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Manapparai Murukku Recipe

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Manapparai Murukku
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Ingredients

  • Rice Flour – 2 cups
  • Cumin Seeds – 2 tsp
  • Sesame Seeds – 2 tsp
  • Asafoetida Powder – 1/2 tsp
  • Butter (or Ghee) – 2 tsp
  • Omam (Ajwain) – 1 tsp
  • Salt as per taste
  • Oil as required
  • Murukku Maker – greased and fitted with 3 hole disc (you can also use any other disc)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 325g
Calories 1224  
Calories from Fat 105 9%
Total Fat 12.16g 15%
Saturated Fat 6.09g 24%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 54mg 2%
Potassium 242mg 7%
Total Carbs 253.22g 68%
Dietary Fiber 7.6g 25%
Sugars 0.38g 0%
Protein 18.88g 30%
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