Mandarin Blueberry Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
17.5g 		flour
18.23g 		oat bran
5.88g 		sugar
5.56g 		baking powder
1.15g 		baking powder
1.15g 		mandarin orange
19.23g 		egg whites
0.0g 		vanilla
0.35g 		blueberries
5.86g 		Total Per Serving Total for Recipe
Protein (g) 2.4 1.88 1.02 0.0 0.0 0.0 0.16 n/a 0.0 0.04 5.5 66.0
Total Fat (g) 0.33 0.18 0.41 0.0 0.0 0.0 0.06 n/a 0.0 0.02 1.0 12.0
Carbohydrates (g) 12.7 13.91 3.89 5.55 0.0 0.0 2.57 n/a 0.04 0.85 39.51 474.12
Ash (g) 0.28 0.09 0.17 0.0 0.42 0.42 0.07 n/a 0.0 0.01 1.47 17.64
Calories (kcal) 59.325 66.354 14.453 21.501 0.0 0.0 10.192 n/a 1.008 3.339 176.172 2114.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.16 n/a n/a 0.01 1.17 14.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.41 n/a n/a 0.29 0.7 8.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.46 n/a n/a 0.29 0.75 9.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.2
Water (g) 1.8 2.17 0.38 0.0 0.0 0.0 16.38 n/a 0.18 4.93 25.86 310.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.05 0.09 5.55 0.0 0.0 2.03 n/a 0.04 0.58 8.42 101.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.5 0.9 0.0 0.0 0.0 0.3 n/a 0.0 0.1 4.0 48.0
Calcium (mg) 5.95 2.734 3.408 0.056 0.0 0.0 7.115 n/a 0.039 0.352 19.653 235.836
Iron (mg) 0.68 0.85 0.32 0.0 0.0 0.0 0.03 n/a 0.0 0.02 1.89 22.68
Magnesium (mg) 24.15 4.01 13.806 0.0 0.0 0.0 2.308 n/a 0.042 0.352 44.668 536.016
Phosphorus (mg) 60.55 19.688 43.123 0.0 0.0 0.0 3.846 n/a 0.021 0.703 127.93 1535.16
Potassium (mg) 70.875 19.505 33.253 0.111 0.0 0.0 31.923 n/a 0.518 4.511 160.696 1928.352
Sodium (mg) 0.875 0.365 0.235 0.0 314.64 314.64 0.385 n/a 0.032 0.059 631.229 7574.748
Zinc (mg) 0.51 0.13 0.18 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.85 10.2
Copper (mg) 0.067 0.026 0.024 0.0 0.0 0.0 0.008 n/a 0.0 0.004 0.127 1.524
Manganese (mg) 0.665 0.124 0.331 0.0 0.0 0.0 0.008 n/a 0.001 0.02 1.148 13.776
Selenium (mcg) 12.4 6.2 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.3 255.6
Vitamin A, IU (IU) 1.575 0.0 0.0 0.0 0.0 0.0 130.961 n/a 0.0 3.164 135.7 1628.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.538 n/a 0.0 0.176 6.714 80.568
Beta Carotene (mcg) 0.875 0.0 0.0 0.0 0.0 0.0 29.808 n/a 0.0 1.875 32.557 390.684
Vitamin E (mg) 0.14 0.01 0.06 0.0 0.0 0.0 0.04 n/a 0.0 0.03 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.5 3.281 10.575 0.0 0.0 0.0 26.538 n/a 0.0 4.687 83.581 1002.972
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.6 5.7 68.4
Thiamin (mg) 0.079 0.144 0.069 0.0 0.0 0.0 0.012 n/a 0.0 0.002 0.305 3.66
Riboflavin (mg) 0.039 0.089 0.013 0.001 0.0 0.0 0.008 n/a 0.0 0.002 0.152 1.824
Niacin (mg) 1.115 1.076 0.055 0.0 0.0 0.0 0.073 n/a 0.002 0.025 2.344 28.128
Pantothenic acid (mg) 0.177 0.08 0.088 0.0 0.0 0.0 0.042 n/a 0.0 0.007 0.394 4.728
Vitamin B-6 (mg) 0.06 0.007 0.01 0.0 0.0 0.0 0.015 n/a 0.0 0.003 0.095 1.14
Folate (mcg) 7.7 33.359 3.055 0.0 0.0 0.0 3.077 n/a 0.0 0.352 47.543 570.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.5 1.9 1.9 0.0 0.0 0.0 2.0 n/a n/a 0.4 11.6 139.2
Folic acid (mcg) 0.0 28.073 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.073 336.876
Tryptophan (g) 0.037 0.024 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.96
Threonine (g) 0.07 0.051 0.029 n/a n/a n/a 0.004 n/a n/a 0.001 0.155 1.86
Isoleucine (g) 0.089 0.066 0.039 n/a n/a n/a 0.004 n/a n/a 0.001 0.199 2.388
Leucine (g) 0.163 0.129 0.08 n/a n/a n/a 0.006 n/a n/a 0.002 0.381 4.572
Lysine (g) 0.067 0.042 0.045 n/a n/a n/a 0.006 n/a n/a 0.001 0.159 1.908
Methionine (g) 0.037 0.033 0.02 n/a n/a n/a 0.0 n/a n/a 0.001 0.09 1.08
Cystine (g) 0.056 0.04 0.034 n/a n/a n/a 0.0 n/a n/a 0.001 0.131 1.572
Phenylalanine (g) 0.114 0.095 0.053 n/a n/a n/a 0.004 n/a n/a 0.002 0.268 3.216
Tyrosine (g) 0.07 0.057 0.039 n/a n/a n/a 0.004 n/a n/a 0.001 0.17 2.04
Valine (g) 0.109 0.077 0.056 n/a n/a n/a 0.004 n/a n/a 0.002 0.247 2.964
Arginine (g) 0.112 0.077 0.075 n/a n/a n/a 0.013 n/a n/a 0.002 0.28 3.36
Histidine (g) 0.056 0.042 0.024 n/a n/a n/a 0.002 n/a n/a 0.001 0.125 1.5
Alanine (g) 0.086 0.06 0.051 n/a n/a n/a 0.006 n/a n/a 0.002 0.205 2.46
Aspartic acid (g) 0.123 0.08 0.093 n/a n/a n/a 0.025 n/a n/a 0.004 0.324 3.888
Glutamic acid (g) 0.758 0.634 0.22 n/a n/a n/a 0.012 n/a n/a 0.005 1.629 19.548
Glycine (g) 0.096 0.067 0.056 n/a n/a n/a 0.004 n/a n/a 0.002 0.225 2.7
Proline (g) 0.249 0.219 0.058 n/a n/a n/a 0.013 n/a n/a 0.002 0.54 6.48
Serine (g) 0.114 0.095 0.052 n/a n/a n/a 0.006 n/a n/a 0.001 0.268 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.029 0.078 0.0 0.0 0.0 0.008 n/a 0.0 0.002 0.173 2.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 0.016 0.14 0.0 0.0 0.0 0.012 n/a 0.0 0.003 0.211 2.532
Polyunsaturated (g) 0.137 0.075 0.163 0.0 0.0 0.0 0.013 n/a 0.0 0.009 0.396 4.752
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