Mango Fool Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk - 1cup (I used whole milk, but any milk can be used)
Chopped Nuts - for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangoes
142.83g 		milk
0.0g 		custard
122.0g 		sugar
12.6g 		cream
120.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 n/a 6.17 0.0 2.46 n/a 9.36 9.36
Total Fat (g) 0.39 n/a 4.2 0.0 44.4 n/a 48.98 48.98
Carbohydrates (g) 24.28 n/a 13.4 12.6 3.35 n/a 53.62 53.62
Ash (g) 0.71 n/a n/a 0.0 0.54 n/a 1.25 1.25
Calories (kcal) 92.84 n/a 114.68 48.762 414.0 n/a 670.282 670.282
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 116.71 n/a 97.21 0.0 69.25 n/a 283.17 283.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.14 n/a 13.69 12.59 0.13 n/a 47.55 47.55
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 n/a 0.0 0.0 0.0 n/a 2.6 2.6
Calcium (mg) 14.283 n/a 136.64 0.126 78.0 n/a 229.049 229.049
Iron (mg) 0.19 n/a 0.43 0.0 0.04 n/a 0.65 0.65
Magnesium (mg) 12.855 n/a 13.42 0.0 8.4 n/a 34.675 34.675
Phosphorus (mg) 15.711 n/a 137.86 0.0 74.4 n/a 227.971 227.971
Potassium (mg) 222.815 n/a 178.12 0.252 90.0 n/a 491.187 491.187
Sodium (mg) 2.857 n/a 111.02 0.0 45.6 n/a 159.477 159.477
Zinc (mg) 0.06 n/a 0.68 0.0 0.28 n/a 1.02 1.02
Copper (mg) 0.157 n/a 0.037 0.0 0.012 n/a 0.206 0.206
Manganese (mg) 0.043 n/a n/a 0.0 0.0 n/a 0.043 0.043
Selenium (mcg) 0.9 n/a 10.2 0.1 0.6 n/a 11.8 11.8
Vitamin A, IU (IU) 1092.65 n/a n/a 0.0 1764.0 n/a 2856.65 2856.65
Retinol (mcg) 0.0 n/a 85.4 0.0 486.0 n/a 571.4 571.4
Vitamin A, RAE (mcg_RAE) 54.275 n/a 86.62 0.0 493.2 n/a 634.095 634.095
Beta Carotene (mcg) 635.594 n/a 6.1 0.0 86.4 n/a 728.094 728.094
Vitamin E (mg) 1.6 n/a 0.24 0.0 1.27 n/a 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a 62.4 n/a 62.4 62.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 71.98 0.0 0.0 n/a 71.98 71.98
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 n/a 0.0 0.0 0.7 n/a 40.3 40.3
Thiamin (mg) 0.086 n/a 0.049 0.0 0.024 n/a 0.158 0.158
Riboflavin (mg) 0.086 n/a 0.293 0.003 0.132 n/a 0.513 0.513
Niacin (mg) 0.828 n/a 0.11 0.0 0.048 n/a 0.986 0.986
Pantothenic acid (mg) 0.229 n/a n/a 0.0 0.312 n/a 0.541 0.541
Vitamin B-6 (mg) 0.186 n/a 0.061 0.0 0.036 n/a 0.283 0.283
Folate (mcg) 19.996 n/a 12.2 0.0 4.8 n/a 36.996 36.996
Vitamin B-12 (mcg) 0.0 n/a 0.51 0.0 0.22 n/a 0.73 0.73
Choline (mg) 10.9 n/a 55.9 0.0 20.2 n/a 86.9 86.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a n/a n/a 0.036 n/a 0.05 0.05
Threonine (g) 0.029 n/a n/a n/a 0.108 n/a 0.137 0.137
Isoleucine (g) 0.029 n/a n/a n/a 0.144 n/a 0.173 0.173
Leucine (g) 0.043 n/a n/a n/a 0.24 n/a 0.283 0.283
Lysine (g) 0.057 n/a n/a n/a 0.192 n/a 0.249 0.249
Methionine (g) 0.014 n/a n/a n/a 0.06 n/a 0.074 0.074
Cystine (g) n/a n/a n/a n/a 0.024 n/a 0.024 0.024
Phenylalanine (g) 0.029 n/a n/a n/a 0.12 n/a 0.149 0.149
Tyrosine (g) 0.014 n/a n/a n/a 0.12 n/a 0.134 0.134
Valine (g) 0.043 n/a n/a n/a 0.168 n/a 0.211 0.211
Arginine (g) 0.029 n/a n/a n/a 0.084 n/a 0.113 0.113
Histidine (g) 0.014 n/a n/a n/a 0.072 n/a 0.086 0.086
Alanine (g) 0.071 n/a n/a n/a 0.084 n/a 0.155 0.155
Aspartic acid (g) 0.057 n/a n/a n/a 0.192 n/a 0.249 0.249
Glutamic acid (g) 0.086 n/a n/a n/a 0.516 n/a 0.602 0.602
Glycine (g) 0.029 n/a n/a n/a 0.048 n/a 0.077 0.077
Proline (g) 0.029 n/a n/a n/a 0.24 n/a 0.269 0.269
Serine (g) 0.029 n/a n/a n/a 0.132 n/a 0.161 0.161
Cholesterol (mg) 0.0 n/a 98.82 0.0 164.4 n/a 263.22 263.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a 1.903 0.0 27.636 n/a 29.639 29.639
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 n/a 1.366 0.0 12.828 n/a 14.337 14.337
Polyunsaturated (g) 0.071 n/a 0.403 0.0 1.644 n/a 2.118 2.118
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