Mango Pomelo Sago Dessert 杨枝柑露 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squeezed orange juice 209.65g	mango 142.83g	Total Per Serving	Total for Recipe
Protein (g)	1.47	0.73	2.2	2.2
Total Fat (g)	0.42	0.39	0.8	0.8
Carbohydrates (g)	21.8	24.28	46.08	46.08
Ash (g)	n/a	0.71	0.71	0.71
Calories (kcal)	94.343	92.84	187.182	187.182
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	185.12	116.71	301.83	301.83
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	17.61	21.14	38.75	38.75
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	2.6	3.0	3.0
Calcium (mg)	23.062	14.283	37.345	37.345
Iron (mg)	0.42	0.19	0.6	0.6
Magnesium (mg)	23.062	12.855	35.916	35.916
Phosphorus (mg)	35.641	15.711	51.352	51.352
Potassium (mg)	419.3	222.815	642.115	642.115
Sodium (mg)	2.097	2.857	4.953	4.953
Zinc (mg)	0.1	0.06	0.16	0.16
Copper (mg)	0.084	0.157	0.241	0.241
Manganese (mg)	n/a	0.043	0.043	0.043
Selenium (mcg)	0.2	0.9	1.1	1.1
Vitamin A, IU (IU)	n/a	1092.65	1092.65	1092.65
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.965	54.275	75.24	75.24
Beta Carotene (mcg)	69.185	635.594	704.778	704.778
Vitamin E (mg)	0.08	1.6	1.68	1.68
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	241.098	0.0	241.098	241.098
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	104.8	39.6	144.4	144.4
Thiamin (mg)	0.189	0.086	0.274	0.274
Riboflavin (mg)	0.063	0.086	0.149	0.149
Niacin (mg)	0.839	0.828	1.667	1.667
Pantothenic acid (mg)	n/a	0.229	0.229	0.229
Vitamin B-6 (mg)	0.084	0.186	0.27	0.27
Folate (mcg)	62.895	19.996	82.891	82.891
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	13.0	10.9	23.9	23.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.014	0.014
Threonine (g)	n/a	0.029	0.029	0.029
Isoleucine (g)	n/a	0.029	0.029	0.029
Leucine (g)	n/a	0.043	0.043	0.043
Lysine (g)	n/a	0.057	0.057	0.057
Methionine (g)	n/a	0.014	0.014	0.014
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.029	0.029	0.029
Tyrosine (g)	n/a	0.014	0.014	0.014
Valine (g)	n/a	0.043	0.043	0.043
Arginine (g)	n/a	0.029	0.029	0.029
Histidine (g)	n/a	0.014	0.014	0.014
Alanine (g)	n/a	0.071	0.071	0.071
Aspartic acid (g)	n/a	0.057	0.057	0.057
Glutamic acid (g)	n/a	0.086	0.086	0.086
Glycine (g)	n/a	0.029	0.029	0.029
Proline (g)	n/a	0.029	0.029	0.029
Serine (g)	n/a	0.029	0.029	0.029
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.1	0.142	0.142
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.084	0.143	0.227	0.227
Polyunsaturated (g)	0.084	0.071	0.155	0.155