Mango & Passion Fruit Mousse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	gelatin 15.0g	mango 113.85g	passion 78.67g	fruit 0.0g	cream 120.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.58	1.73	n/a	3.24	5.73	5.73
Total Fat (g)	0.0	0.31	0.55	n/a	23.17	24.03	24.03
Carbohydrates (g)	2.13	19.35	18.39	n/a	4.39	44.27	44.27
Ash (g)	n/a	0.57	n/a	n/a	0.7	1.27	1.27
Calories (kcal)	9.3	74.003	76.31	n/a	234.0	393.612	393.612
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	12.66	93.03	57.37	n/a	88.5	251.56	251.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.02	16.85	8.81	n/a	0.17	27.85	27.85
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.0	8.2	n/a	0.0	10.2	10.2
Calcium (mg)	0.45	11.385	9.44	n/a	115.2	136.475	136.475
Iron (mg)	0.0	0.15	1.26	n/a	0.05	1.46	1.46
Magnesium (mg)	0.15	10.247	22.814	n/a	10.8	44.011	44.011
Phosphorus (mg)	3.3	12.524	53.496	n/a	96.0	165.319	165.319
Potassium (mg)	0.15	177.606	273.772	n/a	146.4	597.928	597.928
Sodium (mg)	11.25	2.277	22.028	n/a	48.0	83.555	83.555
Zinc (mg)	0.0	0.05	0.08	n/a	0.32	0.45	0.45
Copper (mg)	0.003	0.125	0.071	n/a	0.012	0.211	0.211
Manganese (mg)	n/a	0.034	n/a	n/a	0.0	0.034	0.034
Selenium (mcg)	0.2	0.7	0.5	n/a	0.7	2.0	2.0
Vitamin A, IU (IU)	n/a	870.953	n/a	n/a	787.2	1658.153	1658.153
Retinol (mcg)	0.0	0.0	0.0	n/a	213.6	213.6	213.6
Vitamin A, RAE (mcg_RAE)	0.0	43.263	50.349	n/a	217.2	310.812	310.812
Beta Carotene (mcg)	0.0	506.633	584.518	n/a	44.4	1135.551	1135.551
Vitamin E (mg)	0.0	1.28	0.02	n/a	0.66	1.95	1.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	31.5	23.6	n/a	1.0	56.1	56.1
Thiamin (mg)	0.0	0.068	0.0	n/a	0.036	0.104	0.104
Riboflavin (mg)	0.002	0.068	0.102	n/a	0.18	0.352	0.352
Niacin (mg)	0.0	0.66	1.18	n/a	0.072	1.912	1.912
Pantothenic acid (mg)	n/a	0.182	n/a	n/a	0.336	0.518	0.518
Vitamin B-6 (mg)	0.0	0.148	0.079	n/a	0.036	0.263	0.263
Folate (mcg)	0.15	15.939	11.014	n/a	2.4	29.503	29.503
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.26	0.26	0.26
Choline (mg)	0.1	8.7	6.0	n/a	20.2	34.9	34.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	n/a	n/a	0.048	0.059	0.059
Threonine (g)	n/a	0.023	n/a	n/a	0.144	0.167	0.167
Isoleucine (g)	n/a	0.023	n/a	n/a	0.192	0.215	0.215
Leucine (g)	n/a	0.034	n/a	n/a	0.312	0.346	0.346
Lysine (g)	n/a	0.046	n/a	n/a	0.252	0.298	0.298
Methionine (g)	n/a	0.011	n/a	n/a	0.084	0.095	0.095
Cystine (g)	n/a	n/a	n/a	n/a	0.036	0.036	0.036
Phenylalanine (g)	n/a	0.023	n/a	n/a	0.156	0.179	0.179
Tyrosine (g)	n/a	0.011	n/a	n/a	0.156	0.167	0.167
Valine (g)	n/a	0.034	n/a	n/a	0.216	0.25	0.25
Arginine (g)	n/a	0.023	n/a	n/a	0.12	0.143	0.143
Histidine (g)	n/a	0.011	n/a	n/a	0.084	0.095	0.095
Alanine (g)	n/a	0.057	n/a	n/a	0.108	0.165	0.165
Aspartic acid (g)	n/a	0.046	n/a	n/a	0.252	0.298	0.298
Glutamic acid (g)	n/a	0.068	n/a	n/a	0.684	0.752	0.752
Glycine (g)	n/a	0.023	n/a	n/a	0.072	0.095	0.095
Proline (g)	n/a	0.023	n/a	n/a	0.312	0.335	0.335
Serine (g)	n/a	0.023	n/a	n/a	0.18	0.203	0.203
Cholesterol (mg)	0.0	0.0	0.0	n/a	79.2	79.2	79.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.08	0.047	n/a	14.424	14.551	14.551
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.114	0.071	n/a	6.696	6.881	6.881
Polyunsaturated (g)	0.0	0.057	0.323	n/a	0.864	1.243	1.243