Maple Mustard Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil for searing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
68.64g 		salt
0.75g 		pepper
0.27g 		mustard
13.75g 		maple syrup
20.0g 		apple cider vinegar
29.88g 		sage
0.18g 		canola oil
0.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.0 0.03 0.6 0.0 0.0 0.02 n/a 0.01 15.63 31.26
Total Fat (g) 4.45 0.0 0.01 0.55 0.04 0.0 0.02 n/a 0.0 5.07 10.14
Carbohydrates (g) 0.0 0.0 0.17 0.73 13.42 0.28 0.11 n/a 0.03 14.74 29.48
Ash (g) 0.67 0.75 0.01 0.5 0.12 0.05 0.01 n/a 0.01 2.13 4.26
Calories (kcal) 104.333 0.0 0.676 9.213 52.2 6.274 0.551 n/a 0.171 173.417 346.834
Starch (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.18
Sucrose (g) n/a n/a n/a 0.03 11.26 0.0 n/a n/a n/a 11.29 22.58
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.47 0.03 n/a n/a n/a 0.57 1.14
Fructose (g) n/a n/a n/a 0.02 0.18 0.09 n/a n/a n/a 0.29 0.58
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.41 0.0 0.03 11.36 6.42 28.03 0.01 n/a 0.42 95.68 191.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.12 11.9 0.12 0.0 n/a 0.0 12.15 24.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.1 n/a 0.0 0.6 1.2
Calcium (mg) 3.432 0.18 1.158 7.975 13.4 2.091 2.891 n/a 0.656 31.783 63.566
Iron (mg) 0.53 0.0 0.08 0.21 0.24 0.06 0.05 n/a 0.03 1.19 2.38
Magnesium (mg) 15.101 0.008 0.514 6.738 2.8 1.494 0.749 n/a 0.238 27.64 55.28
Phosphorus (mg) 142.085 0.0 0.458 14.575 0.4 2.39 0.159 n/a 0.276 160.343 320.686
Potassium (mg) 288.974 0.06 3.336 18.975 40.8 21.809 1.873 n/a 2.632 378.459 756.918
Sodium (mg) 30.888 290.685 0.117 156.063 1.8 1.494 0.019 n/a 0.266 481.331 962.662
Zinc (mg) 1.16 0.0 0.0 0.09 0.83 0.01 0.01 n/a 0.01 2.11 4.22
Copper (mg) 0.041 0.0 0.003 0.012 0.014 0.003 0.001 n/a 0.001 0.076 0.152
Manganese (mg) 0.007 0.001 0.015 0.058 0.66 0.075 0.005 n/a 0.001 0.821 1.642
Selenium (mcg) 24.3 0.0 0.0 4.5 0.1 0.0 0.0 n/a 0.0 29.0 58.0
Vitamin A, IU (IU) 4.805 0.0 0.792 9.763 0.0 0.0 10.325 n/a 40.014 65.699 131.398
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.373 2.746
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.04 0.55 0.0 0.0 0.516 n/a 2.0 4.479 8.958
Beta Carotene (mcg) 0.0 0.0 0.413 3.988 0.0 0.0 6.099 n/a 24.007 34.506 69.012
Vitamin E (mg) 0.12 0.0 0.0 0.05 0.0 0.0 0.01 n/a 0.0 0.19 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.543 2.475 0.0 0.0 1.509 n/a 26.415 30.942 61.884
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.28 n/a n/a n/a n/a 0.0 0.3 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.6 1.2 2.4
Thiamin (mg) 0.59 0.0 0.0 0.047 0.002 0.0 0.001 n/a 0.0 0.641 1.282
Riboflavin (mg) 0.185 0.0 0.001 0.004 0.002 0.0 0.001 n/a 0.0 0.193 0.386
Niacin (mg) 3.459 0.0 0.003 0.072 0.006 0.0 0.01 n/a 0.006 3.556 7.112
Pantothenic acid (mg) 0.529 0.0 n/a 0.041 0.008 0.0 n/a n/a 0.002 0.58 1.16
Vitamin B-6 (mg) 0.323 0.0 0.001 0.008 0.0 0.0 0.005 n/a 0.0 0.337 0.674
Folate (mcg) 4.805 0.0 0.027 0.963 0.0 0.0 0.48 n/a 0.722 6.995 13.99
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.36 0.72
Choline (mg) n/a 0.0 0.0 3.1 0.3 0.0 0.1 n/a 0.1 3.6 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.194 0.388
Threonine (g) 0.686 0.0 n/a 0.023 n/a 0.0 n/a n/a 0.001 0.71 1.42
Isoleucine (g) 0.7 0.0 n/a 0.021 n/a 0.0 n/a n/a 0.001 0.721 1.442
Leucine (g) 1.201 0.0 n/a 0.041 n/a 0.0 n/a n/a 0.001 1.243 2.486
Lysine (g) 1.345 0.0 n/a 0.037 n/a 0.0 n/a n/a 0.001 1.383 2.766
Methionine (g) 0.398 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.0 0.409 0.818
Cystine (g) 0.192 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.0 0.203 0.406
Phenylalanine (g) 0.597 0.0 n/a 0.023 n/a 0.0 n/a n/a 0.001 0.621 1.242
Tyrosine (g) 0.522 0.0 n/a 0.019 n/a 0.0 n/a n/a 0.0 0.541 1.082
Valine (g) 0.81 0.0 n/a 0.028 n/a 0.0 n/a n/a 0.001 0.838 1.676
Arginine (g) 0.934 0.0 n/a 0.036 n/a 0.0 n/a n/a 0.001 0.97 1.94
Histidine (g) 0.597 0.0 n/a 0.017 n/a 0.0 n/a n/a 0.0 0.614 1.228
Alanine (g) 0.872 0.0 n/a 0.023 n/a 0.0 n/a n/a 0.001 0.896 1.792
Aspartic acid (g) 1.387 0.0 n/a 0.055 n/a 0.0 n/a n/a 0.001 1.443 2.886
Glutamic acid (g) 2.341 0.0 n/a 0.103 n/a 0.0 n/a n/a 0.001 2.445 4.89
Glycine (g) 0.714 0.0 n/a 0.033 n/a 0.0 n/a n/a 0.001 0.748 1.496
Proline (g) 0.604 0.0 n/a 0.051 n/a 0.0 n/a n/a 0.001 0.656 1.312
Serine (g) 0.618 0.0 n/a 0.029 n/a 0.0 n/a n/a 0.001 0.647 1.294
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.752 75.504
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.001 0.002
Saturated Fat (g) 1.538 0.0 0.003 0.034 0.008 0.0 0.012 n/a 0.001 1.595 3.19
Phytosterols (mg) n/a 0.0 0.244 n/a n/a 0.0 0.427 n/a 0.024 0.695 1.39
Monounsaturated Fat (g) 2.011 0.0 0.003 0.362 0.012 0.0 0.003 n/a 0.001 2.392 4.784
Polyunsaturated (g) 0.48 0.0 0.003 0.131 0.02 0.0 0.003 n/a 0.001 0.638 1.276
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