Mango Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		bell pepper
67.24g 		onion
62.16g 		cucumber
115.34g 		cilantro
2.55g 		lime juice
45.38g 		olive oil
9.0g 		sauce
2.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 92.839 20.844 19.891 13.841 0.587 11.345 79.56 0.288 n/a n/a 239.195 239.195
Total Fat (g) 0.39 0.2 0.05 0.18 0.01 0.03 9.0 0.02 n/a n/a 9.88 9.88
Saturated Fat (g) 0.1 0.02 n/a 0.012 0.0 0.005 1.243 0.003 n/a n/a 1.382 1.382
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 n/a 0.0 0.007 0.005 6.566 0.001 n/a n/a 6.722 6.722
Polyunsaturated (g) 0.071 0.047 n/a 0.0 0.001 0.009 0.947 0.01 n/a n/a 1.085 1.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 2.857 2.69 4.973 2.307 1.173 0.908 0.18 15.192 n/a n/a 30.278 30.278
Potassium (mg) 222.815 141.876 73.97 156.862 13.285 53.095 0.09 3.072 n/a n/a 665.066 665.066
Carbohydrates (g) 24.28 4.05 4.69 2.49 0.09 3.82 0.0 0.02 n/a n/a 39.45 39.45
Dietary Fiber (g) 2.6 1.4 0.6 0.8 0.1 0.2 0.0 0.0 n/a n/a 5.6 5.6
Sugars (g) 21.14 2.82 3.12 1.59 0.02 0.77 0.0 0.0 n/a n/a 29.47 29.47
Protein (g) 0.73 0.67 0.5 0.68 0.05 0.19 0.0 0.03 n/a n/a 2.85 2.85
Calcium (mg) 14.283 4.707 12.432 16.148 1.709 6.353 0.09 0.288 n/a n/a 56.009 56.009
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 19.996 30.93 14.297 16.148 1.581 4.538 0.0 0.024 n/a n/a 87.514 87.514
Iron (mg) 0.19 0.29 0.16 0.25 0.05 0.04 0.05 0.03 n/a n/a 1.05 1.05
Magnesium (mg) 12.855 8.069 5.594 13.841 0.663 3.63 0.0 0.288 n/a n/a 44.94 44.94
Niacin (mg) 0.828 0.659 0.081 0.046 0.028 0.064 0.0 0.004 n/a n/a 1.71 1.71
Thiamin (mg) 0.086 0.034 0.025 0.035 0.002 0.014 0.0 0.001 n/a n/a 0.195 0.195
Vitamin A, IU (IU) 1092.649 2105.284 0.622 83.045 172.074 22.69 0.0 39.36 n/a n/a 3515.724 3515.724
Vitamin A, RAE (mcg_RAE) 54.275 105.567 0.0 4.614 8.593 0.908 0.0 1.968 n/a n/a 175.925 175.925
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.186 0.195 0.081 0.058 0.004 0.018 0.0 0.004 n/a n/a 0.545 0.545
Vitamin C (mg) 39.6 85.9 3.0 3.7 0.7 13.6 0.0 0.1 n/a n/a 146.5 146.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.6 1.06 0.01 0.03 0.06 0.1 1.29 0.0 n/a n/a 4.16 4.16
Alanine (g) 0.071 0.02 0.012 0.035 n/a 0.009 0.0 0.001 n/a n/a 0.149 0.149
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.029 0.027 0.068 0.035 n/a 0.009 0.0 0.001 n/a n/a 0.169 0.169
Ash (g) 0.71 0.32 0.21 0.42 0.04 0.14 0.0 0.05 n/a n/a 1.88 1.88
Aspartic acid (g) 0.057 0.188 0.044 0.046 n/a 0.05 0.0 0.005 n/a n/a 0.39 0.39
Beta Carotene (mcg) 635.594 1091.978 0.622 35.755 100.215 13.614 0.0 22.056 n/a n/a 1899.833 1899.833
Choline (mg) 10.9 3.8 3.4 6.6 0.3 2.3 0.0 0.0 n/a n/a 27.3 27.3
Copper (mg) 0.157 0.013 0.037 0.081 0.006 0.014 0.0 0.002 n/a n/a 0.31 0.31
Cystine (g) n/a 0.013 0.006 0.012 n/a 0.0 0.0 0.001 n/a n/a 0.032 0.032
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.024 n/a n/a 0.024 0.024
Fructose (g) n/a 1.52 1.26 0.87 n/a 0.28 n/a n/a n/a n/a 3.92 3.92
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.3 1.4 0.73 n/a 0.27 n/a n/a n/a n/a 3.71 3.71
Glutamic acid (g) 0.086 0.141 0.112 0.231 n/a 0.032 0.0 0.004 n/a n/a 0.605 0.605
Glycine (g) 0.029 0.02 0.012 0.035 n/a 0.005 0.0 0.001 n/a n/a 0.102 0.102
Histidine (g) 0.014 0.013 0.006 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.035 0.035
Isoleucine (g) 0.029 0.013 0.006 0.012 n/a 0.0 0.0 0.001 n/a n/a 0.061 0.061
Lactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Leucine (g) 0.043 0.027 0.019 0.035 n/a 0.009 0.0 0.002 n/a n/a 0.134 0.134
Lutein + zeaxanthin (mcg) 0.0 34.292 3.73 18.454 22.058 0.0 0.0 0.24 n/a n/a 78.774 78.774
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.057 0.027 0.019 0.035 n/a 0.009 0.0 0.001 n/a n/a 0.148 0.148
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.043 0.074 0.05 0.081 0.011 0.009 0.0 0.003 n/a n/a 0.27 0.27
Methionine (g) 0.014 0.007 0.006 0.012 n/a 0.0 0.0 0.0 n/a n/a 0.039 0.039
Pantothenic acid (mg) 0.229 0.215 0.062 0.277 0.015 0.054 0.0 0.003 n/a n/a 0.854 0.854
Phenylalanine (g) 0.029 0.034 0.012 0.035 n/a 0.005 0.0 0.001 n/a n/a 0.115 0.115
Phosphorus (mg) 15.711 17.482 16.783 24.221 1.224 6.353 0.0 0.552 n/a n/a 82.328 82.328
Phytosterols (mg) n/a n/a n/a n/a 0.128 n/a 19.89 n/a n/a n/a 20.018 20.018
Proline (g) 0.029 0.013 0.012 0.012 n/a 0.014 0.0 0.001 n/a n/a 0.081 0.081
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.086 0.061 0.012 0.035 0.004 0.009 0.0 0.002 n/a n/a 0.208 0.208
Selenium (mcg) 0.9 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.4 1.4
Serine (g) 0.029 0.034 0.012 0.035 n/a 0.018 0.0 0.001 n/a n/a 0.129 0.129
Starch (g) n/a 0.0 0.0 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.0 0.45 0.0 n/a 0.22 n/a n/a n/a n/a 0.67 0.67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.029 0.027 0.012 0.012 n/a 0.0 0.0 0.001 n/a n/a 0.081 0.081
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.09 0.0 0.02 n/a 0.0 0.07 n/a n/a n/a 0.19 0.19
Tryptophan (g) 0.014 0.007 0.006 0.012 n/a 0.0 0.0 0.0 n/a n/a 0.039 0.039
Tyrosine (g) 0.014 0.007 0.006 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.028 0.028
Valine (g) 0.043 0.02 0.012 0.012 n/a 0.005 0.0 0.001 n/a n/a 0.093 0.093
Water (g) 116.71 62.0 56.71 111.57 2.35 41.2 0.0 2.28 n/a n/a 392.83 392.83
Zinc (mg) 0.06 0.17 0.08 0.2 0.01 0.04 0.0 0.0 n/a n/a 0.56 0.56
Advertisement