Manhattan Clam Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cups
Cup
1
Lb.
2
Cans
Stewed tomatoes (15-ounce each)
Fish stock
Bottle
Clam juice (8-ounces each)
Tsp
Thyme, fresh chopped
Each
Tbsp
To taste
White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		celery
35.6g 		carrot
54.29g 		potato
159.75g 		tomatoes
0.0g 		fish stock
0.0g 		clam juice
0.0g 		thyme
0.0g 		bay leaf
4.0g 		clams
14.5g 		parsley
0.95g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.25 0.5 3.23 n/a n/a n/a n/a 0.3 1.85 0.03 n/a 7.25 7.25
Total Fat (g) 0.1 0.06 0.13 0.14 n/a n/a n/a n/a 0.33 0.14 0.01 n/a 0.92 0.92
Carbohydrates (g) 9.25 1.06 5.2 27.91 n/a n/a n/a n/a 3.0 0.37 0.06 n/a 46.84 46.84
Ash (g) 0.35 0.27 0.53 1.73 n/a n/a n/a n/a 0.14 0.27 0.02 n/a 3.3 3.3
Calories (kcal) 39.6 5.696 22.259 123.008 n/a n/a n/a n/a 12.52 10.73 0.342 n/a 214.154 214.154
Starch (g) 0.0 0.0 0.78 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.98 0.04 1.95 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 3.24 3.24
Glucose (dextrose) (g) 1.95 0.2 0.32 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 2.99 2.99
Fructose (g) 1.28 0.18 0.3 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 2.19 2.19
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 33.97 47.93 126.75 n/a n/a n/a n/a 0.22 11.86 0.83 n/a 309.79 309.79
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.65 2.57 1.25 n/a n/a n/a n/a n/a 0.0 0.01 n/a 8.68 8.68
Galactose (g) 0.0 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 1.7 0.6 1.5 3.5 n/a n/a n/a n/a 1.1 0.0 0.0 n/a 8.4 8.4
Calcium (mg) 22.77 14.24 17.916 19.17 n/a n/a n/a n/a 33.36 6.67 1.311 n/a 115.437 115.437
Iron (mg) 0.21 0.07 0.16 1.25 n/a n/a n/a n/a 1.72 2.03 0.06 n/a 5.49 5.49
Magnesium (mg) 9.9 3.916 6.515 36.743 n/a n/a n/a n/a 4.8 1.305 0.475 n/a 63.653 63.653
Phosphorus (mg) 28.71 8.544 19.002 91.058 n/a n/a n/a n/a 4.52 24.505 0.551 n/a 176.889 176.889
Potassium (mg) 144.54 92.56 173.728 672.548 n/a n/a n/a n/a 21.16 45.53 5.263 n/a 1155.329 1155.329
Sodium (mg) 3.96 28.48 37.46 9.585 n/a n/a n/a n/a 0.92 8.12 0.532 n/a 89.057 89.057
Zinc (mg) 0.17 0.05 0.13 0.46 n/a n/a n/a n/a 0.15 0.2 0.01 n/a 1.16 1.16
Copper (mg) 0.04 0.014 0.027 0.176 n/a n/a n/a n/a 0.017 0.049 0.001 n/a 0.324 0.324
Manganese (mg) 0.129 0.036 0.076 0.24 n/a n/a n/a n/a 0.327 0.073 0.002 n/a 0.881 0.881
Selenium (mcg) 0.5 0.1 0.1 0.5 n/a n/a n/a n/a 0.1 3.5 0.0 n/a 4.8 4.8
Vitamin A, IU (IU) 1.98 159.844 9069.687 3.195 n/a n/a n/a n/a 247.4 43.5 80.028 n/a 9605.634 9605.634
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 13.05 0.0 n/a 13.05 13.05
Vitamin A, RAE (mcg_RAE) 0.0 7.832 453.322 0.0 n/a n/a n/a n/a 12.36 13.05 4.0 n/a 490.563 490.563
Beta Carotene (mcg) 0.99 96.12 4497.927 1.598 n/a n/a n/a n/a n/a 0.0 48.013 n/a 4644.647 4644.647
Vitamin E (mg) 0.02 0.1 0.36 0.02 n/a n/a n/a n/a n/a 0.04 0.01 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 n/a n/a 0.58 0.58
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 3.96 100.748 138.982 12.78 n/a n/a n/a n/a n/a 0.0 52.83 n/a 309.3 309.3
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 1.1 3.2 31.5 n/a n/a n/a n/a 1.9 1.9 1.3 n/a 48.1 48.1
Thiamin (mg) 0.05 0.007 0.038 0.128 n/a n/a n/a n/a 0.0 0.012 0.001 n/a 0.235 0.235
Riboflavin (mg) 0.03 0.021 0.033 0.048 n/a n/a n/a n/a 0.017 0.03 0.001 n/a 0.18 0.18
Niacin (mg) 0.119 0.114 0.532 1.677 n/a n/a n/a n/a 0.08 0.257 0.012 n/a 2.792 2.792
Pantothenic acid (mg) 0.119 0.089 0.147 0.479 n/a n/a n/a n/a n/a 0.052 0.004 n/a 0.89 0.89
Vitamin B-6 (mg) 0.119 0.025 0.076 0.479 n/a n/a n/a n/a 0.07 0.009 0.001 n/a 0.778 0.778
Folate (mcg) 18.81 12.816 10.315 25.56 n/a n/a n/a n/a 7.2 2.32 1.444 n/a 78.465 78.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7.17 0.0 n/a 7.17 7.17
Choline (mg) 6.0 2.2 4.8 19.3 n/a n/a n/a n/a n/a 9.4 0.1 n/a 41.9 41.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.004 0.005 0.048 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.088 0.088
Threonine (g) 0.02 0.007 0.103 0.128 n/a n/a n/a n/a n/a 0.08 0.001 n/a 0.339 0.339
Isoleucine (g) 0.01 0.007 0.043 0.128 n/a n/a n/a n/a n/a 0.081 0.001 n/a 0.271 0.271
Leucine (g) 0.03 0.011 0.054 0.192 n/a n/a n/a n/a n/a 0.131 0.002 n/a 0.419 0.419
Lysine (g) 0.04 0.011 0.054 0.208 n/a n/a n/a n/a n/a 0.138 0.002 n/a 0.452 0.452
Methionine (g) 0.0 0.004 0.011 0.048 n/a n/a n/a n/a n/a 0.042 0.0 n/a 0.105 0.105
Cystine (g) 0.0 0.0 0.043 0.048 n/a n/a n/a n/a n/a 0.025 0.0 n/a 0.116 0.116
Phenylalanine (g) 0.03 0.007 0.033 0.144 n/a n/a n/a n/a n/a 0.067 0.001 n/a 0.281 0.281
Tyrosine (g) 0.01 0.004 0.022 0.128 n/a n/a n/a n/a n/a 0.059 0.001 n/a 0.223 0.223
Valine (g) 0.02 0.011 0.038 0.192 n/a n/a n/a n/a n/a 0.081 0.002 n/a 0.343 0.343
Arginine (g) 0.099 0.007 0.049 0.16 n/a n/a n/a n/a n/a 0.135 0.001 n/a 0.451 0.451
Histidine (g) 0.01 0.004 0.022 0.08 n/a n/a n/a n/a n/a 0.036 0.001 n/a 0.152 0.152
Alanine (g) 0.02 0.007 0.06 0.096 n/a n/a n/a n/a n/a 0.112 0.002 n/a 0.296 0.296
Aspartic acid (g) 0.089 0.043 0.103 0.815 n/a n/a n/a n/a n/a 0.178 0.003 n/a 1.231 1.231
Glutamic acid (g) 0.257 0.032 0.201 0.559 n/a n/a n/a n/a n/a 0.252 0.002 n/a 1.304 1.304
Glycine (g) 0.03 0.007 0.027 0.096 n/a n/a n/a n/a n/a 0.116 0.001 n/a 0.277 0.277
Proline (g) 0.01 0.007 0.027 0.112 n/a n/a n/a n/a n/a 0.075 0.002 n/a 0.233 0.233
Serine (g) 0.02 0.007 0.027 0.144 n/a n/a n/a n/a n/a 0.083 0.001 n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.93 0.0 n/a 4.93 4.93
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.022 0.048 n/a n/a n/a n/a 0.091 0.013 0.001 n/a 0.229 0.229
Phytosterols (mg) 14.85 2.136 n/a 7.988 n/a n/a n/a n/a n/a n/a 0.048 n/a 25.021 25.021
Monounsaturated Fat (g) 0.01 0.011 0.005 0.0 n/a n/a n/a n/a 0.066 0.012 0.003 n/a 0.106 0.106
Polyunsaturated (g) 0.02 0.028 0.065 0.064 n/a n/a n/a n/a 0.092 0.041 0.001 n/a 0.311 0.311
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