Marian's Chicken Pot Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter --
14.2g 		flour
7.81g 		chicken broth
78.86g 		half
40.33g 		pepper
0.18g 		salt --
0.5g 		sage
0.12g 		chicken --
107.25g 		vegetables
75.6g 		flour
41.67g 		salt
0.5g 		baking powder
3.07g 		soda
0.42g 		sugar
2.1g 		butter
11.83g 		buttermilk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 0.79 1.19 0.02 0.0 0.01 19.95 2.52 4.3 0.0 0.0 0.0 0.0 0.1 1.35 31.17 187.02
Total Fat (g) 11.52 0.08 0.08 4.64 0.01 0.0 0.01 16.15 0.39 0.41 0.0 0.0 0.0 0.0 9.6 0.36 43.24 259.44
Carbohydrates (g) 0.01 5.96 0.32 1.73 0.11 0.0 0.07 0.0 10.18 31.8 0.0 0.0 0.0 2.1 0.01 1.96 54.24 325.44
Ash (g) 0.3 0.04 0.55 0.27 0.01 0.5 0.01 0.85 0.45 0.2 0.5 1.13 n/a 0.0 0.25 0.36 5.41 32.46
Calories (kcal) 101.814 28.441 5.52 52.433 0.446 0.0 0.368 230.594 48.384 151.667 0.0 0.0 0.0 8.127 84.845 16.333 728.972 4373.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 77.13 32.5 0.02 0.0 0.01 70.78 62.05 4.97 0.0 0.01 0.42 0.0 1.88 36.8 289.74 1738.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.0 2.1 0.01 1.96 4.27 25.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4.8 28.8
Calcium (mg) 3.408 1.172 4.732 42.35 0.765 0.12 1.927 11.798 18.9 6.25 0.12 0.0 0.017 0.021 2.84 47.367 141.786 850.716
Iron (mg) 0.0 0.36 0.16 0.03 0.05 0.0 0.03 0.97 0.72 1.93 0.0 0.0 0.0 0.0 0.0 0.02 4.28 25.68
Magnesium (mg) 0.284 1.719 0.789 4.033 0.34 0.005 0.499 21.451 18.144 9.167 0.005 0.0 0.004 0.0 0.237 4.492 61.168 367.008
Phosphorus (mg) 3.408 8.438 10.252 38.317 0.303 0.0 0.106 157.662 44.604 45.0 0.0 0.0 0.0 0.0 2.84 36.342 347.272 2083.632
Potassium (mg) 3.408 8.36 63.091 52.433 2.203 0.04 1.248 202.708 160.272 44.583 0.04 0.0 0.008 0.042 2.84 61.658 602.936 3617.616
Sodium (mg) 81.792 0.156 124.604 16.537 0.077 193.79 0.013 75.077 35.532 0.833 193.79 839.04 0.025 0.0 68.16 42.875 1672.301 10033.806
Zinc (mg) 0.01 0.05 0.06 0.21 0.0 0.0 0.01 1.41 0.34 0.29 0.0 0.0 0.0 0.0 0.01 0.17 2.56 15.36
Copper (mg) 0.0 0.011 0.024 0.004 0.002 0.0 0.001 0.054 0.068 0.058 0.0 0.0 0.0 0.0 0.0 0.004 0.226 1.356
Manganese (mg) 0.0 0.053 0.039 0.0 0.01 0.001 0.004 0.021 0.181 0.283 0.001 0.0 n/a 0.0 0.0 0.0 0.593 3.558
Selenium (mcg) 0.1 2.6 0.0 0.7 0.0 0.0 0.0 15.4 0.3 14.1 0.0 0.0 0.0 0.0 0.1 0.8 34.4 206.4
Vitamin A, IU (IU) 354.858 0.0 0.0 142.78 0.523 0.0 6.883 150.154 3838.968 0.0 0.0 0.0 n/a 0.0 295.715 10.617 4800.498 28802.988
Retinol (mcg) 95.282 0.0 0.0 38.317 0.0 0.0 0.0 43.974 0.0 0.0 0.0 0.0 0.0 0.0 79.402 2.858 259.832 1558.992
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 39.123 0.026 0.0 0.344 45.046 192.024 0.0 0.0 0.0 0.0 0.0 80.94 2.858 457.49 2744.94
Beta Carotene (mcg) 22.436 0.0 0.0 8.873 0.273 0.0 4.066 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.697 0.408 54.753 328.518
Vitamin E (mg) 0.33 0.0 0.0 0.13 0.0 0.0 0.01 0.32 n/a 0.03 0.0 0.0 0.0 0.0 0.27 0.02 1.12 6.72
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.627 n/a 14.579 87.474
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.359 0.0 1.006 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.0 10.271 61.626
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.01 n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.01 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 5.5 0.4 0.0 0.0 0.0 1.7 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 15.9 95.4
Thiamin (mg) 0.001 0.062 0.0 0.016 0.0 0.0 0.001 0.064 0.091 0.329 0.0 0.0 0.0 0.0 0.001 0.012 0.578 3.468
Riboflavin (mg) 0.004 0.038 0.008 0.061 0.0 0.0 0.0 0.129 0.068 0.204 0.0 0.0 0.0 0.0 0.004 0.061 0.578 3.468
Niacin (mg) 0.006 0.461 0.402 0.032 0.002 0.0 0.007 7.293 0.945 2.458 0.0 0.0 0.0 0.0 0.005 0.025 11.636 69.816
Pantothenic acid (mg) 0.016 0.034 0.008 0.117 n/a 0.0 n/a 0.976 0.121 0.183 0.0 0.0 n/a 0.0 0.013 0.114 1.582 9.492
Vitamin B-6 (mg) 0.0 0.003 0.008 0.016 0.001 0.0 0.003 0.375 0.076 0.017 0.0 0.0 0.0 0.0 0.0 0.012 0.511 3.066
Folate (mcg) 0.426 14.298 0.0 1.21 0.018 0.0 0.32 6.435 21.924 76.25 0.0 0.0 0.0 0.0 0.355 2.042 123.277 739.662
Vitamin B-12 (mcg) 0.02 0.0 0.03 0.13 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.63 3.78
Choline (mg) 2.7 0.8 n/a 7.5 0.0 0.0 0.1 64.0 n/a 4.3 0.0 0.0 0.0 0.0 2.2 6.5 88.2 529.2
Folic acid (mcg) 0.0 12.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 76.199 457.194
Tryptophan (g) 0.001 0.01 n/a 0.016 n/a 0.0 n/a 0.225 0.023 0.054 0.0 n/a n/a n/a 0.001 0.016 0.347 2.082
Threonine (g) 0.006 0.022 n/a 0.052 n/a 0.0 n/a 0.826 0.098 0.117 0.0 n/a n/a n/a 0.005 0.065 1.191 7.146
Isoleucine (g) 0.007 0.028 n/a 0.073 n/a 0.0 n/a 0.987 0.121 0.15 0.0 n/a n/a n/a 0.006 0.082 1.453 8.718
Leucine (g) 0.011 0.055 n/a 0.117 n/a 0.0 n/a 1.448 0.166 0.296 0.0 n/a n/a n/a 0.009 0.135 2.238 13.428
Lysine (g) 0.01 0.018 n/a 0.097 n/a 0.0 n/a 1.62 0.151 0.096 0.0 n/a n/a n/a 0.008 0.114 2.114 12.684
Methionine (g) 0.003 0.014 n/a 0.028 n/a 0.0 n/a 0.526 0.03 0.075 0.0 n/a n/a n/a 0.002 0.033 0.711 4.266
Cystine (g) 0.001 0.017 n/a 0.012 n/a 0.0 n/a 0.268 0.023 0.092 0.0 n/a n/a n/a 0.001 0.012 0.427 2.562
Phenylalanine (g) 0.006 0.041 n/a 0.056 n/a 0.0 n/a 0.772 0.106 0.217 0.0 n/a n/a n/a 0.005 0.069 1.272 7.632
Tyrosine (g) 0.006 0.024 n/a 0.056 n/a 0.0 n/a 0.644 0.068 0.129 0.0 n/a n/a n/a 0.005 0.057 0.989 5.934
Valine (g) 0.009 0.033 n/a 0.081 n/a 0.0 n/a 0.965 0.129 0.175 0.0 n/a n/a n/a 0.007 0.098 1.496 8.976
Arginine (g) 0.004 0.033 n/a 0.044 n/a 0.0 n/a 1.255 0.174 0.175 0.0 n/a n/a n/a 0.004 0.053 1.742 10.452
Histidine (g) 0.003 0.018 n/a 0.032 n/a 0.0 n/a 0.579 0.068 0.096 0.0 n/a n/a n/a 0.002 0.041 0.839 5.034
Alanine (g) 0.004 0.026 n/a 0.04 n/a 0.0 n/a 1.169 0.106 0.138 0.0 n/a n/a n/a 0.004 0.049 1.535 9.21
Aspartic acid (g) 0.009 0.034 n/a 0.093 n/a 0.0 n/a 1.78 0.265 0.183 0.0 n/a n/a n/a 0.007 0.106 2.477 14.862
Glutamic acid (g) 0.026 0.272 n/a 0.25 n/a 0.0 n/a 2.907 0.348 1.45 0.0 n/a n/a n/a 0.021 0.261 5.534 33.204
Glycine (g) 0.003 0.029 n/a 0.024 n/a 0.0 n/a 1.308 0.091 0.154 0.0 n/a n/a n/a 0.002 0.029 1.64 9.84
Proline (g) 0.011 0.094 n/a 0.117 n/a 0.0 n/a 0.976 0.06 0.5 0.0 n/a n/a n/a 0.009 0.135 1.903 11.418
Serine (g) 0.007 0.041 n/a 0.065 n/a 0.0 n/a 0.708 0.121 0.217 0.0 n/a n/a n/a 0.006 0.069 1.233 7.398
Cholesterol (mg) 30.53 0.0 0.0 14.923 0.0 0.0 0.0 80.44 0.0 0.0 0.0 0.0 0.0 0.0 25.442 1.633 152.968 917.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.013 0.024 2.888 0.002 0.0 0.008 4.623 0.076 0.067 0.0 0.0 0.0 0.0 6.079 0.225 21.297 127.782
Phytosterols (mg) n/a n/a n/a n/a 0.161 0.0 0.285 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.446 2.676
Monounsaturated Fat (g) 2.985 0.007 0.039 1.339 0.002 0.0 0.002 6.693 0.023 0.038 0.0 0.0 0.0 0.0 2.487 0.102 13.717 82.302
Polyunsaturated (g) 0.432 0.032 0.016 0.173 0.002 0.0 0.002 3.464 0.181 0.171 0.0 0.0 0.0 0.0 0.36 0.012 4.845 29.07
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