Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery (or brown sugar) - ½cup, grated (adjust as per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		sugar
25.2g 		chili
32.85g 		mustard
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.66 0.22 n/a 1.6 1.6
Total Fat (g) 0.39 0.0 0.07 0.2 n/a 0.65 0.65
Carbohydrates (g) 24.28 25.19 3.11 0.27 n/a 52.85 52.85
Ash (g) 0.71 0.0 0.2 0.18 n/a 1.09 1.09
Calories (kcal) 92.84 97.524 13.14 3.35 n/a 206.854 206.854
Starch (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 0.01 28.82 4.13 n/a 149.67 149.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 25.18 1.68 0.04 n/a 48.03 48.03
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.5 0.2 n/a 3.2 3.2
Calcium (mg) 14.283 0.252 5.913 2.9 n/a 23.348 23.348
Iron (mg) 0.19 0.0 0.39 0.08 n/a 0.66 0.66
Magnesium (mg) 12.855 0.0 8.213 2.45 n/a 23.517 23.517
Phosphorus (mg) 15.711 0.0 15.111 5.3 n/a 36.122 36.122
Potassium (mg) 222.815 0.504 111.69 6.9 n/a 341.909 341.909
Sodium (mg) 2.857 0.0 2.3 56.75 n/a 61.906 61.906
Zinc (mg) 0.06 0.0 0.1 0.03 n/a 0.19 0.19
Copper (mg) 0.157 0.0 0.056 0.005 n/a 0.217 0.217
Manganese (mg) 0.043 0.0 0.079 0.021 n/a 0.143 0.143
Selenium (mcg) 0.9 0.2 0.2 1.6 n/a 2.8 2.8
Vitamin A, IU (IU) 1092.65 0.0 387.302 3.55 n/a 1483.501 1483.501
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 19.382 0.2 n/a 73.857 73.857
Beta Carotene (mcg) 635.594 0.0 220.424 1.45 n/a 857.467 857.467
Vitamin E (mg) 1.6 0.0 0.23 0.02 n/a 1.84 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 0.9 n/a 239.063 239.063
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.6 0.0 79.7 0.1 n/a 119.3 119.3
Thiamin (mg) 0.086 0.0 0.03 0.017 n/a 0.132 0.132
Riboflavin (mg) 0.086 0.005 0.03 0.002 n/a 0.122 0.122
Niacin (mg) 0.828 0.0 0.312 0.026 n/a 1.166 1.166
Pantothenic acid (mg) 0.229 0.0 0.02 0.015 n/a 0.263 0.263
Vitamin B-6 (mg) 0.186 0.0 0.092 0.003 n/a 0.281 0.281
Folate (mcg) 19.996 0.0 7.556 0.35 n/a 27.902 27.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 0.0 3.6 1.1 n/a 15.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.01 0.001 n/a 0.025 0.025
Threonine (g) 0.029 n/a 0.023 0.009 n/a 0.06 0.06
Isoleucine (g) 0.029 n/a 0.023 0.008 n/a 0.059 0.059
Leucine (g) 0.043 n/a 0.036 0.015 n/a 0.094 0.094
Lysine (g) 0.057 n/a 0.03 0.014 n/a 0.1 0.1
Methionine (g) 0.014 n/a 0.007 0.004 n/a 0.025 0.025
Cystine (g) n/a n/a 0.013 0.004 n/a 0.017 0.017
Phenylalanine (g) 0.029 n/a 0.02 0.009 n/a 0.057 0.057
Tyrosine (g) 0.014 n/a 0.013 0.007 n/a 0.034 0.034
Valine (g) 0.043 n/a 0.026 0.01 n/a 0.079 0.079
Arginine (g) 0.029 n/a 0.033 0.013 n/a 0.074 0.074
Histidine (g) 0.014 n/a 0.013 0.006 n/a 0.033 0.033
Alanine (g) 0.071 n/a 0.026 0.009 n/a 0.106 0.106
Aspartic acid (g) 0.057 n/a 0.095 0.02 n/a 0.172 0.172
Glutamic acid (g) 0.086 n/a 0.085 0.038 n/a 0.209 0.209
Glycine (g) 0.029 n/a 0.023 0.012 n/a 0.064 0.064
Proline (g) 0.029 n/a 0.03 0.019 n/a 0.077 0.077
Serine (g) 0.029 n/a 0.026 0.011 n/a 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.1 0.0 0.007 0.013 n/a 0.119 0.119
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 0.003 0.132 n/a 0.278 0.278
Polyunsaturated (g) 0.071 0.0 0.036 0.048 n/a 0.155 0.155
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