 0.232
Manganese (mg) 0.089 0.011 0.003 0.022 0.001 n/a n/a 0.126 0.504
Selenium (mcg) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 0.045 0.117 0.0 0.0 n/a 0.162 0.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.023 0.065 0.0 0.0 0.938 1.025 4.1
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 1.67 0.01 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.09 0.209 0.0 0.0 0.0 0.299 1.196
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.0 0.0 13.7 14.3 57.2
Thiamin (mg) 0.006 0.0 0.001 0.003 0.0 0.0 0.019 0.029 0.116
Riboflavin (mg) 0.036 0.0 0.001 0.001 0.0 0.0 0.006 0.045 0.18
Niacin (mg) 0.468 0.02 0.003 0.009 0.002 0.0 0.063 0.564 2.256
Pantothenic acid (mg) 0.064 0.024 0.003 0.008 0.0 0.0 n/a 0.099 0.396
Vitamin B-6 (mg) 0.032 0.007 0.003 0.016 0.0 0.0 0.031 0.09 0.36
Folate (mcg) 2.975 0.183 0.428 0.039 0.026 0.0 5.625 9.276 37.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.4 0.1 0.3 0.1 n/a 1.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.0 0.001 0.0 0.0 n/a 0.02 0.08
Threonine (g) 0.053 n/a 0.0 0.002 0.0 0.0 n/a 0.056 0.224
Isoleucine (g) 0.064 n/a 0.0 0.003 0.0 0.0 n/a 0.067 0.268
Leucine (g) 0.106 n/a 0.001 0.004 0.0 0.0 n/a 0.111 0.444
Lysine (g) 0.077 n/a 0.001 0.004 0.0 0.0 n/a 0.081 0.324
Methionine (g) 0.019 n/a 0.0 0.001 0.0 0.0 n/a 0.02 0.08
Cystine (g) 0.023 n/a 0.0 0.001 0.0 0.0 n/a 0.024 0.096
Phenylalanine (g) 0.07 n/a 0.001 0.002 0.0 0.0 n/a 0.073 0.292
Tyrosine (g) 0.049 n/a 0.0 0.001 0.0 0.0 n/a 0.05 0.2
Valine (g) 0.066 n/a 0.0 0.004 0.0 0.0 n/a 0.07 0.28
Arginine (g) 0.091 n/a 0.002 0.008 0.0 0.0 n/a 0.102 0.408
Histidine (g) 0.034 n/a 0.0 0.001 0.0 0.0 n/a 0.036 0.144
Alanine (g) 0.06 n/a 0.0 0.002 0.0 0.0 n/a 0.062 0.248
Aspartic acid (g) 0.142 n/a 0.002 0.006 0.0 0.0 n/a 0.151 0.604
Glutamic acid (g) 0.315 n/a 0.006 0.011 0.0 0.0 n/a 0.331 1.324
Glycine (g) 0.06 n/a 0.001 0.003 0.0 0.0 n/a 0.063 0.252
Proline (g) 0.098 n/a 0.0 0.001 0.0 0.0 n/a 0.099 0.396
Serine (g) 0.077 n/a 0.0 0.002 0.0 0.0 n/a 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 n/a 0.469 1.876
Saturated Fat (g) 0.002 0.0 0.001 0.001 0.0 1.35 0.003 1.358 5.432
Phytosterols (mg) n/a n/a 0.338 n/a 0.035 45.419 n/a 45.791 183.164
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.0 4.129 0.003 4.135 16.54
Polyunsaturated (g) 0.004 0.0 0.0 0.003 0.0 11.834 0.013 11.855 47.42
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