Maple-Mustard Glazed Pork Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
238.13g 		maple syrup
53.67g 		mustard
11.25g 		cider vinegar
7.45g 		soy sauce
8.0g 		pepper
0.0g 		salt
0.0g 		carrots
100.92g 		potatoes
266.25g 		Total Per Serving Total for Recipe
Protein (g) 53.32 0.0 0.49 0.0 0.5 n/a n/a 0.94 5.03 60.28 241.12
Total Fat (g) 9.67 0.11 0.45 0.0 0.0 n/a n/a 0.24 0.37 10.84 43.36
Carbohydrates (g) 0.0 36.01 0.6 0.07 0.61 n/a n/a 9.67 42.33 89.29 357.16
Ash (g) 2.41 0.32 0.41 0.01 1.22 n/a n/a 0.98 2.93 8.28 33.12
Calories (kcal) 314.336 140.072 7.538 1.565 4.24 n/a n/a 41.379 186.375 695.504 2782.016
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a 1.44 35.54 37.06 148.24
Sucrose (g) n/a 30.2 0.02 0.0 n/a n/a n/a 3.62 0.77 34.62 138.48
Glucose (dextrose) (g) n/a 1.27 0.05 0.01 n/a n/a n/a 0.6 1.07 2.99 11.96
Fructose (g) n/a 0.47 0.02 0.02 n/a n/a n/a 0.56 0.83 1.9 7.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 174.5 17.23 9.3 6.99 5.66 n/a n/a 89.11 215.56 518.35 2073.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 31.94 0.1 0.03 0.14 n/a n/a 4.78 2.66 39.65 158.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 n/a n/a 2.8 4.5 7.8 31.2
Calcium (mg) 11.907 35.957 6.525 0.522 1.52 n/a n/a 33.305 26.625 116.36 465.44
Iron (mg) 1.29 0.64 0.17 0.01 0.15 n/a n/a 0.3 1.94 4.52 18.08
Magnesium (mg) 61.915 7.513 5.513 0.373 3.44 n/a n/a 12.111 58.575 149.439 597.756
Phosphorus (mg) 535.801 1.073 11.925 0.596 10.0 n/a n/a 35.323 162.413 757.131 3028.524
Potassium (mg) 890.62 109.482 15.525 5.439 17.36 n/a n/a 322.956 1211.438 2572.819 10291.276
Sodium (mg) 116.686 4.83 127.688 0.373 450.96 n/a n/a 69.637 15.975 786.148 3144.592
Zinc (mg) 4.29 2.23 0.07 0.0 0.04 n/a n/a 0.24 0.88 7.76 31.04
Copper (mg) 0.143 0.038 0.01 0.001 0.008 n/a n/a 0.05 0.346 0.596 2.384
Manganese (mg) 0.024 1.771 0.047 0.019 0.034 n/a n/a 0.141 0.373 2.408 9.632
Selenium (mcg) 66.0 0.3 3.7 0.0 0.0 n/a n/a 0.1 1.3 71.5 286.0
Vitamin A, IU (IU) 0.0 0.0 7.988 0.0 0.0 n/a n/a 16860.326 18.638 16886.951 67547.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.45 0.0 0.0 n/a n/a 842.714 0.0 843.164 3372.656
Beta Carotene (mcg) 0.0 0.0 3.263 0.0 0.0 n/a n/a 8361.535 10.65 8375.447 33501.788
Vitamin E (mg) 0.31 0.0 0.04 0.0 0.0 n/a n/a 0.67 0.03 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.009 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 0.0 0.0 2.025 0.0 0.0 n/a n/a 258.365 55.913 316.302 1265.208
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.23 n/a n/a n/a n/a 0.0 0.0 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 6.0 22.9 29.0 116.0
Thiamin (mg) 1.048 0.005 0.038 0.0 0.002 n/a n/a 0.071 0.213 1.377 5.508
Riboflavin (mg) 0.452 0.005 0.003 0.0 0.014 n/a n/a 0.061 0.08 0.615 2.46
Niacin (mg) 13.693 0.016 0.059 0.0 0.176 n/a n/a 0.989 3.062 17.994 71.976
Pantothenic acid (mg) 1.786 0.021 0.034 0.0 0.024 n/a n/a 0.272 0.746 2.883 11.532
Vitamin B-6 (mg) 1.81 0.0 0.007 0.0 0.012 n/a n/a 0.141 0.453 2.422 9.688
Folate (mcg) 0.0 0.0 0.788 0.0 1.12 n/a n/a 19.176 47.925 69.008 276.032
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.21 4.84
Choline (mg) 141.7 0.9 2.5 0.0 1.5 n/a n/a 8.9 43.7 199.1 796.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.572 n/a 0.001 0.0 0.007 n/a n/a 0.01 0.053 0.643 2.572
Threonine (g) 2.405 n/a 0.019 0.0 0.02 n/a n/a 0.192 0.16 2.796 11.184
Isoleucine (g) 2.619 n/a 0.017 0.0 0.024 n/a n/a 0.081 0.16 2.901 11.604
Leucine (g) 4.548 n/a 0.034 0.0 0.04 n/a n/a 0.101 0.24 4.963 19.852
Lysine (g) 4.953 n/a 0.03 0.0 0.029 n/a n/a 0.101 0.24 5.353 21.412
Methionine (g) 1.476 n/a 0.009 0.0 0.007 n/a n/a 0.02 0.08 1.593 6.372
Cystine (g) 0.619 n/a 0.009 0.0 0.009 n/a n/a 0.081 0.053 0.771 3.084
Phenylalanine (g) 2.238 n/a 0.019 0.0 0.026 n/a n/a 0.061 0.426 2.771 11.084
Tyrosine (g) 2.024 n/a 0.016 0.0 0.018 n/a n/a 0.04 0.08 2.179 8.716
Valine (g) 2.786 n/a 0.023 0.0 0.025 n/a n/a 0.071 0.24 3.144 12.576
Arginine (g) 3.548 n/a 0.029 0.0 0.034 n/a n/a 0.091 0.24 3.942 15.768
Histidine (g) 2.31 n/a 0.014 0.0 0.013 n/a n/a 0.04 0.08 2.456 9.824
Alanine (g) 3.143 n/a 0.019 0.0 0.022 n/a n/a 0.111 0.16 3.456 13.824
Aspartic acid (g) 5.215 n/a 0.045 0.0 0.054 n/a n/a 0.192 1.092 6.597 26.388
Glutamic acid (g) 8.525 n/a 0.084 0.0 0.118 n/a n/a 0.373 0.719 9.82 39.28
Glycine (g) 2.405 n/a 0.027 0.0 0.022 n/a n/a 0.05 0.133 2.638 10.552
Proline (g) 2.167 n/a 0.042 0.0 0.037 n/a n/a 0.05 0.133 2.429 9.716
Serine (g) 2.31 n/a 0.024 0.0 0.029 n/a n/a 0.05 0.186 2.599 10.396
Cholesterol (mg) 150.024 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 150.024 600.096
Trans Fat (g) 0.048 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.049 0.196
Saturated Fat (g) 2.953 0.021 0.028 0.0 0.001 n/a n/a 0.04 0.08 3.123 12.492
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.81 0.032 0.296 0.0 0.001 n/a n/a 0.01 0.0 4.149 16.596
Polyunsaturated (g) 0.953 0.054 0.107 0.0 0.002 n/a n/a 0.121 0.16 1.396 5.584
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