Mandarin Orange n' Cream Dessert in 5 minutes! Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mandarin oranges
59.06g |
topping
31.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.44 | 0.96 | 1.4 | 5.6 |
| Total Fat (g) | 0.02 | 4.18 | 4.2 | 16.8 |
| Carbohydrates (g) | 5.56 | 7.53 | 13.09 | 52.36 |
| Ash (g) | 0.17 | 0.19 | 0.36 | 1.44 |
| Calories (kcal) | 22.444 | 71.445 | 93.889 | 375.556 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.87 | 19.04 | 71.91 | 287.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.87 | 7.53 | 12.4 | 49.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 7.088 | 22.645 | 29.733 | 118.932 |
| Iron (mg) | 0.16 | 0.03 | 0.19 | 0.76 |
| Magnesium (mg) | 6.497 | 2.233 | 8.73 | 34.92 |
| Phosphorus (mg) | 6.497 | 23.602 | 30.099 | 120.396 |
| Potassium (mg) | 80.325 | 32.214 | 112.539 | 450.156 |
| Sodium (mg) | 2.953 | 22.964 | 25.918 | 103.672 |
| Zinc (mg) | 0.31 | 0.03 | 0.34 | 1.36 |
| Copper (mg) | 0.024 | 0.003 | 0.027 | 0.108 |
| Manganese (mg) | n/a | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 0.2 | 0.8 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 774.9 | 23.602 | 798.502 | 3194.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 38.981 | 1.276 | 40.257 | 161.028 |
| Beta Carotene (mcg) | 176.006 | 14.353 | 190.359 | 761.436 |
| Vitamin E (mg) | 0.09 | 0.16 | 0.25 | 1.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 143.522 | 0.0 | 143.522 | 574.088 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 20.0 | 0.0 | 20.0 | 80.0 |
| Thiamin (mg) | 0.053 | 0.006 | 0.06 | 0.24 |
| Riboflavin (mg) | 0.018 | 0.029 | 0.046 | 0.184 |
| Niacin (mg) | 0.266 | 0.032 | 0.298 | 1.192 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.024 | 0.006 | 0.03 | 0.12 |
| Folate (mcg) | 2.953 | 0.957 | 3.91 | 15.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.06 | 0.24 |
| Choline (mg) | 3.5 | 0.0 | 3.5 | 14.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.638 | 0.638 | 2.552 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 3.595 | 3.595 | 14.38 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.268 | 0.274 | 1.096 |
| Polyunsaturated (g) | 0.006 | 0.086 | 0.092 | 0.368 |