Mango Kulfi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Unflavoured gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
7.4g 		mangoes
95.22g 		sugar
16.67g 		lemon juice
2.54g 		whipping cream
59.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.49 0.0 0.01 1.22 1.72 10.32
Total Fat (g) 0.0 0.26 0.0 0.0 22.02 22.27 133.62
Carbohydrates (g) 0.0 16.19 16.66 0.22 1.66 34.73 208.38
Ash (g) 0.01 0.48 0.0 0.01 n/a 0.49 2.94
Calories (kcal) 0.0 61.893 64.5 0.635 205.275 332.303 1993.818
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.39 77.8 0.01 2.31 34.34 121.85 731.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.09 16.65 0.06 0.07 30.87 185.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 0.222 9.522 0.167 0.178 38.675 48.764 292.584
Iron (mg) 0.0 0.12 0.0 0.0 0.02 0.14 0.84
Magnesium (mg) 0.074 8.57 0.0 0.153 4.165 12.961 77.766
Phosphorus (mg) 0.0 10.474 0.0 0.153 36.89 47.517 285.102
Potassium (mg) 0.0 148.543 0.333 3.152 44.625 196.653 1179.918
Sodium (mg) 0.296 1.904 0.0 0.025 22.61 24.836 149.016
Zinc (mg) 0.0 0.04 0.0 0.0 0.14 0.18 1.08
Copper (mg) 0.001 0.105 0.0 0.001 0.006 0.112 0.672
Manganese (mg) 0.0 0.029 0.0 0.0 n/a 0.029 0.174
Selenium (mcg) 0.0 0.6 0.1 0.0 0.3 1.0 6.0
Vitamin A, IU (IU) 0.0 728.433 0.0 0.508 n/a 728.941 4373.646
Retinol (mcg) 0.0 0.0 0.0 0.0 240.975 240.975 1445.85
Vitamin A, RAE (mcg_RAE) 0.0 36.184 0.0 0.025 244.545 280.754 1684.524
Beta Carotene (mcg) 0.0 423.729 0.0 0.076 42.84 466.645 2799.87
Vitamin E (mg) 0.0 1.07 0.0 0.0 0.63 1.7 10.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.229 0.0 0.229 1.374
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 26.4 0.0 1.2 0.4 27.9 167.4
Thiamin (mg) 0.0 0.057 0.0 0.001 0.012 0.07 0.42
Riboflavin (mg) 0.0 0.057 0.003 0.0 0.065 0.126 0.756
Niacin (mg) 0.0 0.552 0.0 0.003 0.024 0.579 3.474
Pantothenic acid (mg) 0.0 0.152 0.0 0.003 n/a 0.155 0.93
Vitamin B-6 (mg) 0.0 0.124 0.0 0.001 0.018 0.143 0.858
Folate (mcg) 0.0 13.331 0.0 0.33 2.38 16.041 96.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 0.0 7.2 0.0 0.1 10.0 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Threonine (g) n/a 0.019 n/a n/a n/a 0.019 0.114
Isoleucine (g) n/a 0.019 n/a n/a n/a 0.019 0.114
Leucine (g) n/a 0.029 n/a n/a n/a 0.029 0.174
Lysine (g) n/a 0.038 n/a n/a n/a 0.038 0.228
Methionine (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.019 n/a n/a n/a 0.019 0.114
Tyrosine (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Valine (g) n/a 0.029 n/a n/a n/a 0.029 0.174
Arginine (g) n/a 0.019 n/a n/a n/a 0.019 0.114
Histidine (g) n/a 0.01 n/a n/a n/a 0.01 0.06
Alanine (g) n/a 0.048 n/a n/a n/a 0.048 0.288
Aspartic acid (g) n/a 0.038 n/a n/a n/a 0.038 0.228
Glutamic acid (g) n/a 0.057 n/a n/a n/a 0.057 0.342
Glycine (g) n/a 0.019 n/a n/a n/a 0.019 0.114
Proline (g) n/a 0.019 n/a n/a n/a 0.019 0.114
Serine (g) n/a 0.019 n/a n/a n/a 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 81.515 81.515 489.09
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.067 0.0 0.0 13.703 13.77 82.62
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.095 0.0 0.0 6.361 6.456 38.736
Polyunsaturated (g) 0.0 0.048 0.0 0.0 0.815 0.863 5.178
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