Maple Glazed Ham with Raisin Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	clove 0.5g	ham 0.0g	cloves 4.2g	maple syrup 80.5g	butter 4.73g	corn syrup 7.1g	orange juice 5.17g	allspice 0.24g	sugar 55.0g	cornstarch 5.33g	apple juice 372.0g	raisins 165.0g	orange juice 15.5g	vinegar 5.0g	orange rind 2.0g	allspice 0.24g	ham 0.0g	syrup 41.0g	juice 190.0g	ham 0.0g	syrup 41.0g	apple juice 262.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	n/a	0.25	0.0	0.04	0.0	0.04	0.01	0.07	0.01	0.37	5.07	0.11	0.0	0.03	0.01	n/a	0.0	0.7	n/a	0.0	0.26	7.01	7.01
Total Fat (g)	0.1	n/a	0.84	0.16	3.84	0.01	0.01	0.02	0.0	0.0	0.48	0.76	0.03	0.0	0.01	0.02	n/a	0.03	0.25	n/a	0.03	0.34	6.93	6.93
Carbohydrates (g)	0.31	n/a	2.57	54.01	0.0	5.45	0.54	0.17	53.95	4.86	42.04	130.65	1.61	0.05	0.32	0.17	n/a	27.41	28.06	n/a	27.41	29.61	409.19	409.19
Ash (g)	0.03	n/a	0.25	0.48	0.1	0.01	0.02	0.01	0.25	0.0	0.86	3.05	0.06	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.6	5.74	5.74
Calories (kcal)	1.615	n/a	13.566	210.105	33.914	20.093	2.327	0.631	209.0	20.307	171.12	493.35	6.975	1.05	0.94	0.631	n/a	106.19	114.0	n/a	106.19	120.52	1632.524	1632.524
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.46	4.46
Sucrose (g)	0.0	n/a	0.0	45.31	n/a	0.0	n/a	n/a	52.01	n/a	4.69	0.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.3	106.05	106.05
Glucose (dextrose) (g)	0.01	n/a	0.05	1.91	n/a	n/a	n/a	n/a	0.74	n/a	9.78	45.79	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.89	65.17	65.17
Fructose (g)	0.01	n/a	0.04	0.71	n/a	n/a	n/a	n/a	0.61	n/a	21.32	48.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.01	86.67	86.67
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.03	n/a	0.29	25.85	0.75	1.62	4.57	0.02	0.74	0.44	328.25	25.46	13.69	4.69	1.63	0.02	n/a	13.42	160.57	n/a	13.42	231.19	826.65	826.65
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	0.1	47.91	0.0	1.9	0.43	n/a	53.36	0.0	35.79	97.66	1.3	0.02	0.08	n/a	n/a	17.99	26.98	n/a	17.99	25.2	326.75	326.75
Galactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Dietary Fiber (g)	0.2	n/a	1.4	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.7	6.1	0.0	0.0	0.2	0.1	n/a	0.0	0.4	n/a	0.0	0.5	9.8	9.8
Calcium (mg)	3.23	n/a	27.132	53.935	1.135	0.923	0.569	1.586	45.65	0.107	29.76	82.5	1.705	0.35	2.68	1.586	n/a	2.87	20.9	n/a	2.87	20.96	300.448	300.448
Iron (mg)	0.04	n/a	0.36	0.97	0.0	0.0	0.01	0.02	0.39	0.03	0.45	3.1	0.03	0.01	0.02	0.02	n/a	0.04	0.48	n/a	0.04	0.31	6.31	6.31
Magnesium (mg)	1.32	n/a	11.088	11.27	0.095	0.071	0.569	0.324	4.95	0.16	18.6	52.8	1.705	0.25	0.3	0.324	n/a	0.82	19.0	n/a	0.82	13.1	137.565	137.565
Phosphorus (mg)	0.525	n/a	4.41	1.61	1.135	0.0	0.879	0.271	2.2	0.693	26.04	166.65	2.635	0.4	0.24	0.271	n/a	2.46	26.6	n/a	2.46	18.34	257.819	257.819
Potassium (mg)	5.51	n/a	46.284	164.22	1.135	0.071	10.34	2.506	73.15	0.16	375.72	1235.85	31.0	3.65	3.2	2.506	n/a	10.25	197.6	n/a	10.25	264.62	2438.021	2438.021
Sodium (mg)	1.215	n/a	10.206	7.245	27.245	4.402	0.052	0.185	15.4	0.48	14.88	18.15	0.155	0.25	0.12	0.185	n/a	33.62	9.5	n/a	33.62	10.48	187.389	187.389
Zinc (mg)	0.01	n/a	0.05	3.35	0.0	0.03	0.0	0.0	0.02	0.0	0.07	0.36	0.01	0.0	0.01	0.0	n/a	0.13	0.13	n/a	0.13	0.05	4.35	4.35
Copper (mg)	0.002	n/a	0.015	0.056	0.0	0.0	0.002	0.001	0.028	0.003	0.037	0.528	0.006	0.001	0.002	0.001	n/a	0.008	0.038	n/a	0.008	0.026	0.762	0.762
Manganese (mg)	0.15	n/a	1.261	2.657	0.0	0.0	0.001	0.007	0.033	0.003	0.26	0.495	0.002	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.183	5.059	5.059
Selenium (mcg)	0.0	n/a	0.2	0.5	0.0	0.0	0.0	0.0	0.7	0.1	0.4	1.0	0.0	0.0	0.0	0.0	n/a	0.1	0.0	n/a	0.1	0.3	3.6	3.6
Vitamin A, IU (IU)	2.65	n/a	22.26	0.0	118.203	0.0	10.34	1.296	0.0	0.0	3.72	0.0	31.0	n/a	n/a	1.296	n/a	n/a	n/a	n/a	n/a	2.62	193.385	193.385
Retinol (mcg)	0.0	n/a	0.0	0.0	31.738	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	31.738	31.738
Vitamin A, RAE (mcg_RAE)	0.135	n/a	1.134	0.0	32.353	0.0	0.517	0.065	0.0	0.0	0.0	0.0	1.55	0.0	0.06	0.065	n/a	0.0	0.0	n/a	0.0	0.0	35.879	35.879
Beta Carotene (mcg)	0.42	n/a	3.528	0.0	7.473	0.0	1.706	n/a	0.0	0.0	0.0	0.0	5.115	0.0	0.14	n/a	n/a	0.0	9.5	n/a	0.0	0.0	27.883	27.883
Vitamin E (mg)	0.04	n/a	0.36	0.0	0.11	0.0	0.0	n/a	0.0	0.0	0.04	0.2	0.01	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.0	0.03	0.78	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.649	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.649	2.649
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	5.946	n/a	0.0	0.0	59.52	0.0	17.825	0.0	0.36	n/a	n/a	0.0	108.3	n/a	0.0	41.92	233.871	233.871
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	n/a	3.4	0.0	0.0	0.0	2.6	0.1	0.0	0.0	3.3	3.8	7.8	0.0	2.6	0.1	n/a	0.0	47.5	n/a	0.0	2.4	73.9	73.9
Thiamin (mg)	0.001	n/a	0.005	0.008	0.0	0.004	0.005	0.0	0.0	0.0	0.074	0.182	0.014	0.0	0.001	0.0	n/a	0.004	0.038	n/a	0.004	0.052	0.393	0.393
Riboflavin (mg)	0.001	n/a	0.011	0.008	0.001	0.0	0.002	0.0	0.0	0.0	0.074	0.215	0.005	0.0	0.002	0.0	n/a	0.004	0.038	n/a	0.004	0.052	0.418	0.418
Niacin (mg)	0.007	n/a	0.061	0.024	0.002	0.0	0.021	0.007	0.061	0.0	0.26	1.271	0.062	0.0	0.008	0.007	n/a	0.0	0.247	n/a	0.0	0.183	2.221	2.221
Pantothenic acid (mg)	n/a	n/a	n/a	0.032	0.005	0.0	0.01	n/a	0.072	0.0	0.186	0.165	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.131	0.63	0.63
Vitamin B-6 (mg)	0.003	n/a	0.025	0.0	0.0	0.0	0.002	0.001	0.022	0.0	0.074	0.281	0.006	0.0	0.003	0.001	n/a	0.0	0.057	n/a	0.0	0.052	0.527	0.527
Folate (mcg)	0.465	n/a	3.906	0.0	0.142	0.0	1.551	0.086	0.55	0.0	0.0	8.25	4.65	0.0	0.26	0.086	n/a	0.0	0.0	n/a	0.0	0.0	19.947	19.947
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.01
Choline (mg)	0.2	n/a	1.6	1.3	0.9	0.0	0.3	n/a	1.3	0.0	6.7	18.3	1.0	0.0	0.2	n/a	n/a	0.0	6.1	n/a	0.0	4.7	42.6	42.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.083	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.083	0.083
Threonine (g)	n/a	n/a	n/a	n/a	0.002	n/a	0.001	n/a	n/a	0.001	n/a	0.132	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.136	0.136
Isoleucine (g)	n/a	n/a	n/a	n/a	0.002	n/a	0.001	n/a	n/a	0.001	n/a	0.099	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.104	0.104
Leucine (g)	n/a	n/a	n/a	n/a	0.004	n/a	0.001	n/a	n/a	0.002	n/a	0.165	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.173	0.173
Lysine (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.001	n/a	n/a	0.001	n/a	0.132	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.138	0.138
Methionine (g)	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.001	n/a	0.033	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.034	0.034
Cystine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.001	n/a	0.033	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.036
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.002	n/a	0.001	n/a	n/a	0.001	n/a	0.231	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.235	0.235
Tyrosine (g)	n/a	n/a	n/a	n/a	0.002	n/a	0.0	n/a	n/a	0.001	n/a	0.017	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.019
Valine (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.001	n/a	n/a	0.001	n/a	0.132	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.137	0.137
Arginine (g)	n/a	n/a	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.001	n/a	0.677	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.689	0.689
Histidine (g)	n/a	n/a	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.001	n/a	0.116	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.117
Alanine (g)	n/a	n/a	n/a	n/a	0.001	n/a	0.001	n/a	n/a	0.001	n/a	0.182	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.188	0.188
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.004	n/a	n/a	0.001	n/a	0.182	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.202	0.202
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.009	n/a	0.002	n/a	n/a	0.003	n/a	0.264	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.281	0.281
Glycine (g)	n/a	n/a	n/a	n/a	0.001	n/a	0.001	n/a	n/a	0.001	n/a	0.132	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.136	0.136
Proline (g)	n/a	n/a	n/a	n/a	0.004	n/a	0.002	n/a	n/a	0.001	n/a	0.413	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.426	0.426
Serine (g)	n/a	n/a	n/a	n/a	0.002	n/a	0.001	n/a	n/a	0.001	n/a	0.116	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Cholesterol (mg)	0.0	n/a	0.0	0.0	10.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	10.17	10.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	n/a	0.228	0.032	2.43	0.0	0.001	0.006	0.0	0.001	0.074	0.099	0.003	0.0	0.001	0.006	n/a	0.004	0.057	n/a	0.004	0.052	3.026	3.026
Phytosterols (mg)	1.28	n/a	10.752	n/a	n/a	n/a	n/a	0.146	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.146	n/a	n/a	n/a	n/a	n/a	n/a	12.325	12.325
Monounsaturated Fat (g)	0.007	n/a	0.062	0.048	0.994	0.0	0.002	0.002	0.0	0.001	0.037	0.083	0.006	0.0	0.0	0.002	n/a	0.008	0.0	n/a	0.008	0.026	1.287	1.287
Polyunsaturated (g)	0.035	n/a	0.298	0.081	0.144	0.0	0.002	0.006	0.0	0.002	0.149	0.066	0.006	0.0	0.002	0.006	n/a	0.012	0.038	n/a	0.012	0.105	0.963	0.963