mango madness Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ can of Chipotle Chillies in Adobo Sauce (use the sauce and dice the chillies)
Makes 4 individual servings of mango mousse, about ¾ cup each
Mango Mousse
½ tbsp (½ pkt) unflavored gelatin powder (Knox)
Mango Jello Topping (optional)
½ cup clear mango juice (such as Frooti or Mazaa)
you choice of berries, about 4-6 per dessert cup
Alternatively, use mango flavored gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		garlic
2.61g 		chicken
160.88g 		mango
227.7g 		simple syrup
60.5g 		cream
30.0g 		triple sec
59.0g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 29.92 1.16 0.0 0.62 0.12 1.23 33.21 33.21
Total Fat (g) 13.6 0.01 24.23 0.61 0.0 11.1 0.0 22.2 71.76 71.76
Carbohydrates (g) 0.0 0.86 0.0 38.71 19.68 0.84 8.08 1.67 69.84 69.84
Ash (g) 0.0 0.04 1.27 1.14 n/a 0.14 n/a 0.27 2.85 2.85
Calories (kcal) 120.224 3.889 345.895 148.005 76.23 103.5 94.4 207.0 1099.142 1099.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 9.0 9.0
Water (g) 0.0 1.53 106.17 186.05 40.78 17.31 41.6 34.63 428.07 428.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 33.7 19.64 0.03 4.59 0.07 58.06 58.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 4.1 0.0 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 0.0 4.724 17.697 22.77 1.21 19.5 4.72 39.0 109.621 109.621
Iron (mg) 0.0 0.04 1.45 0.3 0.01 0.01 0.14 0.02 1.97 1.97
Magnesium (mg) 0.0 0.653 32.176 20.493 0.605 2.1 5.31 4.2 65.537 65.537
Phosphorus (mg) 0.0 3.993 236.495 25.047 0.0 18.6 5.31 37.2 326.646 326.646
Potassium (mg) 0.0 10.466 304.065 355.212 0.605 22.5 54.28 45.0 792.129 792.129
Sodium (mg) 0.0 0.444 112.617 4.554 1.21 11.4 5.31 22.8 158.335 158.335
Zinc (mg) 0.0 0.03 2.11 0.09 0.0 0.07 0.04 0.14 2.48 2.48
Copper (mg) 0.0 0.008 0.08 0.25 0.006 0.003 0.03 0.006 0.383 0.383
Manganese (mg) n/a 0.044 0.032 0.068 n/a 0.0 n/a 0.0 0.144 0.144
Selenium (mcg) 0.0 0.4 23.2 1.4 0.1 0.2 0.3 0.3 25.8 25.8
Vitamin A, IU (IU) 0.0 0.235 225.234 1741.905 n/a 441.0 n/a 882.0 3290.374 3290.374
Retinol (mcg) 0.0 0.0 65.961 0.0 0.0 121.5 0.0 243.0 430.461 430.461
Vitamin A, RAE (mcg_RAE) 0.0 0.0 67.57 86.526 0.0 123.3 0.0 246.6 523.996 523.996
Beta Carotene (mcg) 0.0 0.131 0.0 1013.265 0.0 21.6 0.0 43.2 1078.196 1078.196
Vitamin E (mg) 1.25 0.0 0.48 2.55 0.0 0.32 0.0 0.64 5.24 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a 31.2 46.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 0.0 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.6 63.1 0.0 0.2 0.0 0.4 67.0 67.0
Thiamin (mg) 0.0 0.005 0.097 0.137 0.0 0.006 0.012 0.012 0.268 0.268
Riboflavin (mg) 0.0 0.003 0.193 0.137 0.006 0.033 0.012 0.066 0.449 0.449
Niacin (mg) 0.0 0.018 10.94 1.321 0.0 0.012 0.124 0.024 12.439 12.439
Pantothenic acid (mg) 0.0 0.016 1.464 0.364 n/a 0.078 n/a 0.156 2.078 2.078
Vitamin B-6 (mg) 0.0 0.032 0.563 0.296 0.0 0.009 0.0 0.018 0.918 0.918
Folate (mcg) 0.0 0.078 9.653 31.878 0.0 1.2 0.0 2.4 45.209 45.209
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.05 0.0 0.11 0.66 0.66
Choline (mg) n/a 0.6 96.0 17.3 0.0 5.0 3.0 10.1 132.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.338 0.023 n/a 0.009 n/a 0.018 0.389 0.389
Threonine (g) 0.0 0.004 1.239 0.046 n/a 0.027 n/a 0.054 1.37 1.37
Isoleucine (g) 0.0 0.006 1.48 0.046 n/a 0.036 n/a 0.072 1.639 1.639
Leucine (g) 0.0 0.008 2.172 0.068 n/a 0.06 n/a 0.12 2.428 2.428
Lysine (g) 0.0 0.007 2.429 0.091 n/a 0.048 n/a 0.096 2.671 2.671
Methionine (g) 0.0 0.002 0.788 0.023 n/a 0.015 n/a 0.03 0.858 0.858
Cystine (g) 0.0 0.002 0.402 n/a n/a 0.006 n/a 0.012 0.422 0.422
Phenylalanine (g) 0.0 0.005 1.158 0.046 n/a 0.03 n/a 0.06 1.299 1.299
Tyrosine (g) 0.0 0.002 0.965 0.023 n/a 0.03 n/a 0.06 1.08 1.08
Valine (g) 0.0 0.008 1.448 0.068 n/a 0.042 n/a 0.084 1.65 1.65
Arginine (g) 0.0 0.016 1.882 0.046 n/a 0.021 n/a 0.042 2.007 2.007
Histidine (g) 0.0 0.003 0.869 0.023 n/a 0.018 n/a 0.036 0.948 0.948
Alanine (g) 0.0 0.003 1.754 0.114 n/a 0.021 n/a 0.042 1.934 1.934
Aspartic acid (g) 0.0 0.013 2.671 0.091 n/a 0.048 n/a 0.096 2.918 2.918
Glutamic acid (g) 0.0 0.021 4.36 0.137 n/a 0.129 n/a 0.258 4.905 4.905
Glycine (g) 0.0 0.005 1.963 0.046 n/a 0.012 n/a 0.024 2.05 2.05
Proline (g) 0.0 0.003 1.464 0.046 n/a 0.06 n/a 0.12 1.692 1.692
Serine (g) 0.0 0.005 1.062 0.046 n/a 0.033 n/a 0.066 1.211 1.211
Cholesterol (mg) 0.0 0.0 120.661 0.0 0.0 41.1 0.0 82.2 243.961 243.961
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.002 6.934 0.159 0.0 6.909 0.0 13.818 28.833 28.833
Phytosterols (mg) 34.0 n/a n/a n/a n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.091 0.0 10.039 0.228 0.0 3.207 0.0 6.414 22.979 22.979
Polyunsaturated (g) 8.859 0.007 5.196 0.114 0.0 0.411 0.0 0.822 15.409 15.409
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